BLS 4.0 · F301400

Strawberry dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
323 kcal
Energy (kilojoule)
1,361 kJ
Protein (Nx6.25)
7.059 g
Fat
3.443 g
Carbohydrate, available
50.932 g
Fibre, dietary, total
17.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,361 kJ/100 g13611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)323 kcal/100 g3231—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9.58 g/100 g9.582—
Protein (Nx6.25)7.059 g/100 g7.0592—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.443 g/100 g3.4432—
Carbohydrate, available50.932 g/100 g50.9321—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total17.2 g/100 g17.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total8.72 g/100 g8.722—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.659 g/100 g3.6592—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.367 mg/100 g2.3672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.367 mg/100 g2.3672—
Beta-tocopherol1.12 mg/100 g1.122—
Gamma-tocopherol0.689 mg/100 g0.6892—
Delta-tocopherol0.344 mg/100 g0.3442—
Alpha-tocotrienol0.086 mg/100 g0.0862—
Vitamin K33.6 µg/100 g33.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)33.6 µg/100 g33.62—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.121 mg/100 g0.1212—
Vitamin B2 (riboflavin)0.155 mg/100 g0.1552—
Niacin equivalents6.931 mg/100 g6.9311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.648 mg/100 g4.6482—
Pantothenic acid2.87 mg/100 g2.872—
Vitamin B6191.28 µg/100 g191.282—
Biotin9.3 µg/100 g9.32—
Folate equivalent293 µg/100 g2931—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate293 µg/100 g2932—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C97.9 mg/100 g97.92—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride80.57 mg/100 g80.572—
Potassium1,575 mg/100 g15752—
Calcium138 mg/100 g1382—
Magnesium112 mg/100 g1122—
Phosphorus218.435 mg/100 g218.4352—
Sulphur— mg/100 g-——
Iron3.951 mg/100 g3.9512—
Zinc0.95 mg/100 g0.952—
Iodide9 µg/100 g92—
Copper396 µg/100 g3962—
Manganese3,010 µg/100 g30102—
Fluoride138 µg/100 g1382—
Chromium9 µg/100 g92—
Molybdenum60.3 µg/100 g60.32—
Acetic acid— g/100 g-——
Citric acid6.485 g/100 g6.4852—
Lactic acid0 g/100 g02—
Malic acid2.767 g/100 g2.7672—
Tartaric acid— g/100 g-——
Polyols, total0.516 g/100 g0.5161—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.275 g/100 g0.2752—
Xylitol0.241 g/100 g0.2412—
Monosaccharides, total44.769 g/100 g44.7691—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose21.521 g/100 g21.5212—
Fructose23.156 g/100 g23.1562—
Galactose0.0921 g/100 g0.09212—
Disaccharides, total5.647 g/100 g5.6471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.647 g/100 g5.6472—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total50.416 g/100 g50.4161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight17.2 g/100 g17.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.3 g/100 g10.32—
Fibre, water-soluble6.9 g/100 g6.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2694 g/100 g0.26941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.2281 g/100 g0.22812—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0413 g/100 g0.04132—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.5406 g/100 g0.54061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0112 g/100 g0.01122—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.5294 g/100 g0.52942—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.045 g/100 g2.0451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.8996 g/100 g0.89961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.8996 g/100 g0.89962—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.145 g/100 g1.1451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.145 g/100 g1.1452—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.872 g/100 g1.8721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.402 g/100 g0.4022—
Arginine0.338 g/100 g0.3382—
Aspartic acid, including asparagine1.744 g/100 g1.7442—
Cysteine0.064 g/100 g0.0642—
Glutamic acid, including glutamine1.151 g/100 g1.1512—
Glycine0.311 g/100 g0.3112—
Histidine0.146 g/100 g0.1462—
Isoleucine0.174 g/100 g0.1742—
Leucine0.402 g/100 g0.4022—
Lysine0.311 g/100 g0.3112—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.228 g/100 g0.2282—
Proline0.247 g/100 g0.2472—
Serine0.301 g/100 g0.3012—
Threonine0.237 g/100 g0.2372—
Tryptophan0.137 g/100 g0.1372—
Tyrosine0.265 g/100 g0.2652—
Valine0.228 g/100 g0.2282—
Nitrogen, total0.895 g/100 g0.8952—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.