Iceberg lettuce raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 15 kcal
- Energy (kilojoule)
- 63 kJ
- Protein (Nx6.25)
- 0.8 g
- Fat
- 0.2 g
- Carbohydrate, available
- 1.62 g
- Fibre, dietary, total
- 1.8 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 63 kJ/100 g | 63 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 15 kcal/100 g | 15 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 96.03 g/100 g | 96.03 | 2 | — | |
| Protein (Nx6.25) | 0.8 g/100 g | 0.8 | 3 | 1 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.2 g/100 g | 0.2 | 3 | 2 | |
| Carbohydrate, available | 1.62 g/100 g | 1.62 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 1.8 g/100 g | 1.8 | 2 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 0.45 g/100 g | 0.45 | 2 | — | |
| Vitamin A, retinol equivalents (RE) | 37 µg/100 g | 37 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 19 µg/100 g | 19 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta-carotene | 202 µg/100 g | 202 | 5 | 3 | |
| Carotenoids, excluding beta-carotene | 43 µg/100 g | 43 | 5 | 4 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (alpha-tocopherol) | 0.22 mg/100 g | 0.22 | 6 | 5 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 0.22 mg/100 g | 0.22 | 6 | 6 | |
| Beta-tocopherol | — mg/100 g | <LOD | 6 | 6 | |
| Gamma-tocopherol | 0.11 mg/100 g | 0.11 | 6 | 6 | |
| Delta-tocopherol | — mg/100 g | <LOD | 6 | 6 | |
| Alpha-tocotrienol | — mg/100 g | <LOD | 6 | 6 | |
| Vitamin K | 33 µg/100 g | 33 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 33 µg/100 g | 33 | 5 | 7 | |
| Vitamin K2 (menaquinone) | — µg/100 g | <LOD | 6 | 8 | |
| Vitamin B1 (thiamine) | 0.05 mg/100 g | 0.05 | 2 | — | |
| Vitamin B2 (riboflavin) | 0.015 mg/100 g | 0.015 | 2 | — | |
| Niacin equivalents | 0.3 mg/100 g | 0.3 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.3 mg/100 g | 0.3 | 5 | 9 | |
| Pantothenic acid | 0.109 mg/100 g | 0.109 | 7 | — | |
| Vitamin B6 | 58 µg/100 g | 58 | 2 | — | |
| Biotin | 2.46 µg/100 g | 2.46 | 7 | — | |
| Folate equivalent | 38 µg/100 g | 38 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 38 µg/100 g | 38 | 5 | 10 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 4.3 mg/100 g | 4.3 | 2 | — | |
| Salt (sodium chloride) | 0.022 g/100 g | 0.022 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 9 mg/100 g | 9 | 6 | 11 | |
| Chloride | — mg/100 g | - | — | — | |
| Potassium | 175 mg/100 g | 175 | 2 | — | |
| Calcium | 19 mg/100 g | 19 | 6 | 12 | |
| Magnesium | 7 mg/100 g | 7 | 6 | 12 | |
| Phosphorus | 26 mg/100 g | 26 | 5 | 13 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 0.35 mg/100 g | 0.35 | 6 | 12 | |
| Zinc | 0.16 mg/100 g | 0.16 | 5 | 14 | |
| Iodide | — µg/100 g | <LOD | 6 | 15 | |
| Copper | 32 µg/100 g | 32 | 5 | 16 | |
| Manganese | 129 µg/100 g | 129 | 6 | 15 | |
| Fluoride | — µg/100 g | - | — | — | |
| Chromium | 1 µg/100 g | 1 | 7 | — | |
| Molybdenum | 1.06 µg/100 g | 1.06 | 7 | — | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | — g/100 g | - | — | — | |
| Lactic acid | 0 g/100 g | 0 | 4 | — | |
| Malic acid | — g/100 g | - | — | — | |
| Tartaric acid | 0 g/100 g | 0 | 4 | — | |
| Polyols, total | — g/100 g | - | — | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | — g/100 g | - | — | — | |
| Sorbitol | — g/100 g | - | — | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 1.58 g/100 g | 1.58 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.67 g/100 g | 0.67 | 6 | 17 | |
| Fructose | 0.91 g/100 g | 0.91 | 6 | 17 | |
| Galactose | 0 g/100 g | 0 | 3 | 18 | |
| Disaccharides, total | 0.04 g/100 g | 0.04 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0.02 g/100 g | 0.02 | 6 | 17 | |
| Maltose | 0.02 g/100 g | 0.02 | 6 | 17 | |
| Lactose | 0 g/100 g | 0 | 4 | — | |
| Sugars (mono- and disaccharides), total | 1.62 g/100 g | 1.62 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0 g/100 g | 0 | 7 | — | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 1.8 g/100 g | 1.8 | 2 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 1.4 g/100 g | 1.4 | 2 | — | |
| Fibre, water-soluble | 0.4 g/100 g | 0.4 | 2 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.05 g/100 g | 0.05 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C6:0 (caproic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C8:0 (caprylic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C10:0 (capric acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C12:0 (lauric acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C14:0 (myristic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C15:0 (pentadecylic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C16:0 (palmitic acid) | 0.04 g/100 g | 0.04 | 3 | 2 | |
