BLS 4.0 · F545100

Plantain raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
130 kcal
Energy (kilojoule)
549 kJ
Protein (Nx6.25)
1.18 g
Fat
0.07 g
Carbohydrate, available
29.5 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)549 kJ/100 g5491—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)130 kcal/100 g1301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.3 g/100 g64.321
Protein (Nx6.25)1.18 g/100 g1.1822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.07 g/100 g0.0733
Carbohydrate, available29.5 g/100 g29.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.233FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g024
Organic acids, total0.569 g/100 g0.5691—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.92 g/100 g0.9233
Vitamin A, retinol equivalents (RE)60 µg/100 g601—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)30 µg/100 g301—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene360 µg/100 g36035
Carotenoids, excluding beta-carotene0 µg/100 g036
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.665 mg/100 g0.6655—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.665 mg/100 g0.6655—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol0.02 mg/100 g0.025—
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.35—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.1 mg/100 g0.127
Vitamin B2 (riboflavin)0.1 mg/100 g0.124
Niacin equivalents0.8 mg/100 g0.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.624
Pantothenic acid0.4 mg/100 g0.424
Vitamin B6180 µg/100 g18021
Biotin2.5 µg/100 g2.55—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g2524
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C17 mg/100 g1721
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g321
Chloride80 mg/100 g8035
Potassium466 mg/100 g46621
Calcium6 mg/100 g621
Magnesium39 mg/100 g3924
Phosphorus34 mg/100 g3421
Sulphur— mg/100 g-——
Iron0.62 mg/100 g0.6221
Zinc0.1 mg/100 g0.121
Iodide2.5 µg/100 g2.538
Copper100 µg/100 g10021
Manganese126 µg/100 g12633
Fluoride14 µg/100 g145—
Chromium3 µg/100 g35—
Molybdenum2 µg/100 g25—
Acetic acid0.0078 g/100 g0.00785—
Citric acid0.201 g/100 g0.2015—
Lactic acid0 g/100 g04—
Malic acid0.36 g/100 g0.365—
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol— g/100 g-——
Monosaccharides, total5.7 g/100 g5.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.8 g/100 g2.824
Fructose2.9 g/100 g2.924
Galactose0 g/100 g024
Disaccharides, total2 g/100 g21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2 g/100 g227
Maltose0 g/100 g021
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total7.7 g/100 g7.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)21.8 g/100 g21.827
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.2 g/100 g2.26—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.56—
Fibre, water-soluble0.7 g/100 g0.76—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.116 g/100 g0.1161—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.008 g/100 g0.00833
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.00233
Fatty acid C10:0 (capric acid)0.002 g/100 g0.00233
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.00233
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.00433
Fatty acid C15:0 (pentadecylic acid)0 g/100 g033
Fatty acid C16:0 (palmitic acid)0.058 g/100 g0.05833
Fatty acid C17:0 (margaric acid)0 g/100 g033
Fatty acid C18:0 (stearic acid)0.039 g/100 g0.03933
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.00133
Fatty acid C22:0 (behenic acid)0 g/100 g033
Fatty acid C24:0 (lignoceric acid)0 g/100 g033
Fatty acids, monounsaturated, total0.009 g/100 g0.0091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g033
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.00233
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.007 g/100 g0.00733
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g033
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g033
Fatty acids, polyunsaturated, total0.015 g/100 g0.0151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.003 g/100 g0.0031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.003 g/100 g0.00333
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g033
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g033
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.012 g/100 g0.0121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.012 g/100 g0.01233
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g033
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g033
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g033
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g033
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g033
Fatty acids, others0.001 g/100 g0.00133
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.32 g/100 g0.321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.05 g/100 g0.056—
Arginine0.06 g/100 g0.066—
Aspartic acid, including asparagine0.21 g/100 g0.216—
Cysteine0.02 g/100 g0.026—
Glutamic acid, including glutamine0.23 g/100 g0.236—
Glycine0.05 g/100 g0.056—
Histidine0.05 g/100 g0.056—
Isoleucine0.03 g/100 g0.036—
Leucine0.06 g/100 g0.066—
Lysine0.04 g/100 g0.046—
Methionine0.01 g/100 g0.016—
Phenylalanine0.04 g/100 g0.046—
Proline0.04 g/100 g0.046—
Serine0.04 g/100 g0.046—
Threonine0.04 g/100 g0.046—
Tryptophan0.012 g/100 g0.01235
Tyrosine0.03 g/100 g0.036—
Valine0.04 g/100 g0.046—
Nitrogen, total0.19 g/100 g0.1929
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  9. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.