BLS 4.0 · E607132

Semolina dumplings dried, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
117 kcal
Energy (kilojoule)
491 kJ
Protein (Nx6.25)
6.02 g
Fat
4.78 g
Carbohydrate, available
12.12 g
Fibre, dietary, total
0.72 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)491 kJ/100 g4911—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)117 kcal/100 g1171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.51 g/100 g75.512—
Protein (Nx6.25)6.02 g/100 g6.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.78 g/100 g4.782—
Carbohydrate, available12.12 g/100 g12.121—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.72 g/100 g0.722—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.036 g/100 g0.0362—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.64 g/100 g0.642—
Vitamin A, retinol equivalents (RE)58 µg/100 g581—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)57 µg/100 g571—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol56.7 µg/100 g56.72—
Beta-carotene7 µg/100 g72—
Carotenoids, excluding beta-carotene2.7 µg/100 g2.72—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.298 mg/100 g0.2982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.298 mg/100 g0.2982—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.127 mg/100 g0.1272—
Niacin equivalents1.78 mg/100 g1.781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.37 mg/100 g0.372—
Vitamin B660 µg/100 g602—
Biotin4.5 µg/100 g4.52—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.08 mg/100 g0.082—
Salt (sodium chloride)0.182 g/100 g0.1821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium73 mg/100 g732—
Chloride248 mg/100 g2482—
Potassium75 mg/100 g752—
Calcium77 mg/100 g772—
Magnesium12 mg/100 g122—
Phosphorus99 mg/100 g992—
Sulphur32 mg/100 g322—
Iron0.3 mg/100 g0.32—
Zinc0.57 mg/100 g0.572—
Iodide4 µg/100 g42—
Copper50 µg/100 g502—
Manganese110 µg/100 g1102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0 g/100 g02—
Citric acid0.035 g/100 g0.0352—
Lactic acid0.0009 g/100 g0.00092—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.052 g/100 g0.0521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.00196 g/100 g0.001962—
Galactose0 g/100 g02—
Disaccharides, total2.43 g/100 g2.431—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.12176 g/100 g0.121762—
Lactose2.21 g/100 g2.212—
Sugars (mono- and disaccharides), total2.48 g/100 g2.481—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)9.64 g/100 g9.642—
Fibre, low molecular weight0.16 g/100 g0.162—
Fibre, high molecular weight0.57 g/100 g0.572—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0.27 g/100 g0.272—
Fibre, high molecular weight, water-insoluble0.29 g/100 g0.292—
Fatty acids, saturated, total2.47 g/100 g2.471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.141 g/100 g0.1412—
Fatty acid C6:0 (caproic acid)0.076 g/100 g0.0762—
Fatty acid C8:0 (caprylic acid)0.043 g/100 g0.0432—
Fatty acid C10:0 (capric acid)0.091 g/100 g0.0912—
Fatty acid C12:0 (lauric acid)0.109 g/100 g0.1092—
Fatty acid C14:0 (myristic acid)0.35 g/100 g0.352—
Fatty acid C15:0 (pentadecylic acid)0.038 g/100 g0.0382—
Fatty acid C16:0 (palmitic acid)1.21 g/100 g1.212—
Fatty acid C17:0 (margaric acid)0.024 g/100 g0.0242—
Fatty acid C18:0 (stearic acid)0.38 g/100 g0.382—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total1.24 g/100 g1.241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.023 g/100 g0.0232—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.086 g/100 g0.0862—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)1.09 g/100 g1.092—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.36 g/100 g0.361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.03 g/100 g0.032—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.31 g/100 g0.311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.29 g/100 g0.292—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.021 g/100 g0.0212—
Fatty acids, others0.034 g/100 g0.0342—
Cholesterol61 mg/100 g612—
Amino acids, essential, total2.314 g/100 g2.3141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.235 g/100 g0.2352—
Arginine0.249 g/100 g0.2492—
Aspartic acid, including asparagine0.418 g/100 g0.4182—
Cysteine0.102 g/100 g0.1022—
Glutamic acid, including glutamine1.31 g/100 g1.312—
Glycine0.164 g/100 g0.1642—
Histidine0.142 g/100 g0.1422—
Isoleucine0.28 g/100 g0.282—
Leucine0.483 g/100 g0.4832—
Lysine0.334 g/100 g0.3342—
Methionine0.141 g/100 g0.1412—
Phenylalanine0.299 g/100 g0.2992—
Proline0.486 g/100 g0.4862—
Serine0.336 g/100 g0.3362—
Threonine0.222 g/100 g0.2222—
Tryptophan0.077 g/100 g0.0772—
Tyrosine0.226 g/100 g0.2262—
Valine0.336 g/100 g0.3362—
Nitrogen, total0.93 g/100 g0.932—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.