BLS 4.0 · E111162

Chicken egg baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
161 kcal
Energy (kilojoule)
673 kJ
Protein (Nx6.25)
15.556 g
Fat
10.843 g
Carbohydrate, available
0.41 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)673 kJ/100 g6731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)161 kcal/100 g1611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.885 g/100 g71.8852—
Protein (Nx6.25)15.556 g/100 g15.5562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.843 g/100 g10.8432—
Carbohydrate, available0.41 g/100 g0.411—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.062—
Vitamin A, retinol equivalents (RE)284 µg/100 g2841—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)282 µg/100 g2821—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol280 µg/100 g2802—
Beta-carotene14.3 µg/100 g14.32—
Carotenoids, excluding beta-carotene19.6 µg/100 g19.62—
Vitamin D2.1 µg/100 g2.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.1 µg/100 g2.12—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.482 mg/100 g1.4822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.482 mg/100 g1.4822—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.867 mg/100 g0.8672—
Delta-tocopherol0.006 mg/100 g0.0062—
Alpha-tocotrienol0.048 mg/100 g0.0482—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.7 µg/100 g0.72—
Vitamin K2 (menaquinone)8 µg/100 g82—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.524 mg/100 g0.5242—
Niacin equivalents4.04 mg/100 g4.041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.057 mg/100 g0.0572—
Pantothenic acid1.22 mg/100 g1.222—
Vitamin B688.05 µg/100 g88.052—
Biotin21.1 µg/100 g21.12—
Folate equivalent60 µg/100 g601—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate60 µg/100 g602—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.9 µg/100 g2.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.465 g/100 g0.4651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium186 mg/100 g1862—
Chloride217 mg/100 g2172—
Potassium166 mg/100 g1662—
Calcium63 mg/100 g632—
Magnesium16 mg/100 g162—
Phosphorus253 mg/100 g2532—
Sulphur— mg/100 g-——
Iron2.2 mg/100 g2.22—
Zinc1.54 mg/100 g1.542—
Iodide49.8 µg/100 g49.82—
Copper71 µg/100 g712—
Manganese50 µg/100 g502—
Fluoride5.7 µg/100 g5.72—
Chromium0.6 µg/100 g0.62—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.41 g/100 g0.411—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.41 g/100 g0.412—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.41 g/100 g0.411—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.935 g/100 g2.9351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.032—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)2.166 g/100 g2.1662—
Fatty acid C17:0 (margaric acid)0.019 g/100 g0.0192—
Fatty acid C18:0 (stearic acid)0.713 g/100 g0.7132—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.126 g/100 g4.1261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.006 g/100 g0.0062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.255 g/100 g0.2552—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.188 g/100 g0.1882—
Fatty acid C18:1 n-9 cis (oleic acid)3.653 g/100 g3.6532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.024 g/100 g0.0242—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.703 g/100 g1.7031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.151 g/100 g0.1511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.055 g/100 g0.0552—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.013 g/100 g0.0132—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0118 g/100 g0.01182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.071 g/100 g0.0712—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.542 g/100 g1.5421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.371 g/100 g1.3712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0108 g/100 g0.01082—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0108 g/100 g0.01082—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.153 g/100 g0.1532—
Fatty acids, others0.231 g/100 g0.2312—
Cholesterol422 mg/100 g4222—
Amino acids, essential, total7.106 g/100 g7.1061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.935 g/100 g0.9352—
Arginine0.914 g/100 g0.9142—
Aspartic acid, including asparagine1.576 g/100 g1.5762—
Cysteine0.373 g/100 g0.3732—
Glutamic acid, including glutamine1.978 g/100 g1.9782—
Glycine0.555 g/100 g0.5552—
Histidine0.354 g/100 g0.3542—
Isoleucine0.914 g/100 g0.9142—
Leucine1.332 g/100 g1.3322—
Lysine1 g/100 g12—
Methionine0.515 g/100 g0.5152—
Phenylalanine0.895 g/100 g0.8952—
Proline0.647 g/100 g0.6472—
Serine1.143 g/100 g1.1432—
Threonine0.731 g/100 g0.7312—
Tryptophan0.239 g/100 g0.2392—
Tyrosine0.626 g/100 g0.6262—
Valine1.126 g/100 g1.1262—
Nitrogen, total2.239 g/100 g2.2392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.