BLS 4.0 · F407100

Small cranberry raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
69 kcal
Energy (kilojoule)
291 kJ
Protein (Nx6.25)
0.4 g
Fat
0.7 g
Carbohydrate, available
9.93 g
Fibre, dietary, total
4.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)291 kJ/100 g2911—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)69 kcal/100 g691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.4 g/100 g87.421
Protein (Nx6.25)0.4 g/100 g0.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7 g/100 g0.721
Carbohydrate, available9.93 g/100 g9.931—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.9 g/100 g4.93—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g023
Organic acids, total3.89 g/100 g3.8944OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.24 g/100 g0.2421
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene22 µg/100 g2221
Carotenoids, excluding beta-carotene8 µg/100 g83—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)1.215 mg/100 g1.2153—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.215 mg/100 g1.2153—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0.295 mg/100 g0.2953—
Delta-tocopherol0.01 mg/100 g0.013—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K5.1 µg/100 g5.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5.1 µg/100 g5.145
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.03 mg/100 g0.0321
Vitamin B2 (riboflavin)0.02 mg/100 g0.0221
Niacin equivalents0.15 mg/100 g0.151—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.121
Pantothenic acid0.2 mg/100 g0.23—
Vitamin B66.77 µg/100 g6.773—
Biotin1.5 µg/100 g1.53—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g123—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C11 mg/100 g1121
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g221
Chloride0.7 mg/100 g0.721
Potassium90 mg/100 g9021
Calcium14.4 mg/100 g14.421
Magnesium7.2 mg/100 g7.221
Phosphorus9.87 mg/100 g9.8721
Sulphur— mg/100 g-——
Iron0.86 mg/100 g0.8621
Zinc0.26 mg/100 g0.2666
Iodide2 µg/100 g23—
Copper96 µg/100 g9621
Manganese2,300 µg/100 g230021
Fluoride2 µg/100 g23—
Chromium1 µg/100 g13—
Molybdenum3.24 µg/100 g3.243—
Acetic acid— g/100 g-——
Citric acid0.523 g/100 g0.5233—
Lactic acid0 g/100 g05—
Malic acid0.85 g/100 g0.853—
Tartaric acid0.22 g/100 g0.223—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0.002 g/100 g0.0023—
Monosaccharides, total9.7 g/100 g9.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.9 g/100 g3.93—
Fructose5.79 g/100 g5.793—
Galactose0.0107 g/100 g0.01073—
Disaccharides, total0.23 g/100 g0.231—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.23 g/100 g0.2321
Maltose0 g/100 g03—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total9.93 g/100 g9.931—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.9 g/100 g4.97—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.5 g/100 g3.57—
Fibre, water-soluble1.4 g/100 g1.47—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.065 g/100 g0.0651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.045 g/100 g0.0457—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.013 g/100 g0.0137—
Fatty acid C20:0 (arachidic acid)0.007 g/100 g0.0077—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.117 g/100 g0.1171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.113 g/100 g0.1137—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0047—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.468 g/100 g0.4681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.215 g/100 g0.2151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.215 g/100 g0.2157—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.253 g/100 g0.2531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.253 g/100 g0.2537—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.004 g/100 g0.0047—
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.258 g/100 g0.2581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.049 g/100 g0.04922
Arginine0.056 g/100 g0.05622
Aspartic acid, including asparagine0.186 g/100 g0.18622
Cysteine0.003 g/100 g0.00322
Glutamic acid, including glutamine0.149 g/100 g0.14922
Glycine0.048 g/100 g0.04822
Histidine0.018 g/100 g0.01822
Isoleucine0.033 g/100 g0.03322
Leucine0.053 g/100 g0.05322
Lysine0.039 g/100 g0.03922
Methionine0.003 g/100 g0.00322
Phenylalanine0.036 g/100 g0.03622
Proline0.031 g/100 g0.03122
Serine0.051 g/100 g0.05122
Threonine0.028 g/100 g0.02822
Tryptophan0.003 g/100 g0.00322
Tyrosine0.032 g/100 g0.03222
Valine0.045 g/100 g0.04522
Nitrogen, total0.056 g/100 g0.05627
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Literatur
  5. Logische Null
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. USDA (US Department of Agriculture ), Composition of Foods: Raw, Processed, Prepared USDA National Nutrient Database for Standard Reference, Legacy (2018), 2018
  4. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  5. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  7. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.