BLS 4.0 · F604600

Grapefruit juice

All nutrient values refer to 100 g.

Energy (kilocalorie)
37 kcal
Energy (kilojoule)
157 kJ
Protein (Nx6.25)
0.53 g
Fat
0.1 g
Carbohydrate, available
7.305 g
Fibre, dietary, total
0.31 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)157 kJ/100 g1571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)37 kcal/100 g371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.975 g/100 g90.9752—
Protein (Nx6.25)0.53 g/100 g0.5331PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.132
Carbohydrate, available7.305 g/100 g7.3051—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.31 g/100 g0.314—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.03 g/100 g0.032—
Organic acids, total1.262 g/100 g1.2621—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.37 g/100 g0.3732
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene6 µg/100 g632
Carotenoids, excluding beta-carotene43 µg/100 g434—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.08 mg/100 g0.084—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.08 mg/100 g0.084—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K0.06 µg/100 g0.061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.06 µg/100 g0.064—
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.033 mg/100 g0.0332—
Vitamin B2 (riboflavin)0.0035 mg/100 g0.00352—
Niacin equivalents0.293 mg/100 g0.2931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.21 mg/100 g0.2132
Pantothenic acid0.15 mg/100 g0.1532
Vitamin B613 µg/100 g132—
Biotin1 µg/100 g132
Folate equivalent8.8 µg/100 g8.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.8 µg/100 g8.832
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C30.3 mg/100 g30.32—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g163
Chloride5.5 mg/100 g5.532
Potassium150 mg/100 g15063
Calcium12 mg/100 g1264
Magnesium10 mg/100 g1075
Phosphorus13 mg/100 g1332
Sulphur— mg/100 g-——
Iron0.099 mg/100 g0.09975
Zinc0.03 mg/100 g0.0376
Iodide— µg/100 g<LOQ67
Copper28 µg/100 g2878
Manganese18 µg/100 g1867
Fluoride— µg/100 g-——
Chromium1 µg/100 g14—
Molybdenum0.72 µg/100 g0.724—
Acetic acid— g/100 g-——
Citric acid1.23 g/100 g1.2339
Lactic acid— g/100 g-——
Malic acid0.032 g/100 g0.03239
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total5.835 g/100 g5.8351—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.92 g/100 g2.922—
Fructose2.915 g/100 g2.9152—
Galactose— g/100 g-——
Disaccharides, total1.47 g/100 g1.471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.47 g/100 g1.472—
Maltose0 g/100 g04—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total7.305 g/100 g7.3051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.03 g/100 g0.038—
Fibre, water-soluble0.28 g/100 g0.288—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.022 g/100 g0.0221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.02 g/100 g0.028—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0028—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.019 g/100 g0.0191—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0028—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.017 g/100 g0.0178—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.037 g/100 g0.0371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.008 g/100 g0.0081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.008 g/100 g0.0088—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.029 g/100 g0.0291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.029 g/100 g0.0298—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.122 g/100 g0.1221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.028 g/100 g0.0288—
Arginine0.014 g/100 g0.0148—
Aspartic acid, including asparagine0.056 g/100 g0.0568—
Cysteine0.005 g/100 g0.0058—
Glutamic acid, including glutamine0.099 g/100 g0.0998—
Glycine0.021 g/100 g0.0218—
Histidine0.007 g/100 g0.0078—
Isoleucine0.014 g/100 g0.0148—
Leucine0.021 g/100 g0.0218—
Lysine0.028 g/100 g0.0288—
Methionine0.005 g/100 g0.0058—
Phenylalanine0.014 g/100 g0.0148—
Proline0.014 g/100 g0.0148—
Serine0.021 g/100 g0.0218—
Threonine0.014 g/100 g0.0148—
Tryptophan0.005 g/100 g0.0058—
Tyrosine0.007 g/100 g0.0078—
Valine0.014 g/100 g0.0148—
Nitrogen, total0.085 g/100 g0.08531
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Übernommener Wert
  5. Logische Null
  6. Literatur
  7. Aggregation
  8. Musterberechnung

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  4. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  5. Converted value from: Szymczycha-Madeja A, Welna M; Evaluation of a simple and fast method for the multi-elemental analysis in commercial fruit juice samples using atomic emission spectrometry.; Food Chemistry; 2013; 141; 4#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  6. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005#Converted value from: Szymczycha-Madeja A, Welna M; Evaluation of a simple and fast method for the multi-elemental analysis in commercial fruit juice samples using atomic emission spectrometry.; Food Chemistry; 2013; 141; 4
  7. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  8. Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  9. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.