BLS 4.0 · E107122

Chicken egg poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
138 kcal
Energy (kilojoule)
574 kJ
Protein (Nx6.25)
13.444 g
Fat
9.184 g
Carbohydrate, available
0.347 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)574 kJ/100 g5741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)138 kcal/100 g1381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.882 g/100 g75.8822—
Protein (Nx6.25)13.444 g/100 g13.4442—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.184 g/100 g9.1842—
Carbohydrate, available0.347 g/100 g0.3471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.898 g/100 g0.8982—
Vitamin A, retinol equivalents (RE)267.3 µg/100 g267.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)265.4 µg/100 g265.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol263.5 µg/100 g263.52—
Beta-carotene13.5 µg/100 g13.52—
Carotenoids, excluding beta-carotene18.5 µg/100 g18.52—
Vitamin D1.7 µg/100 g1.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.7 µg/100 g1.72—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.255 mg/100 g1.2552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.255 mg/100 g1.2552—
Beta-tocopherol0.051 mg/100 g0.0512—
Gamma-tocopherol0.735 mg/100 g0.7352—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol0.041 mg/100 g0.0412—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.065 mg/100 g0.0652—
Vitamin B2 (riboflavin)0.434 mg/100 g0.4342—
Niacin equivalents3.476 mg/100 g3.4761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.043 mg/100 g0.0432—
Pantothenic acid1.1 mg/100 g1.12—
Vitamin B676.37 µg/100 g76.372—
Biotin15.9 µg/100 g15.92—
Folate equivalent58 µg/100 g581—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate58 µg/100 g582—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.2 µg/100 g2.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.392 g/100 g0.3921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium157 mg/100 g1572—
Chloride180 mg/100 g1802—
Potassium141 mg/100 g1412—
Calcium53 mg/100 g532—
Magnesium13 mg/100 g132—
Phosphorus214 mg/100 g2142—
Sulphur— mg/100 g-——
Iron1.8 mg/100 g1.82—
Zinc1.31 mg/100 g1.312—
Iodide42.2 µg/100 g42.22—
Copper60 µg/100 g602—
Manganese40 µg/100 g402—
Fluoride4.7 µg/100 g4.72—
Chromium0.5 µg/100 g0.52—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.347 g/100 g0.3471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.347 g/100 g0.3472—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.347 g/100 g0.3471—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.487 g/100 g2.4871—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.026 g/100 g0.0262—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)1.835 g/100 g1.8352—
Fatty acid C17:0 (margaric acid)0.016 g/100 g0.0162—
Fatty acid C18:0 (stearic acid)0.604 g/100 g0.6042—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.494 g/100 g3.4941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.005 g/100 g0.0052—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.216 g/100 g0.2162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.159 g/100 g0.1592—
Fatty acid C18:1 n-9 cis (oleic acid)3.094 g/100 g3.0942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.443 g/100 g1.4431—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.128 g/100 g0.1281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.047 g/100 g0.0472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.011 g/100 g0.0112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.306 g/100 g1.3061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.161 g/100 g1.1612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0092 g/100 g0.00922—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0092 g/100 g0.00922—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.13 g/100 g0.132—
Fatty acids, others0.196 g/100 g0.1962—
Cholesterol357 mg/100 g3572—
Amino acids, essential, total6.14 g/100 g6.141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.808 g/100 g0.8082—
Arginine0.79 g/100 g0.792—
Aspartic acid, including asparagine1.362 g/100 g1.3622—
Cysteine0.322 g/100 g0.3222—
Glutamic acid, including glutamine1.709 g/100 g1.7092—
Glycine0.48 g/100 g0.482—
Histidine0.306 g/100 g0.3062—
Isoleucine0.79 g/100 g0.792—
Leucine1.151 g/100 g1.1512—
Lysine0.864 g/100 g0.8642—
Methionine0.445 g/100 g0.4452—
Phenylalanine0.773 g/100 g0.7732—
Proline0.559 g/100 g0.5592—
Serine0.988 g/100 g0.9882—
Threonine0.632 g/100 g0.6322—
Tryptophan0.206 g/100 g0.2062—
Tyrosine0.541 g/100 g0.5412—
Valine0.973 g/100 g0.9732—
Nitrogen, total1.935 g/100 g1.9352—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.