BLS 4.0 · F210902

Sweet cherry unsweetened, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
54 kcal
Energy (kilojoule)
228 kJ
Protein (Nx6.25)
0.909 g
Fat
0.244 g
Carbohydrate, available
11.47 g
Fibre, dietary, total
1.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)228 kJ/100 g2281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)54 kcal/100 g541—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.3 g/100 g82.32—
Protein (Nx6.25)0.909 g/100 g0.9092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.244 g/100 g0.2442—
Carbohydrate, available11.47 g/100 g11.471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.243 g/100 g0.2432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.571 g/100 g0.5712—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene19 µg/100 g192—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.064 mg/100 g0.0642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.064 mg/100 g0.0642—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.056 mg/100 g0.0562—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.056 mg/100 g0.0562—
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.027 mg/100 g0.0272—
Vitamin B2 (riboflavin)0.026 mg/100 g0.0262—
Niacin equivalents0.366 mg/100 g0.3661—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.249 mg/100 g0.2492—
Pantothenic acid0.093 mg/100 g0.0932—
Vitamin B611 µg/100 g112—
Biotin0 µg/100 g02—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C2.5 mg/100 g2.52—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride4 mg/100 g42—
Potassium193 mg/100 g1932—
Calcium17 mg/100 g172—
Magnesium28 mg/100 g282—
Phosphorus19 mg/100 g192—
Sulphur1.2 mg/100 g1.22—
Iron0.636 mg/100 g0.6362—
Zinc0.07 mg/100 g0.072—
Iodide0.87 µg/100 g0.872—
Copper83 µg/100 g832—
Manganese68 µg/100 g682—
Fluoride15 µg/100 g152—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.01 g/100 g0.012—
Lactic acid0 g/100 g02—
Malic acid0.233 g/100 g0.2332—
Tartaric acid0 g/100 g02—
Polyols, total0.69 g/100 g0.691—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.69 g/100 g0.692—
Xylitol0 g/100 g02—
Monosaccharides, total10.285 g/100 g10.2851—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.914 g/100 g5.9142—
Fructose4.371 g/100 g4.3712—
Galactose0 g/100 g02—
Disaccharides, total0.499 g/100 g0.4991—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.429 g/100 g0.4292—
Maltose0.07 g/100 g0.072—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10.784 g/100 g10.7841—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.3 g/100 g1.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.7 g/100 g0.72—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.056 g/100 g0.0561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0014 g/100 g0.00142—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.039 g/100 g0.0392—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.014 g/100 g0.0142—
Fatty acid C20:0 (arachidic acid)0.0018 g/100 g0.00182—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.066 g/100 g0.0661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.066 g/100 g0.0662—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.076 g/100 g0.0761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.038 g/100 g0.0381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.038 g/100 g0.0382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.038 g/100 g0.0381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.038 g/100 g0.0382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.117 g/100 g0.1171—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.019 g/100 g0.0192—
Arginine0.011 g/100 g0.0112—
Aspartic acid, including asparagine0.376 g/100 g0.3762—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.024 g/100 g0.0242—
Glycine0.015 g/100 g0.0152—
Histidine0.008 g/100 g0.0082—
Isoleucine0.012 g/100 g0.0122—
Leucine0.018 g/100 g0.0182—
Lysine0.024 g/100 g0.0242—
Methionine0.003 g/100 g0.0032—
Phenylalanine0.012 g/100 g0.0122—
Proline0.02 g/100 g0.022—
Serine0.02 g/100 g0.022—
Threonine0.015 g/100 g0.0152—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.008 g/100 g0.0082—
Valine0.018 g/100 g0.0182—
Nitrogen, total0.145 g/100 g0.1452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.