BLS 4.0 · G220100

Stalk celery raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
17 kcal
Energy (kilojoule)
69 kJ
Protein (Nx6.25)
1.2 g
Fat
0.1 g
Carbohydrate, available
1.5 g
Fibre, dietary, total
2.553 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)69 kJ/100 g691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)17 kcal/100 g171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water95.1 g/100 g95.121
Protein (Nx6.25)1.2 g/100 g1.232PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.143
Carbohydrate, available1.5 g/100 g1.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.553 g/100 g2.55332FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.843
Vitamin A, retinol equivalents (RE)483 µg/100 g4831—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)242 µg/100 g2421—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene2,900 µg/100 g290034
Carotenoids, excluding beta-carotene1 µg/100 g145
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.06 mg/100 g0.0645VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.06 mg/100 g0.0643
Beta-tocopherol— mg/100 g<LOQ43
Gamma-tocopherol— mg/100 g<LOQ43
Delta-tocopherol— mg/100 g<LOQ43
Alpha-tocotrienol0.04 mg/100 g0.046—
Vitamin K29 µg/100 g291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)29 µg/100 g2934
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.03 mg/100 g0.0345
Vitamin B2 (riboflavin)0.02 mg/100 g0.0243
Niacin equivalents0.5 mg/100 g0.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.345
Pantothenic acid0.29 mg/100 g0.2943
Vitamin B620 µg/100 g2045
Biotin0.1 µg/100 g0.143
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g1143
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C7 mg/100 g734
Salt (sodium chloride)0.195 g/100 g0.1951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium78 mg/100 g7826
Chloride210 mg/100 g21043
Potassium281 mg/100 g28126
Calcium40 mg/100 g4027
Magnesium8 mg/100 g828
Phosphorus22 mg/100 g2226
Sulphur— mg/100 g-——
Iron0.12 mg/100 g0.1227
Zinc0.1 mg/100 g0.128
Iodide1 µg/100 g129
Copper20 µg/100 g20210
Manganese80 µg/100 g8029
Fluoride— µg/100 g-——
Chromium1 µg/100 g16—
Molybdenum1.06 µg/100 g1.066—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g05—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0.11 g/100 g0.111—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.11 g/100 g0.11311
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.4 g/100 g1.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1 g/100 g143
Fructose0.4 g/100 g0.443
Galactose0 g/100 g06—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g045
Maltose— g/100 g<LOQ43
Lactose0 g/100 g045
Sugars (mono- and disaccharides), total1.4 g/100 g1.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g06—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.553 g/100 g2.55332FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.566 g/100 g1.56634
Fibre, water-soluble0.987 g/100 g0.98734
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0 g/100 g07—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g07—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g07—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g07—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g07—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.287 g/100 g0.2871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.1 g/100 g0.134
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.006 g/100 g0.00634
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.044 g/100 g0.04434
Isoleucine— g/100 g-——
Leucine— g/100 g-——
Lysine0.019 g/100 g0.01934
Methionine0.014 g/100 g0.01434
Phenylalanine0.069 g/100 g0.06934
Proline— g/100 g-——
Serine— g/100 g-——
Threonine— g/100 g-——
Tryptophan0.011 g/100 g0.01134
Tyrosine0.031 g/100 g0.03134
Valine0.13 g/100 g0.1334
Nitrogen, total0.01 g/100 g0.0145
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Literatur
  5. Logische Null
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  6. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  7. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  8. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  9. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  10. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  11. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.