Chicken egg raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 135 kcal
- Energy (kilojoule)
- 563 kJ
- Protein (Nx6.25)
- 13.175 g
- Fat
- 9 g
- Carbohydrate, available
- 0.34 g
- Fibre, dietary, total
- 0 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 563 kJ/100 g | 563 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 135 kcal/100 g | 135 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 76.36 g/100 g | 76.36 | 2 | — | |
| Protein (Nx6.25) | 13.175 g/100 g | 13.175 | 3 | 1 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 9 g/100 g | 9 | 4 | 2 | |
| Carbohydrate, available | 0.34 g/100 g | 0.34 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 0 g/100 g | 0 | 5 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 0.88 g/100 g | 0.88 | 3 | 3 | |
| Vitamin A, retinol equivalents (RE) | 261.9 µg/100 g | 261.9 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 260.1 µg/100 g | 260.1 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 258.2 µg/100 g | 258.2 | 4 | 4 | |
| Beta-carotene | 13.2 µg/100 g | 13.2 | 4 | 5 | |
| Carotenoids, excluding beta-carotene | 18.1 µg/100 g | 18.1 | 3 | 6 | |
| Vitamin D | 1.8 µg/100 g | 1.8 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 1.8 µg/100 g | 1.8 | 3 | 7 | |
| Vitamin D2 (ergocalciferol) | — µg/100 g | - | — | — | |
| Vitamin E (alpha-tocopherol) | 1.23 mg/100 g | 1.23 | 4 | 6 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 1.23 mg/100 g | 1.23 | 4 | 2 | |
| Beta-tocopherol | 0.05 mg/100 g | 0.05 | 4 | 2 | |
| Gamma-tocopherol | 0.72 mg/100 g | 0.72 | 3 | 8 | |
| Delta-tocopherol | 0.005 mg/100 g | 0.005 | 4 | 2 | |
| Alpha-tocotrienol | 0.04 mg/100 g | 0.04 | 4 | 2 | |
| Vitamin K | 8 µg/100 g | 8 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 0.6 µg/100 g | 0.6 | 4 | 9 | |
| Vitamin K2 (menaquinone) | 7 µg/100 g | 7 | 4 | 9 | |
| Vitamin B1 (thiamine) | 0.08 mg/100 g | 0.08 | 4 | 10 | |
| Vitamin B2 (riboflavin) | 0.5 mg/100 g | 0.5 | 4 | 2 | |
| Niacin equivalents | 3.417 mg/100 g | 3.417 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.05 mg/100 g | 0.05 | 4 | 10 | |
| Pantothenic acid | 1.35 mg/100 g | 1.35 | 4 | 2 | |
| Vitamin B6 | 88.05 µg/100 g | 88.05 | 4 | 10 | |
| Biotin | 19.5 µg/100 g | 19.5 | 4 | 2 | |
| Folate equivalent | 76 µg/100 g | 76 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 76 µg/100 g | 76 | 3 | 11 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 2.7 µg/100 g | 2.7 | 4 | 2 | |
| Vitamin C | — mg/100 g | <LOD or <LOQ | 6 | 12 | |
| Salt (sodium chloride) | 0.385 g/100 g | 0.385 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 154 mg/100 g | 154 | 4 | 2 | |
| Chloride | 180 mg/100 g | 180 | 4 | 2 | |
| Potassium | 138 mg/100 g | 138 | 3 | 3 | |
| Calcium | 52 mg/100 g | 52 | 3 | 13 | |
| Magnesium | 13 mg/100 g | 13 | 3 | 3 | |
| Phosphorus | 210 mg/100 g | 210 | 6 | 12 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 1.8 mg/100 g | 1.8 | 3 | 14 | |
| Zinc | 1.28 mg/100 g | 1.28 | 3 | 15 | |
| Iodide | 43.5 µg/100 g | 43.5 | 3 | 16 | |
| Copper | 59 µg/100 g | 59 | 3 | 17 | |
| Manganese | 40 µg/100 g | 40 | 3 | 18 | |
| Fluoride | 4.7 µg/100 g | 4.7 | 3 | 19 | |
| Chromium | 0.5 µg/100 g | 0.5 | 4 | 20 | |
| Molybdenum | — µg/100 g | - | — | — | |
| Acetic acid | 0 g/100 g | 0 | 5 | — | |
| Citric acid | 0 g/100 g | 0 | 5 | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | 0 g/100 g | 0 | 5 | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 5 | — | |
| Sorbitol | 0 g/100 g | 0 | 5 | — | |
| Xylitol | 0 g/100 g | 0 | 5 | — | |
| Monosaccharides, total | 0.34 g/100 g | 0.34 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.34 g/100 g | 0.34 | 6 | 12 | |
