Chicken egg yolk, raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 345 kcal
- Energy (kilojoule)
- 1,427 kJ
- Protein (Nx6.25)
- 15.6 g
- Fat
- 31.3 g
- Carbohydrate, available
- 0.21 g
- Fibre, dietary, total
- 0 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 1,427 kJ/100 g | 1427 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 345 kcal/100 g | 345 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 51.1 g/100 g | 51.1 | 2 | 1 | |
| Protein (Nx6.25) | 15.6 g/100 g | 15.6 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 31.3 g/100 g | 31.3 | 4 | 3 | |
| Carbohydrate, available | 0.21 g/100 g | 0.21 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 0 g/100 g | 0 | 5 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 1.6 g/100 g | 1.6 | 4 | 3 | |
| Vitamin A, retinol equivalents (RE) | 685 µg/100 g | 685 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 682 µg/100 g | 682 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 680 µg/100 g | 680 | 2 | 4 | |
| Beta-carotene | 29 µg/100 g | 29 | 3 | 5 | |
| Carotenoids, excluding beta-carotene | 1 µg/100 g | 1 | 4 | 6 | |
| Vitamin D | 7 µg/100 g | 7 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 7 µg/100 g | 7 | 2 | 7 | |
| Vitamin D2 (ergocalciferol) | — µg/100 g | - | — | — | |
| Vitamin E (alpha-tocopherol) | 5.16 mg/100 g | 5.16 | 4 | 6 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 5.16 mg/100 g | 5.16 | 4 | 3 | |
| Beta-tocopherol | 0.005 mg/100 g | 0.005 | 4 | 3 | |
| Gamma-tocopherol | 0.005 mg/100 g | 0.005 | 4 | 3 | |
| Delta-tocopherol | 0.005 mg/100 g | 0.005 | 4 | 3 | |
| Alpha-tocotrienol | 0.15 mg/100 g | 0.15 | 4 | 3 | |
| Vitamin K | 53 µg/100 g | 53 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 5 µg/100 g | 5 | 2 | 8 | |
| Vitamin K2 (menaquinone) | 48 µg/100 g | 48 | 2 | 9 | |
| Vitamin B1 (thiamine) | 0.11 mg/100 g | 0.11 | 2 | 10 | |
| Vitamin B2 (riboflavin) | 0.59 mg/100 g | 0.59 | 4 | 3 | |
| Niacin equivalents | 3.373 mg/100 g | 3.373 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.04 mg/100 g | 0.04 | 4 | 6 | |
| Pantothenic acid | 4.53 mg/100 g | 4.53 | 4 | 3 | |
| Vitamin B6 | 284 µg/100 g | 284 | 2 | 11 | |
| Biotin | 63.6 µg/100 g | 63.6 | 4 | 3 | |
| Folate equivalent | 150 µg/100 g | 150 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 150 µg/100 g | 150 | 2 | 12 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 8.21 µg/100 g | 8.21 | 4 | 3 | |
| Vitamin C | — mg/100 g | <LOD or <LOQ | 3 | 5 | |
| Salt (sodium chloride) | 0.13 g/100 g | 0.13 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 52 mg/100 g | 52 | 4 | 3 | |
| Chloride | 163 mg/100 g | 163 | 4 | 3 | |
| Potassium | 124 mg/100 g | 124 | 4 | 3 | |
| Calcium | 149 mg/100 g | 149 | 4 | 3 | |
| Magnesium | 12 mg/100 g | 12 | 4 | 3 | |
| Phosphorus | 590 mg/100 g | 590 | 3 | 5 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 6.24 mg/100 g | 6.24 | 4 | 3 | |
| Zinc | 4.03 mg/100 g | 4.03 | 4 | 3 | |
| Iodide | 99 µg/100 g | 99 | 2 | 13 | |
| Copper | 160 µg/100 g | 160 | 4 | 3 | |
| Manganese | 110 µg/100 g | 110 | 4 | 3 | |
| Fluoride | 30 µg/100 g | 30 | 3 | 5 | |
| Chromium | — µg/100 g | - | — | — | |
| Molybdenum | — µg/100 g | - | — | — | |
| Acetic acid | 0 g/100 g | 0 | 5 | — | |
| Citric acid | 0 g/100 g | 0 | 5 | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | 0 g/100 g | 0 | 5 | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 5 | — | |
| Sorbitol | 0 g/100 g | 0 | 5 | — | |
| Xylitol | 0 g/100 g | 0 | 5 | — | |
