BLS 4.0 · F505400

Fig dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
276 kcal
Energy (kilojoule)
1,163 kJ
Protein (Nx6.25)
3.54 g
Fat
1.28 g
Carbohydrate, available
55.17 g
Fibre, dietary, total
13 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,163 kJ/100 g11631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)276 kcal/100 g2761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water24 g/100 g242—
Protein (Nx6.25)3.54 g/100 g3.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.28 g/100 g1.282—
Carbohydrate, available55.17 g/100 g55.171—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total13 g/100 g132—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.08 g/100 g1.081—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.96 g/100 g2.962—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene17 µg/100 g172—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.28 mg/100 g0.282—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.28 mg/100 g0.282—
Beta-tocopherol0.017 mg/100 g0.0172—
Gamma-tocopherol1.7 mg/100 g1.72—
Delta-tocopherol0.035 mg/100 g0.0352—
Alpha-tocotrienol— mg/100 g-——
Vitamin K15.6 µg/100 g15.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)15.6 µg/100 g15.641
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents1.19 mg/100 g1.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.52 mg/100 g0.522—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B6195 µg/100 g1952—
Biotin1.05 µg/100 g1.052—
Folate equivalent3.7 µg/100 g3.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.7 µg/100 g3.72—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C2.2 mg/100 g2.22—
Salt (sodium chloride)0.335 g/100 g0.3351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium134 mg/100 g1342—
Chloride165 mg/100 g16552
Potassium856.5 mg/100 g856.52—
Calcium229 mg/100 g2292—
Magnesium67 mg/100 g6743
Phosphorus85.3 mg/100 g85.32—
Sulphur77 mg/100 g7764
Iron1.415 mg/100 g1.4152—
Zinc0.55 mg/100 g0.552—
Iodide1.6 µg/100 g1.643
Copper310 µg/100 g3102—
Manganese460 µg/100 g4602—
Fluoride— µg/100 g-——
Chromium7 µg/100 g72—
Molybdenum12.5 µg/100 g12.52—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid1.08 g/100 g1.0865
Tartaric acid— g/100 g-——
Polyols, total0.038 g/100 g0.0381—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.038 g/100 g0.0382—
Xylitol— g/100 g<LOD2—
Monosaccharides, total54.85 g/100 g54.851—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose27.45 g/100 g27.452—
Fructose27.4 g/100 g27.42—
Galactose— g/100 g<LOD2—
Disaccharides, total0.28 g/100 g0.281—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.28 g/100 g0.282—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g046
Sugars (mono- and disaccharides), total55.13 g/100 g55.131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight13 g/100 g132—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble11.05 g/100 g11.052—
Fibre, water-soluble1.95 g/100 g1.952—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.35 g/100 g0.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0192 g/100 g0.01922—
Fatty acid C14:0 (myristic acid)0.0294 g/100 g0.02942—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.188 g/100 g0.1882—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.081 g/100 g0.0812—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.0325 g/100 g0.03252—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.387 g/100 g0.3871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0131 g/100 g0.01312—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.374 g/100 g0.3742—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.158 g/100 g0.1581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0175 g/100 g0.01751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0175 g/100 g0.01752—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.14 g/100 g0.141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.14 g/100 g0.142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.864 g/100 g0.8641—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.149 g/100 g0.1492—
Arginine0.202 g/100 g0.2022—
Aspartic acid, including asparagine0.446 g/100 g0.4462—
Cysteine0.044 g/100 g0.0442—
Glutamic acid, including glutamine0.553 g/100 g0.5532—
Glycine0.156 g/100 g0.1562—
Histidine0.054 g/100 g0.0542—
Isoleucine0.11 g/100 g0.112—
Leucine0.184 g/100 g0.1842—
Lysine0.086 g/100 g0.0862—
Methionine0.024 g/100 g0.0242—
Phenylalanine0.116 g/100 g0.1162—
Proline0.307 g/100 g0.3072—
Serine0.15 g/100 g0.152—
Threonine0.11 g/100 g0.112—
Tryptophan0.04 g/100 g0.042—
Tyrosine0.07 g/100 g0.072—
Valine0.14 g/100 g0.142—
Nitrogen, total0.57 g/100 g0.572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Literatur
  5. Aggregation
  6. Nährstoffdatenbank

Reference

  1. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  2. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#The New Zealand Institute for Plant & Food Research Limited and Ministry of Health, New Zealand Food Composition Database 2024
  3. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  4. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health, New Zealand Food Composition Database 2024
  5. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  6. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.