BLS 4.0 · F303400

Blackberry dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
305 kcal
Energy (kilojoule)
1,279 kJ
Protein (Nx6.25)
8.02 g
Fat
1.2 g
Carbohydrate, available
63.1 g
Fibre, dietary, total
19.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,279 kJ/100 g12791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)305 kcal/100 g3051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.88 g/100 g3.882—
Protein (Nx6.25)8.02 g/100 g8.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.2 g/100 g1.22—
Carbohydrate, available63.1 g/100 g63.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total19.7 g/100 g19.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total5.666 g/100 g5.6662—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.9 g/100 g1.92—
Vitamin A, retinol equivalents (RE)65 µg/100 g651—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene324 µg/100 g3242—
Carotenoids, excluding beta-carotene130 µg/100 g1302—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)8.825 mg/100 g8.8252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol8.825 mg/100 g8.8252—
Beta-tocopherol0.247 mg/100 g0.2472—
Gamma-tocopherol8.764 mg/100 g8.7642—
Delta-tocopherol5.246 mg/100 g5.2462—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K122.2 µg/100 g122.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)122.2 µg/100 g122.22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.222 mg/100 g0.2222—
Niacin equivalents2.355 mg/100 g2.3551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.222 mg/100 g2.2222—
Pantothenic acid1.222 mg/100 g1.2222—
Vitamin B6278 µg/100 g2782—
Biotin8.9 µg/100 g8.92—
Folate equivalent136 µg/100 g1361—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate136 µg/100 g1362—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C20.984 mg/100 g20.9842—
Salt (sodium chloride)0.015 g/100 g0.0151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium6 mg/100 g62—
Chloride68 mg/100 g682—
Potassium950 mg/100 g9502—
Calcium99 mg/100 g992—
Magnesium105 mg/100 g1052—
Phosphorus148 mg/100 g1482—
Sulphur— mg/100 g-——
Iron3.7 mg/100 g3.72—
Zinc1.11 mg/100 g1.112—
Iodide6 µg/100 g62—
Copper560 µg/100 g5602—
Manganese4,570 µg/100 g45702—
Fluoride99 µg/100 g992—
Chromium6 µg/100 g62—
Molybdenum19 µg/100 g192—
Acetic acid— g/100 g-——
Citric acid0.138 g/100 g0.1382—
Lactic acid0 g/100 g02—
Malic acid6.921 g/100 g6.9212—
Tartaric acid— g/100 g-——
Polyols, total29.4 g/100 g29.41—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol29.38 g/100 g29.382—
Xylitol0.019 g/100 g0.0192—
Monosaccharides, total33.4 g/100 g33.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose18.5 g/100 g18.52—
Fructose14.8 g/100 g14.82—
Galactose0.066 g/100 g0.0662—
Disaccharides, total0.31 g/100 g0.311—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.31 g/100 g0.312—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total33.7 g/100 g33.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight19.7 g/100 g19.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble13.6 g/100 g13.62—
Fibre, water-soluble6.2 g/100 g6.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.6 g/100 g0.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.016 g/100 g2.0161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.961 g/100 g0.9612—
Arginine0.461 g/100 g0.4612—
Aspartic acid, including asparagine1.569 g/100 g1.5692—
Cysteine0.038 g/100 g0.0382—
Glutamic acid, including glutamine1.415 g/100 g1.4152—
Glycine0.361 g/100 g0.3612—
Histidine0.185 g/100 g0.1852—
Isoleucine0.108 g/100 g0.1082—
Leucine0.431 g/100 g0.4312—
Lysine0.369 g/100 g0.3692—
Methionine0 g/100 g02—
Phenylalanine0.277 g/100 g0.2772—
Proline0.231 g/100 g0.2312—
Serine0.538 g/100 g0.5382—
Threonine0.292 g/100 g0.2922—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0.215 g/100 g0.2152—
Valine0.346 g/100 g0.3462—
Nitrogen, total1.5 g/100 g1.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.