BLS 4.0 · F504400

Date dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
356 kcal
Energy (kilojoule)
1,509 kJ
Protein (Nx6.25)
2.64 g
Fat
0.36 g
Carbohydrate, available
79.3 g
Fibre, dietary, total
11.16 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,509 kJ/100 g15091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)356 kcal/100 g3561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9.4 g/100 g9.42—
Protein (Nx6.25)2.64 g/100 g2.642—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.36 g/100 g0.362—
Carbohydrate, available79.3 g/100 g79.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total11.16 g/100 g11.162—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.26 g/100 g1.261—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.94 g/100 g1.942—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene2 µg/100 g241
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.77 mg/100 g0.772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.77 mg/100 g0.772—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol0.47 mg/100 g0.472—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.7 µg/100 g2.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.7 µg/100 g2.742
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents1.63 mg/100 g1.631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.3 mg/100 g1.32—
Pantothenic acid0.29 mg/100 g0.292—
Vitamin B6210 µg/100 g2102—
Biotin1.6 µg/100 g1.62—
Folate equivalent7.4 µg/100 g7.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7.4 µg/100 g7.42—
Folic acid, synthetic— µg/100 g<LOD2—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C3 mg/100 g353
Salt (sodium chloride)0.0118 g/100 g0.01181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4.7 mg/100 g4.72—
Chloride370 mg/100 g37054
Potassium704 mg/100 g7042—
Calcium50.6 mg/100 g50.62—
Magnesium51.2 mg/100 g51.22—
Phosphorus56.8 mg/100 g56.82—
Sulphur— mg/100 g<LOQ2—
Iron0.625 mg/100 g0.6252—
Zinc0.26 mg/100 g0.262—
Iodide1 µg/100 g165
Copper200 µg/100 g2002—
Manganese290 µg/100 g2902—
Fluoride— µg/100 g-——
Chromium2.4 µg/100 g2.42—
Molybdenum7.2 µg/100 g7.22—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid1.26 g/100 g1.2656
Tartaric acid— g/100 g-——
Polyols, total0.375 g/100 g0.3751—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.375 g/100 g0.3752—
Xylitol— g/100 g<LOD2—
Monosaccharides, total61.19 g/100 g61.191—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose27.92 g/100 g27.922—
Fructose33.27 g/100 g33.272—
Galactose— g/100 g<LOD2—
Disaccharides, total17.73 g/100 g17.731—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose17.73 g/100 g17.732—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g041
Sugars (mono- and disaccharides), total78.92 g/100 g78.921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 gTR7—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight11.16 g/100 g11.162—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble9.64 g/100 g9.642—
Fibre, water-soluble1.52 g/100 g1.522—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g02—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.337 g/100 g0.3371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.068 g/100 g0.0682—
Arginine0.092 g/100 g0.0922—
Aspartic acid, including asparagine0.163 g/100 g0.1632—
Cysteine0.052 g/100 g0.0522—
Glutamic acid, including glutamine0.233 g/100 g0.2332—
Glycine0.084 g/100 g0.0842—
Histidine0.02 g/100 g0.022—
Isoleucine0.038 g/100 g0.0382—
Leucine0.07 g/100 g0.072—
Lysine0.042 g/100 g0.0422—
Methionine0.017 g/100 g0.0172—
Phenylalanine0.04 g/100 g0.042—
Proline0.112 g/100 g0.1122—
Serine0.046 g/100 g0.0462—
Threonine0.038 g/100 g0.0382—
Tryptophan0.02 g/100 g0.022—
Tyrosine0.028 g/100 g0.0282—
Valine0.052 g/100 g0.0522—
Nitrogen, total0.42 g/100 g0.422—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Literatur
  5. Nährstoffdatenbank
  6. Aggregation
  7. Spuren

Reference

  1. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  2. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  6. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.