BLS 4.0 · G107100

Cos lettuce/Romaine lettuce, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
14 kcal
Energy (kilojoule)
60 kJ
Protein (Nx6.25)
1.2 g
Fat
0.13 g
Carbohydrate, available
1.3 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)60 kJ/100 g601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)14 kcal/100 g141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.3 g/100 g94.321
Protein (Nx6.25)1.2 g/100 g1.222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.13 g/100 g0.1333
Carbohydrate, available1.3 g/100 g1.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.622FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.621
Vitamin A, retinol equivalents (RE)481 µg/100 g4811—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)240 µg/100 g2401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene2,886 µg/100 g288634
Carotenoids, excluding beta-carotene0 µg/100 g025
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.13 mg/100 g0.1325VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.13 mg/100 g0.1326
Beta-tocopherol0 mg/100 g026
Gamma-tocopherol0.36 mg/100 g0.3626
Delta-tocopherol0.01 mg/100 g0.0126
Alpha-tocotrienol0.04 mg/100 g0.0426
Vitamin K103 µg/100 g1031—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)103 µg/100 g10357
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.0657 mg/100 g0.065722
Vitamin B2 (riboflavin)0.0578 mg/100 g0.057821
Niacin equivalents0.532 mg/100 g0.5321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.315 mg/100 g0.31521
Pantothenic acid0.109 mg/100 g0.10921
Vitamin B673.8 µg/100 g73.821
Biotin2.46 µg/100 g2.4621
Folate equivalent56.6 µg/100 g56.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate56.6 µg/100 g56.658
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C10.68 mg/100 g10.6822
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g939
Chloride— mg/100 g-——
Potassium259 mg/100 g25921
Calcium25 mg/100 g2521
Magnesium10.7 mg/100 g10.721
Phosphorus29.2 mg/100 g29.221
Sulphur— mg/100 g-——
Iron0.5 mg/100 g0.5510
Zinc0.21 mg/100 g0.21510
Iodide0.461 µg/100 g0.46121
Copper34 µg/100 g34510
Manganese160 µg/100 g160510
Fluoride— µg/100 g-——
Chromium1 µg/100 g1510
Molybdenum1.06 µg/100 g1.0621
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.3 g/100 g1.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.46 g/100 g0.4634
Fructose0.8 g/100 g0.839
Galactose0 g/100 g034
Disaccharides, total0.0078 g/100 g0.00781—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.0078 g/100 g0.007839
Maltose0 g/100 g039
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.3 g/100 g1.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g026
Fibre, low molecular weight0 g/100 g021
Fibre, high molecular weight1.6 g/100 g1.622FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.1 g/100 g0.121
Fibre, high molecular weight, water-insoluble1.5 g/100 g1.521
Fatty acids, saturated, total0.04 g/100 g0.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g026
Fatty acid C6:0 (caproic acid)0 g/100 g026
Fatty acid C8:0 (caprylic acid)0 g/100 g026
Fatty acid C10:0 (capric acid)0 g/100 g026
Fatty acid C12:0 (lauric acid)0 g/100 g026
Fatty acid C14:0 (myristic acid)0 g/100 g026
Fatty acid C15:0 (pentadecylic acid)0 g/100 g06—
Fatty acid C16:0 (palmitic acid)0.035 g/100 g0.03526
Fatty acid C17:0 (margaric acid)0 g/100 g06—
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.00526
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g06—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g06—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g06—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g06—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g026
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g06—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g026
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g026
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g06—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g06—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others0 g/100 g06—
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.283 g/100 g0.2831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.048 g/100 g0.04821
Arginine0.054 g/100 g0.05421
Aspartic acid, including asparagine0.15 g/100 g0.1521
Cysteine0.007 g/100 g0.00721
Glutamic acid, including glutamine0.175 g/100 g0.17521
Glycine0.037 g/100 g0.03721
Histidine0.004 g/100 g0.00421
Isoleucine0.024 g/100 g0.02421
Leucine0.062 g/100 g0.06221
Lysine0.056 g/100 g0.05621
Methionine0 g/100 g021
Phenylalanine0.034 g/100 g0.03421
Proline0.03 g/100 g0.0321
Serine0.047 g/100 g0.04721
Threonine0.042 g/100 g0.04221
Tryptophan0.013 g/100 g0.01321
Tyrosine0.012 g/100 g0.01221
Valine0.048 g/100 g0.04821
Nitrogen, total0.196 g/100 g0.19621
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Aggregation
  4. Logische Null
  5. Literatur
  6. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  3. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  5. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18
  8. Johansson M., Jägerstad M.,Frolich W.; Folates in lettuce: a pilot study; Scandinavian Journal of Food and Nutrition; 2007; 51; 1
  9. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  10. Converted value from: BVL; Lebensmittel Monitoring 2007; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.