| Fructose | 0 g/100 g | 0 | 5 | — | |
| Galactose | 0 g/100 g | 0 | 5 | — | |
| Disaccharides, total | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0 g/100 g | 0 | 5 | — | |
| Maltose | 0 g/100 g | 0 | 5 | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 0.34 g/100 g | 0.34 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0 g/100 g | 0 | 5 | — | |
| Fibre, low molecular weight | 0 g/100 g | 0 | 7 | — | |
| Fibre, high molecular weight | 0 g/100 g | 0 | 7 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 0 g/100 g | 0 | 7 | — | |
| Fibre, water-soluble | 0 g/100 g | 0 | 7 | — | |
| Fibre, high molecular weight, water-soluble | 0 g/100 g | 0 | 7 | — | |
| Fibre, high molecular weight, water-insoluble | 0 g/100 g | 0 | 7 | — | |
| Fatty acids, saturated, total | 2.437 g/100 g | 2.437 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C6:0 (caproic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C8:0 (caprylic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C10:0 (capric acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C12:0 (lauric acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C14:0 (myristic acid) | 0.025 g/100 g | 0.025 | 4 | 10 | |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 g/100 g | 0.006 | 4 | 10 | |
| Fatty acid C16:0 (palmitic acid) | 1.798 g/100 g | 1.798 | 4 | 10 | |
| Fatty acid C17:0 (margaric acid) | 0.016 g/100 g | 0.016 | 4 | 10 | |
| Fatty acid C18:0 (stearic acid) | 0.592 g/100 g | 0.592 | 4 | 10 | |
| Fatty acid C20:0 (arachidic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C22:0 (behenic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C24:0 (lignoceric acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acids, monounsaturated, total | 3.425 g/100 g | 3.425 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.005 g/100 g | 0.005 | 4 | 10 | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.212 g/100 g | 0.212 | 4 | 10 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.156 g/100 g | 0.156 | 4 | 10 | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.032 g/100 g | 3.032 | 4 | 10 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 g/100 g | 0.02 | 4 | 10 | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acids, polyunsaturated, total | 1.415 g/100 g | 1.415 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.126 g/100 g | 0.126 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.046 g/100 g | 0.046 | 4 | 10 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.011 g/100 g | 0.011 | 4 | 10 | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0098 g/100 g | 0.0098 | 4 | 10 | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.059 g/100 g | 0.059 | 4 | 10 | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.28 g/100 g | 1.28 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.138 g/100 g | 1.138 | 4 | 10 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.009 g/100 g | 0.009 | 4 | 10 | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.006 g/100 g | 0.006 | 4 | 10 | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 g/100 g | 0 | 4 | 10 | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.009 g/100 g | 0.009 | 4 | 10 | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.127 g/100 g | 0.127 | 4 | 10 | |
| Fatty acids, others | 0.192 g/100 g | 0.192 | 4 | 10 | |
| Cholesterol | 350 mg/100 g | 350 | 4 | 2 | |
| Amino acids, essential, total | 6.018 g/100 g | 6.018 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.792 g/100 g | 0.792 | 3 | 21 | |
| Arginine | 0.774 g/100 g | 0.774 | 3 | 21 | |