| Fatty acid C17:0 (margaric acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C18:0 (stearic acid) | 0.01 g/100 g | 0.01 | 3 | 2 | |
| Fatty acid C20:0 (arachidic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C22:0 (behenic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C24:0 (lignoceric acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acids, monounsaturated, total | 0.03 g/100 g | 0.03 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.03 g/100 g | 0.03 | 3 | 2 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acids, polyunsaturated, total | 0.07 g/100 g | 0.07 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 g/100 g | 0.03 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 g/100 g | 0.03 | 3 | 2 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 4 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 4 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.04 g/100 g | 0.04 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.04 g/100 g | 0.04 | 3 | 2 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 g/100 g | 0 | 3 | 2 | |
| Fatty acids, others | 0 g/100 g | 0 | 3 | 2 | |
| Cholesterol | 0 mg/100 g | 0 | 4 | — | |
| Amino acids, essential, total | 0 g/100 g | 0 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0 g/100 g | 0 | 8 | — | |
| Arginine | 0 g/100 g | 0 | 8 | — | |
| Aspartic acid, including asparagine | 0.1 g/100 g | 0.1 | 8 | — | |
| Cysteine | 0 g/100 g | 0 | 8 | — | |
| Glutamic acid, including glutamine | 0.1 g/100 g | 0.1 | 8 | — | |
| Glycine | 0 g/100 g | 0 | 8 | — | |
| Histidine | 0 g/100 g | 0 | 8 | — | |
| Isoleucine | 0 g/100 g | 0 | 8 | — | |
| Leucine | 0 g/100 g | 0 | 8 | — | |
| Lysine | 0 g/100 g | 0 | 8 | — | |
| Methionine | 0 g/100 g | 0 | 8 | — | |
| Phenylalanine | 0 g/100 g | 0 | 8 | — | |
| Proline | 0 g/100 g | 0 | 8 | — | |
| Serine | 0 g/100 g | 0 | 8 | — | |
| Threonine | 0 g/100 g | 0 | 8 | — | |
| Tryptophan | 0 g/100 g | 0 | 8 | — | |
| Tyrosine | 0 g/100 g | 0 | 8 | — | |
| Valine | 0 g/100 g | 0 | 8 | — | |
| Nitrogen, total | 0.1 g/100 g | 0.1 | 3 | 1 |
Data source · Reference
Data source
- Formelberechnung
- Analyse
- Nährstoffdatenbank
- Logische Null
- Aggregation
- Literatur
- Übernommener Wert
- Musterberechnung
Reference
- Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
- Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
- Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54
- Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204
- Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Vinas P., Bravo-Bravo M., Lopez-Garcia I.and Hernandez-Cordoba M.; Dispersive liquid-liquid microextraction for the determination of vitamins D and K in foods by liquid chromatography with diode-array and atmospheric pressure chemical ionization-mass spectrometry detection; Talanta; 2013; 115#Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12
- Vinas P., Bravo-Bravo M., Lopez-Garcia I.and Hernandez-Cordoba M.; Dispersive liquid-liquid microextraction for the determination of vitamins D and K in foods by liquid chromatography with diode-array and atmospheric pressure chemical ionization-mass spectrometry detection; Talanta; 2013; 115
- Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#The Swedish Food Agency; The Swedish Food Agency food database; 2022
- Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Johansson M., Jägerstad M.,Frolich W.; Folates in lettuce: a pilot study; Scandinavian Journal of Food and Nutrition; 2007; 51; 1#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169
- Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
- Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
- The Swedish Food Agency; The Swedish Food Agency food database; 2022#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
- Converted value from: BVL; Lebensmittel Monitoring 2004; 2004#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
- Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
- Converted value from: BVL; Lebensmittel Monitoring 2004; 2004#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
- Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.