BLS 4.0 · G230182

Chard/leaf beet, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
26 kcal
Energy (kilojoule)
107 kJ
Protein (Nx6.25)
2.761 g
Fat
0.418 g
Carbohydrate, available
1.301 g
Fibre, dietary, total
2.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)107 kJ/100 g1071—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)26 kcal/100 g261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.1 g/100 g89.12—
Protein (Nx6.25)2.761 g/100 g2.7612—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.418 g/100 g0.4182—
Carbohydrate, available1.301 g/100 g1.3011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.7 g/100 g2.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.093 g/100 g0.0932—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.507 g/100 g2.5072—
Vitamin A, retinol equivalents (RE)649 µg/100 g6491—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)325 µg/100 g3251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,896 µg/100 g38962—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.069 mg/100 g1.0692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.069 mg/100 g1.0692—
Beta-tocopherol0.0093 mg/100 g0.00932—
Gamma-tocopherol0.193 mg/100 g0.1932—
Delta-tocopherol0.0057 mg/100 g0.00572—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1,239 µg/100 g12391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1,239 µg/100 g12392—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.054 mg/100 g0.0542—
Vitamin B2 (riboflavin)0.057 mg/100 g0.0572—
Niacin equivalents1.672 mg/100 g1.6721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.922 mg/100 g0.9222—
Pantothenic acid0.228 mg/100 g0.2282—
Vitamin B6109.18 µg/100 g109.182—
Biotin0.1 µg/100 g0.12—
Folate equivalent168 µg/100 g1681—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate168 µg/100 g1682—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C46.567 mg/100 g46.5672—
Salt (sodium chloride)0.8092 g/100 g0.80921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium323.7 mg/100 g323.72—
Chloride81 mg/100 g812—
Potassium530.3 mg/100 g530.32—
Calcium114.5 mg/100 g114.52—
Magnesium98.7 mg/100 g98.72—
Phosphorus58 mg/100 g582—
Sulphur— mg/100 g-——
Iron4.021 mg/100 g4.0212—
Zinc0.484 mg/100 g0.4842—
Iodide6 µg/100 g62—
Copper90 µg/100 g902—
Manganese1,250 µg/100 g12502—
Fluoride112 µg/100 g1122—
Chromium15 µg/100 g152—
Molybdenum— µg/100 g-——
Acetic acid0.0053 g/100 g0.00532—
Citric acid0.018 g/100 g0.0182—
Lactic acid0 g/100 g02—
Malic acid0.069 g/100 g0.0692—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.716 g/100 g0.7161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.313 g/100 g0.3132—
Fructose0.403 g/100 g0.4032—
Galactose— g/100 g-——
Disaccharides, total0.313 g/100 g0.3131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.313 g/100 g0.3132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.029 g/100 g1.0291—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.272 g/100 g0.2722—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.7 g/100 g2.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.9 g/100 g1.92—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.041 g/100 g0.0411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.04 g/100 g0.042—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0012—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.02 g/100 g0.021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.013 g/100 g0.0132—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.226 g/100 g0.2261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.187 g/100 g0.1871—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.187 g/100 g0.1872—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.039 g/100 g0.0391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.039 g/100 g0.0392—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.894 g/100 g0.8941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.079 g/100 g0.0792—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.055 g/100 g0.0552—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.04 g/100 g0.042—
Isoleucine0.136 g/100 g0.1362—
Leucine0.179 g/100 g0.1792—
Lysine0.125 g/100 g0.1252—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.104 g/100 g0.1042—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.131 g/100 g0.1312—
Tryptophan0.045 g/100 g0.0452—
Tyrosine0.088 g/100 g0.0882—
Valine0.125 g/100 g0.1252—
Nitrogen, total0.442 g/100 g0.4422—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.