BLS 4.0 · F302400

Raspberry dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
302 kcal
Energy (kilojoule)
1,268 kJ
Protein (Nx6.25)
7 g
Fat
2.103 g
Carbohydrate, available
36.2 g
Fibre, dietary, total
32.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,268 kJ/100 g12681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)302 kcal/100 g3021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.88 g/100 g3.882—
Protein (Nx6.25)7 g/100 g72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.103 g/100 g2.1032—
Carbohydrate, available36.2 g/100 g36.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total32.9 g/100 g32.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total14.86 g/100 g14.862—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.8 g/100 g2.82—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene27.3 µg/100 g27.32—
Carotenoids, excluding beta-carotene210 µg/100 g2102—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)5.54 mg/100 g5.542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol5.54 mg/100 g5.542—
Beta-tocopherol0.91 mg/100 g0.912—
Gamma-tocopherol8.97 mg/100 g8.972—
Delta-tocopherol8.4 mg/100 g8.42—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K63.1 µg/100 g63.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)63.1 µg/100 g63.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents4.6 mg/100 g4.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.2 mg/100 g3.22—
Pantothenic acid4.61 mg/100 g4.612—
Vitamin B6570 µg/100 g5702—
Biotin10.1 µg/100 g10.12—
Folate equivalent154 µg/100 g1541—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate154 µg/100 g1542—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C34 mg/100 g342—
Salt (sodium chloride)0.0088 g/100 g0.00881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3.5 mg/100 g3.52—
Chloride77 mg/100 g772—
Potassium1,206 mg/100 g12062—
Calcium91 mg/100 g912—
Magnesium126 mg/100 g1262—
Phosphorus196 mg/100 g1962—
Sulphur— mg/100 g-——
Iron4.2 mg/100 g4.22—
Zinc2.1 mg/100 g2.12—
Iodide30.8 µg/100 g30.82—
Copper490 µg/100 g4902—
Manganese3,080 µg/100 g30802—
Fluoride112 µg/100 g1122—
Chromium28 µg/100 g282—
Molybdenum53.55 µg/100 g53.552—
Acetic acid— g/100 g-——
Citric acid11.894 g/100 g11.8942—
Lactic acid0 g/100 g02—
Malic acid2.766 g/100 g2.7662—
Tartaric acid— g/100 g-——
Polyols, total0.021 g/100 g0.0211—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.021 g/100 g0.0212—
Monosaccharides, total35.8 g/100 g35.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose18.2 g/100 g18.22—
Fructose17.5 g/100 g17.52—
Galactose0.075 g/100 g0.0752—
Disaccharides, total0.35 g/100 g0.351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.35 g/100 g0.352—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total36.2 g/100 g36.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight32.9 g/100 g32.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble25.9 g/100 g25.92—
Fibre, water-soluble7 g/100 g72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0708 g/100 g0.07081—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0575 g/100 g0.05752—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0133 g/100 g0.01332—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.21 g/100 g0.211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.21 g/100 g0.212—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.367 g/100 g1.3671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.456 g/100 g0.4561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.456 g/100 g0.4562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.911 g/100 g0.9111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.911 g/100 g0.9112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.033 g/100 g2.0331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.615 g/100 g0.6152—
Arginine0.367 g/100 g0.3672—
Aspartic acid, including asparagine0.864 g/100 g0.8642—
Cysteine0.069 g/100 g0.0692—
Glutamic acid, including glutamine1.182 g/100 g1.1822—
Glycine0.318 g/100 g0.3182—
Histidine0.152 g/100 g0.1522—
Isoleucine0.18 g/100 g0.182—
Leucine0.394 g/100 g0.3942—
Lysine0.38 g/100 g0.382—
Methionine0 g/100 g02—
Phenylalanine0.256 g/100 g0.2562—
Proline0.228 g/100 g0.2282—
Serine0.429 g/100 g0.4292—
Threonine0.27 g/100 g0.272—
Tryptophan0.083 g/100 g0.0832—
Tyrosine0.201 g/100 g0.2012—
Valine0.318 g/100 g0.3182—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.