BLS 4.0 · F516400

Mango dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
322 kcal
Energy (kilojoule)
1,363 kJ
Protein (Nx6.25)
3.8 g
Fat
2.44 g
Carbohydrate, available
65 g
Fibre, dietary, total
9.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,363 kJ/100 g13631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)322 kcal/100 g3221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water16.7 g/100 g16.72—
Protein (Nx6.25)3.8 g/100 g3.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.44 g/100 g2.442—
Carbohydrate, available65 g/100 g651—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.2 g/100 g9.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total2.272 g/100 g2.2722—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.62—
Vitamin A, retinol equivalents (RE)349 µg/100 g3491—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)174 µg/100 g1741—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1,988 µg/100 g19882—
Carotenoids, excluding beta-carotene207.2 µg/100 g207.22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.45 mg/100 g4.452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.45 mg/100 g4.452—
Beta-tocopherol0.22 mg/100 g0.222—
Gamma-tocopherol0.369 mg/100 g0.3692—
Delta-tocopherol0.011 mg/100 g0.0112—
Alpha-tocotrienol0.054 mg/100 g0.0542—
Vitamin K22.8 µg/100 g22.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)22.8 µg/100 g22.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents4.4 mg/100 g4.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.4 mg/100 g4.42—
Pantothenic acid0.93 mg/100 g0.932—
Vitamin B6500 µg/100 g5002—
Biotin2.9 µg/100 g2.92—
Folate equivalent65 µg/100 g651—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate65 µg/100 g652—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C40.497 mg/100 g40.4972—
Salt (sodium chloride)0.122 g/100 g0.1221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium49 mg/100 g492—
Chloride76 mg/100 g762—
Potassium868 mg/100 g8682—
Calcium136 mg/100 g1362—
Magnesium81 mg/100 g812—
Phosphorus70 mg/100 g702—
Sulphur— mg/100 g-——
Iron3.52 mg/100 g3.522—
Zinc0.6 mg/100 g0.62—
Iodide15.2 µg/100 g15.22—
Copper430 µg/100 g4302—
Manganese980 µg/100 g9802—
Fluoride— µg/100 g-——
Chromium50 µg/100 g502—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid1.56 g/100 g1.562—
Lactic acid0 g/100 g02—
Malic acid0.437 g/100 g0.4372—
Tartaric acid0.479 g/100 g0.4792—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total21.7 g/100 g21.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.4 g/100 g5.42—
Fructose16.3 g/100 g16.32—
Galactose— g/100 g-——
Disaccharides, total38.1 g/100 g38.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose38 g/100 g382—
Maltose0.11 g/100 g0.112—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total59.8 g/100 g59.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5 g/100 g52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.2 g/100 g9.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6 g/100 g62—
Fibre, water-soluble3.3 g/100 g3.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.548 g/100 g0.5481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.054 g/100 g0.0542—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.461 g/100 g0.4612—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.027 g/100 g0.0272—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.987 g/100 g0.9871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.515 g/100 g0.5152—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.472 g/100 g0.4722—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.412 g/100 g0.4121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.363 g/100 g0.3631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.363 g/100 g0.3632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.049 g/100 g0.0491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.049 g/100 g0.0492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.49625 g/100 g0.496251—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.15951 g/100 g0.159512—
Arginine0.32493 g/100 g0.324932—
Aspartic acid, including asparagine0.21268 g/100 g0.212682—
Cysteine0.04135 g/100 g0.041352—
Glutamic acid, including glutamine0.40173 g/100 g0.401732—
Glycine0.04726 g/100 g0.047262—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.1477 g/100 g0.14772—
Lysine0.1536 g/100 g0.15362—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0 g/100 g02—
Serine0.09452 g/100 g0.094522—
Threonine0.09452 g/100 g0.094522—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0.10043 g/100 g0.100432—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.