| Monosaccharides, total | 0.21 g/100 g | 0.21 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.21 g/100 g | 0.21 | 3 | 5 | |
| Fructose | 0 g/100 g | 0 | 5 | — | |
| Galactose | 0 g/100 g | 0 | 5 | — | |
| Disaccharides, total | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0 g/100 g | 0 | 5 | — | |
| Maltose | 0 g/100 g | 0 | 5 | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 0.21 g/100 g | 0.21 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0 g/100 g | 0 | 5 | — | |
| Fibre, low molecular weight | 0 g/100 g | 0 | 6 | — | |
| Fibre, high molecular weight | 0 g/100 g | 0 | 6 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 0 g/100 g | 0 | 6 | — | |
| Fibre, water-soluble | 0 g/100 g | 0 | 6 | — | |
| Fibre, high molecular weight, water-soluble | 0 g/100 g | 0 | 6 | — | |
| Fibre, high molecular weight, water-insoluble | 0 g/100 g | 0 | 6 | — | |
| Fatty acids, saturated, total | 8.51 g/100 g | 8.51 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C6:0 (caproic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C8:0 (caprylic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C10:0 (capric acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C12:0 (lauric acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C14:0 (myristic acid) | 0.09 g/100 g | 0.09 | 4 | 6 | |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 g/100 g | 0.02 | 4 | 6 | |
| Fatty acid C16:0 (palmitic acid) | 6.276 g/100 g | 6.276 | 4 | 6 | |
| Fatty acid C17:0 (margaric acid) | 0.055 g/100 g | 0.055 | 4 | 6 | |
| Fatty acid C18:0 (stearic acid) | 2.07 g/100 g | 2.07 | 4 | 6 | |
| Fatty acid C20:0 (arachidic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C22:0 (behenic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C24:0 (lignoceric acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acids, monounsaturated, total | 11.96 g/100 g | 11.96 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.02 g/100 g | 0.02 | 4 | 6 | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.748 g/100 g | 0.748 | 4 | 6 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.549 g/100 g | 0.549 | 4 | 6 | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.57 g/100 g | 10.57 | 4 | 6 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.071 g/100 g | 0.071 | 4 | 6 | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acids, polyunsaturated, total | 4.88 g/100 g | 4.88 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.44 g/100 g | 0.44 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.16 g/100 g | 0.16 | 4 | 6 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.039 g/100 g | 0.039 | 4 | 6 | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.031 g/100 g | 0.031 | 4 | 6 | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.21 g/100 g | 0.21 | 4 | 6 | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.4 g/100 g | 4.4 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.909 g/100 g | 3.909 | 4 | 6 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.031 g/100 g | 0.031 | 4 | 6 | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.02 g/100 g | 0.02 | 4 | 6 | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 g/100 g | 0 | 4 | 6 | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.029 g/100 g | 0.029 | 4 | 6 | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.446 g/100 g | 0.446 | 4 | 6 | |
| Fatty acids, others | 0.633 g/100 g | 0.633 | 4 | 6 | |
| Cholesterol | 1,255 mg/100 g | 1255 | 4 | 3 | |
