BLS 4.0 · G130100

Rocket raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
21 kcal
Energy (kilojoule)
90 kJ
Protein (Nx6.25)
3.6 g
Fat
0.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
1.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)90 kJ/100 g901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)21 kcal/100 g211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.5 g/100 g92.521
Protein (Nx6.25)3.6 g/100 g3.632PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.4 g/100 g0.433
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.733FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.533
Vitamin A, retinol equivalents (RE)464 µg/100 g4641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)232 µg/100 g2321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene2,773 µg/100 g277334
Carotenoids, excluding beta-carotene17 µg/100 g1732
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)2.86 mg/100 g2.865—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.86 mg/100 g2.865—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0.16 mg/100 g0.165—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K129 µg/100 g1291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)129 µg/100 g12965
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.19 mg/100 g0.1932
Vitamin B2 (riboflavin)0.18 mg/100 g0.1833
Niacin equivalents0.7 mg/100 g0.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.732
Pantothenic acid0.29 mg/100 g0.2933
Vitamin B680 µg/100 g8033
Biotin1.3 µg/100 g1.333
Folate equivalent130 µg/100 g1301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate130 µg/100 g13026
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C60 mg/100 g605—
Salt (sodium chloride)0.075 g/100 g0.0751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium30 mg/100 g3033
Chloride— mg/100 g-——
Potassium326 mg/100 g32633
Calcium216 mg/100 g21633
Magnesium28 mg/100 g2833
Phosphorus42 mg/100 g425—
Sulphur— mg/100 g-——
Iron1.6 mg/100 g1.627
Zinc0.36 mg/100 g0.3628
Iodide— µg/100 g-——
Copper126 µg/100 g12629
Manganese350 µg/100 g350210
Fluoride— µg/100 g-——
Chromium7 µg/100 g7311
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD or <LOQ33
Fructose— g/100 g<LOD or <LOQ33
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD or <LOQ33
Maltose— g/100 g<LOD or <LOQ33
Lactose— g/100 g<LOD or <LOQ33
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.7 g/100 g1.77—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.177 g/100 g1.1777—
Fibre, water-soluble0.523 g/100 g0.5237—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.066 g/100 g0.0661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.002 g/100 g0.002312
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0459 g/100 g0.0459312
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0042 g/100 g0.0042312
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.014 g/100 g0.014312
Fatty acids, monounsaturated, total0.01 g/100 g0.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.006312
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0036 g/100 g0.0036312
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.166 g/100 g0.1661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.136 g/100 g0.1361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.136 g/100 g0.136312
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0297 g/100 g0.02971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0297 g/100 g0.0297312
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.039 g/100 g0.039312
Cholesterol0 mg/100 g04—
Amino acids, essential, total1.315 g/100 g1.3151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.181 g/100 g0.1817—
Arginine0.162 g/100 g0.1627—
Aspartic acid, including asparagine0.364 g/100 g0.3647—
Cysteine0.036 g/100 g0.0367—
Glutamic acid, including glutamine0.415 g/100 g0.4157—
Glycine0.177 g/100 g0.1777—
Histidine0.051 g/100 g0.0517—
Isoleucine0.188 g/100 g0.1887—
Leucine0.308 g/100 g0.3087—
Lysine0.217 g/100 g0.2177—
Methionine0.061 g/100 g0.0617—
Phenylalanine0.16 g/100 g0.167—
Proline0.152 g/100 g0.1527—
Serine0.148 g/100 g0.1487—
Threonine0.16 g/100 g0.167—
Tryptophan— g/100 g-——
Tyrosine0.084 g/100 g0.0847—
Valine0.17 g/100 g0.177—
Nitrogen, total0.576 g/100 g0.57632
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Literatur
  4. Logische Null
  5. Übernommener Wert
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. Ramos-Bueno, R. P., et al.; Phytochemical Composition and Antitumor Activities of New Salad Greens: Rucola (Diplotaxis tenuifolia) and Corn Salad (Valerianella locusta); Plant Foods for Human Nutrition; 2016; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  3. Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  4. Ramos-Bueno, R. P., et al.; Phytochemical Composition and Antitumor Activities of New Salad Greens: Rucola (Diplotaxis tenuifolia) and Corn Salad (Valerianella locusta); Plant Foods for Human Nutrition; 2016; 2
  5. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  6. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Johansson M., Jägerstad M.,Frolich W.; Folates in lettuce: a pilot study; Scandinavian Journal of Food and Nutrition; 2007; 51; 1
  7. Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  8. Converted value from: BVL; Lebensmittel Monitoring 2015; 2015#Converted value from: BVL; Lebensmittel Monitoring 2004; 2004#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  9. Converted value from: BVL; Lebensmittel Monitoring 2004; 2004#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: BVL; Lebensmittel Monitoring 2015; 2015
  10. Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: BVL; Lebensmittel Monitoring 2015; 2015
  11. Converted value from: BVL; Lebensmittel Monitoring 2009; 2009
  12. Converted value from: Ramos-Bueno, R. P., et al.; Phytochemical Composition and Antitumor Activities of New Salad Greens: Rucola (Diplotaxis tenuifolia) and Corn Salad (Valerianella locusta); Plant Foods for Human Nutrition; 2016; 2

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.