BLS 4.0 · G280100

Garden cress raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
31 kcal
Energy (kilojoule)
129 kJ
Protein (Nx6.25)
4.2 g
Fat
0.7 g
Carbohydrate, available
0.23 g
Fibre, dietary, total
3.52 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)129 kJ/100 g1291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)31 kcal/100 g311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.255 g/100 g87.25521
Protein (Nx6.25)4.2 g/100 g4.232PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7 g/100 g0.733
Carbohydrate, available0.23 g/100 g0.231—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.52 g/100 g3.5232FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.94 g/100 g0.9454
Vitamin A, retinol equivalents (RE)453 µg/100 g4531—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)227 µg/100 g2271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene2,720 µg/100 g272055
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.522 mg/100 g0.52256VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.522 mg/100 g0.52257
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.014 mg/100 g0.01457
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K542 µg/100 g5421—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)542 µg/100 g54238
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.15 mg/100 g0.1533
Vitamin B2 (riboflavin)0.19 mg/100 g0.1933
Niacin equivalents2.883 mg/100 g2.8831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.75 mg/100 g1.7533
Pantothenic acid— mg/100 g-——
Vitamin B6300 µg/100 g30033
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C59 mg/100 g5933
Salt (sodium chloride)0.03158 g/100 g0.031581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium12.63 mg/100 g12.6359
Chloride— mg/100 g-——
Potassium165.58 mg/100 g165.5859
Calcium166 mg/100 g166210
Magnesium37 mg/100 g37210
Phosphorus38 mg/100 g3833
Sulphur— mg/100 g-——
Iron3.298 mg/100 g3.298211
Zinc0.496 mg/100 g0.496211
Iodide— µg/100 g-——
Copper43 µg/100 g43211
Manganese541 µg/100 g541211
Fluoride24 µg/100 g2433
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.23 g/100 g0.231—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.16312
Fructose0.07 g/100 g0.07312
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g0312
Maltose0 g/100 g0312
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0.23 g/100 g0.231—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g0312
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.52 g/100 g3.5232FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.04 g/100 g2.0433
Fibre, water-soluble1.48 g/100 g1.4833
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.093 g/100 g0.0931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.087 g/100 g0.08733
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.00633
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.014 g/100 g0.0141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.0133
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.004 g/100 g0.00433
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.386 g/100 g0.3861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.29 g/100 g0.291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.29 g/100 g0.2933
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.096 g/100 g0.0961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.096 g/100 g0.09633
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total1.246 g/100 g1.2461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.131 g/100 g0.1316—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.084 g/100 g0.0846—
Isoleucine0.189 g/100 g0.1896—
Leucine0.315 g/100 g0.3156—
Lysine0.024 g/100 g0.0246—
Methionine— g/100 g-——
Phenylalanine0.152 g/100 g0.1526—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.207 g/100 g0.2076—
Tryptophan0.068 g/100 g0.0686—
Tyrosine0.089 g/100 g0.0896—
Valine0.207 g/100 g0.2076—
Nitrogen, total0.672 g/100 g0.67232
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Literatur
  6. Musterberechnung

Reference

  1. Keser, G.; Effects of irrigation with wastewater on the physiological properties and heavy metal content in Lepidium sativum L. and Eruca sativa (Mill.).; Environmental Monitoring and Assessment; 2013; 185; 7#Iwatani, Y., et al.; Determination of folate contents in some Australian vegetables.; Journal of Food Composition and Analysis; 2003; 16; 1
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Pinela, J., et al.; Postharvest quality changes in fresh-cut watercress stored under conventional and inert gas-enriched modified atmosphere packaging.; Postharvest Biology and Technology; 2016; 112
  5. Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8
  6. Converted value from: Cruz, R. and S. Casal; Validation of a fast and accurate chromatographic method for detailed quantification of vitamin E in green leafy vegetables; Food Chemistry; 2013; 141
  7. Cruz, R. and S. Casal; Validation of a fast and accurate chromatographic method for detailed quantification of vitamin E in green leafy vegetables; Food Chemistry; 2013; 141
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  9. Hassan, L. G., et al.; Determination of nutritive values of garden cress (Lepidium sativum L.) leaves.; Bayero Journal of Pure and Applied Sciences; 2011; 4; 2
  10. Hassan, L. G., et al.; Determination of nutritive values of garden cress (Lepidium sativum L.) leaves.; Bayero Journal of Pure and Applied Sciences; 2011; 4; 2#de Souza, H. C., et al.; DETERMINATION OF THE MINERAL COMPOSITION OF WATERCRESS AND DATA EVALUATION USING MULTIVARIATE ANALYSIS.; Analytical Letters; 2011; 44; 1
  11. de Souza, H. C., et al.; DETERMINATION OF THE MINERAL COMPOSITION OF WATERCRESS AND DATA EVALUATION USING MULTIVARIATE ANALYSIS.; Analytical Letters; 2011; 44; 1#Hassan, L. G., et al.; Determination of nutritive values of garden cress (Lepidium sativum L.) leaves.; Bayero Journal of Pure and Applied Sciences; 2011; 4; 2
  12. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.