| Amino acids, essential, total | 6.96 g/100 g | 6.96 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.825 g/100 g | 0.825 | 3 | 2 | |
| Arginine | 1.08 g/100 g | 1.08 | 3 | 2 | |
| Aspartic acid, including asparagine | 1.5 g/100 g | 1.5 | 3 | 2 | |
| Cysteine | 0.23 g/100 g | 0.23 | 3 | 2 | |
| Glutamic acid, including glutamine | 1.65 g/100 g | 1.65 | 3 | 2 | |
| Glycine | 0.5 g/100 g | 0.5 | 3 | 2 | |
| Histidine | 0.4 g/100 g | 0.4 | 3 | 2 | |
| Isoleucine | 0.85 g/100 g | 0.85 | 3 | 2 | |
| Leucine | 1.38 g/100 g | 1.38 | 3 | 2 | |
| Lysine | 1.25 g/100 g | 1.25 | 3 | 2 | |
| Methionine | 0.4 g/100 g | 0.4 | 3 | 2 | |
| Phenylalanine | 0.675 g/100 g | 0.675 | 3 | 2 | |
| Proline | 0.625 g/100 g | 0.625 | 3 | 2 | |
| Serine | 1.33 g/100 g | 1.33 | 3 | 2 | |
| Threonine | 0.775 g/100 g | 0.775 | 3 | 2 | |
| Tryptophan | 0.2 g/100 g | 0.2 | 3 | 2 | |
| Tyrosine | 0.7 g/100 g | 0.7 | 3 | 2 | |
| Valine | 1.03 g/100 g | 1.03 | 3 | 2 | |
| Nitrogen, total | 2.624 g/100 g | 2.624 | 4 | 6 |
Data source · Reference
Data source
- Formelberechnung
- Aggregation
- Nährstoffdatenbank
- Literatur
- Logische Null
- Musterberechnung
Reference
- Vahteristo L.T., Ollilainen V. and Varo P.; Liquid chromatographic determination of folate monoglutamates in fish, meat, egg and dairy products consumed in Finland; Journal of AOAC International; 1997; 80; 2#Bassett MN, Sammán NC; Folate content and retention in selected raw and processed foods; Archivos Latinoamericanos de Nutricion; 2010#Health, D. o; Nutrient analysis of eggs; 2013
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- Health, D. o; Nutrient analysis of eggs; 2013
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Converted value from: Health, D. o; Nutrient analysis of eggs; 2013
- Health, D. o; Nutrient analysis of eggs; 2013#Kuhn, J., et al. ; Non-linear increase of vitamin D content in eggs from chicks treated with increasing exposure times of ultraviolet light.; J Steroid Biochem Mol Biol; 2015; 148
- Kamao M., Suhara Y., Tsugawa N. et al.; Vitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women; J Nutr Sci Vitaminol; 2007; 53#Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
- Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30#Kamao M., Suhara Y., Tsugawa N. et al.; Vitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women; J Nutr Sci Vitaminol; 2007; 53
- Converted value from: Health, D. o; Nutrient analysis of eggs; 2013#Converted value from: El-Aarab AE, Ali M, Hussein L; Vitamin B1 profile of the egyptian core foods and adequacy of intake; Journal of Food Composition and Analysis; 2004; 17
- Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999#Converted value from: Health, D. o; Nutrient analysis of eggs; 2013
- Müller H.; Die Bestimmung der Folsäure-Gehalte von Lebensmitteln tierischer Herkunft mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Health, D. o; Nutrient analysis of eggs; 2013#Vahteristo L.T., Ollilainen V. and Varo P.; Liquid chromatographic determination of folate monoglutamates in fish, meat, egg and dairy products consumed in Finland; Journal of AOAC International; 1997; 80; 2
- Nerhus, I., M. Wik Markhus, B. M. Nilsen, J. Øyen, A. Maage, E. R. Ødegård, L. K. Midtbø, S. Frantzen, T. Kögel, I. E. Graff, Ø. Lie, L. Dahl and M. Kjellevold; Iodine content of six fish sepcies, Norwegian dairy products and hen´s egg; Food & Nutrition Research; 2018; 62#Health, D. o; Nutrient analysis of eggs; 2013
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.