BLS 4.0 · G090182

Mixed vegetables (carrots, cauliflower and broccoli florets) fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
55 kcal
Energy (kilojoule)
229 kJ
Protein (Nx6.25)
3.446 g
Fat
0.637 g
Carbohydrate, available
6.9 g
Fibre, dietary, total
4.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)229 kJ/100 g2291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)55 kcal/100 g551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.6 g/100 g83.62—
Protein (Nx6.25)3.446 g/100 g3.4462—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.637 g/100 g0.6372—
Carbohydrate, available6.9 g/100 g6.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.3 g/100 g4.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.51 g/100 g0.512—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.166 g/100 g1.1662—
Vitamin A, retinol equivalents (RE)902 µg/100 g9021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)451 µg/100 g4511—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4,713 µg/100 g47132—
Carotenoids, excluding beta-carotene1,394 µg/100 g13942—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.548 mg/100 g1.5482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.548 mg/100 g1.5482—
Beta-tocopherol0.021 mg/100 g0.0212—
Gamma-tocopherol0.233 mg/100 g0.2332—
Delta-tocopherol0.0036 mg/100 g0.00362—
Alpha-tocotrienol0.051 mg/100 g0.0512—
Vitamin K110 µg/100 g1101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)110 µg/100 g1102—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.141 mg/100 g0.1412—
Vitamin B2 (riboflavin)0.106 mg/100 g0.1062—
Niacin equivalents1.427 mg/100 g1.4271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.76 mg/100 g0.762—
Pantothenic acid0.86 mg/100 g0.862—
Vitamin B6171 µg/100 g1712—
Biotin2.8 µg/100 g2.82—
Folate equivalent66 µg/100 g661—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate66 µg/100 g662—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C60.092 mg/100 g60.0922—
Salt (sodium chloride)0.075 g/100 g0.0751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium30 mg/100 g302—
Chloride78 mg/100 g782—
Potassium513 mg/100 g5132—
Calcium45 mg/100 g452—
Magnesium27 mg/100 g272—
Phosphorus64 mg/100 g642—
Sulphur— mg/100 g-——
Iron0.873 mg/100 g0.8732—
Zinc0.61 mg/100 g0.612—
Iodide3 µg/100 g32—
Copper78 µg/100 g782—
Manganese310 µg/100 g3102—
Fluoride19 µg/100 g192—
Chromium1 µg/100 g12—
Molybdenum5.4 µg/100 g5.42—
Acetic acid— g/100 g-——
Citric acid0.16 g/100 g0.162—
Lactic acid0 g/100 g02—
Malic acid0.34 g/100 g0.342—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total1.6 g/100 g1.61—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol1.46 g/100 g1.462—
Sorbitol0.1 g/100 g0.12—
Xylitol0.013 g/100 g0.0132—
Monosaccharides, total2.23 g/100 g2.231—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.07 g/100 g1.072—
Fructose1.16 g/100 g1.162—
Galactose— g/100 g-——
Disaccharides, total2.663 g/100 g2.6631—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.557 g/100 g2.5572—
Maltose0.106 g/100 g0.1062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.89 g/100 g4.891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.416 g/100 g0.4162—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.3 g/100 g4.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.8 g/100 g2.82—
Fibre, water-soluble1.6 g/100 g1.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.127 g/100 g0.1271—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.0004 g/100 g0.00042—
Fatty acid C8:0 (caprylic acid)0.0004 g/100 g0.00042—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.00048 g/100 g0.000482—
Fatty acid C14:0 (myristic acid)0.0045 g/100 g0.00452—
Fatty acid C15:0 (pentadecylic acid)0.00019 g/100 g0.000192—
Fatty acid C16:0 (palmitic acid)0.096 g/100 g0.0962—
Fatty acid C17:0 (margaric acid)0.00048 g/100 g0.000482—
Fatty acid C18:0 (stearic acid)0.0203 g/100 g0.02032—
Fatty acid C20:0 (arachidic acid)0.0025 g/100 g0.00252—
Fatty acid C22:0 (behenic acid)0.0018 g/100 g0.00182—
Fatty acid C24:0 (lignoceric acid)0.00018 g/100 g0.000182—
Fatty acids, monounsaturated, total0.0734 g/100 g0.07341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0042 g/100 g0.00422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0179 g/100 g0.01792—
Fatty acid C18:1 n-9 cis (oleic acid)0.0497 g/100 g0.04972—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0015 g/100 g0.00152—
Fatty acid C22:1 n-9 cis (erucic acid)0.0001 g/100 g0.00012—
Fatty acids, polyunsaturated, total0.237 g/100 g0.2371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.146 g/100 g0.1461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.146 g/100 g0.1462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0001 g/100 g0.00012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.091 g/100 g0.0911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.09 g/100 g0.092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0001 g/100 g0.00012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00043 g/100 g0.000432—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0003 g/100 g0.00032—
Fatty acids, others0.0081 g/100 g0.00812—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.077 g/100 g1.0771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.17 g/100 g0.172—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.006 g/100 g0.0062—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.064 g/100 g0.0642—
Isoleucine0.142 g/100 g0.1422—
Leucine0.185 g/100 g0.1852—
Lysine0.169 g/100 g0.1692—
Methionine0.052 g/100 g0.0522—
Phenylalanine0.113 g/100 g0.1132—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.133 g/100 g0.1332—
Tryptophan0.04 g/100 g0.042—
Tyrosine0.025 g/100 g0.0252—
Valine0.179 g/100 g0.1792—
Nitrogen, total0.551 g/100 g0.5512—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.