| Aspartic acid, including asparagine | 1.335 g/100 g | 1.335 | 3 | 22 | |
| Cysteine | 0.316 g/100 g | 0.316 | 3 | 22 | |
| Glutamic acid, including glutamine | 1.675 g/100 g | 1.675 | 3 | 21 | |
| Glycine | 0.47 g/100 g | 0.47 | 3 | 21 | |
| Histidine | 0.3 g/100 g | 0.3 | 3 | 22 | |
| Isoleucine | 0.774 g/100 g | 0.774 | 3 | 21 | |
| Leucine | 1.128 g/100 g | 1.128 | 3 | 21 | |
| Lysine | 0.847 g/100 g | 0.847 | 3 | 22 | |
| Methionine | 0.436 g/100 g | 0.436 | 3 | 22 | |
| Phenylalanine | 0.758 g/100 g | 0.758 | 3 | 21 | |
| Proline | 0.548 g/100 g | 0.548 | 3 | 22 | |
| Serine | 0.968 g/100 g | 0.968 | 3 | 21 | |
| Threonine | 0.619 g/100 g | 0.619 | 3 | 21 | |
| Tryptophan | 0.202 g/100 g | 0.202 | 3 | 21 | |
| Tyrosine | 0.53 g/100 g | 0.53 | 3 | 22 | |
| Valine | 0.954 g/100 g | 0.954 | 3 | 21 | |
| Nitrogen, total | 1.896 g/100 g | 1.896 | 2 | — |
Data source · Reference
Data source
- Formelberechnung
- Analyse
- Aggregation
- Literatur
- Logische Null
- Nährstoffdatenbank
- Musterberechnung
Reference
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Health, D. o; Nutrient analysis of eggs; 2013
- Health, D. o; Nutrient analysis of eggs; 2013
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Health, D. o; Nutrient analysis of eggs; 2013
- Converted value from: Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Dairy Products and Eggs; Journal of Dairy Science; 1989; 72
- Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Dairy Products and Eggs; Journal of Dairy Science; 1989; 72
- Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Converted value from: Health, D. o; Nutrient analysis of eggs; 2013
- Exler J, Phillips KM, Patterson KY, Holden JM; Cholesterol and vitamin D content of eggs in the U.S. retail market; Journal of Food Composition and Analysis; 2013#Bilodeau L, Dufresne G, Deeks J, Clement G, Bertrand J, Turcotte S, Robichaud A, Beraldin F, Fouquet A; Determination of vitamin D3 and 25-hydroxyvitamin D3 in foodstuffs by HPLC UV-DAD and LC-MS/MS; Journal of Food Composition and Analysis; 2011; 24#Health, D. o; Nutrient analysis of eggs; 2013
- Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Health, D. o; Nutrient analysis of eggs; 2013
- Kamao M., Suhara Y., Tsugawa N. et al.; Vitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women; J Nutr Sci Vitaminol; 2007; 53
- Converted value from: Health, D. o; Nutrient analysis of eggs; 2013
- Health, D. o; Nutrient analysis of eggs; 2013#Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Müller H.; Die Bestimmung der Folsäure-Gehalte von Lebensmitteln tierischer Herkunft mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Health, D. o; Nutrient analysis of eggs; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Health, D. o; Nutrient analysis of eggs; 2013
- Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18#Health, D. o; Nutrient analysis of eggs; 2013
- Health, D. o; Nutrient analysis of eggs; 2013#Nerhus, I., M. Wik Markhus, B. M. Nilsen, J. Øyen, A. Maage, E. R. Ødegård, L. K. Midtbø, S. Frantzen, T. Kögel, I. E. Graff, Ø. Lie, L. Dahl and M. Kjellevold; Iodine content of six fish sepcies, Norwegian dairy products and hen´s egg; Food & Nutrition Research; 2018; 62
- Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Health, D. o; Nutrient analysis of eggs; 2013
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Health, D. o; Nutrient analysis of eggs; 2013
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Health, D. o; Nutrient analysis of eggs; 2013
- Health, D. o; Nutrient analysis of eggs; 2013#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.