BLS 4.0 · D7A7100

Danish pastry baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
486 kcal
Energy (kilojoule)
2,027 kJ
Protein (Nx6.25)
8.85 g
Fat
28.46 g
Carbohydrate, available
47 g
Fibre, dietary, total
2.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,027 kJ/100 g20271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)486 kcal/100 g4861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water13 g/100 g132—
Protein (Nx6.25)8.85 g/100 g8.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.46 g/100 g28.462—
Carbohydrate, available47 g/100 g471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.45 g/100 g1.452—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19 µg/100 g192—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene0.9 µg/100 g0.92—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.59 mg/100 g2.592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.59 mg/100 g2.592—
Beta-tocopherol0.15 mg/100 g0.152—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol2.24 mg/100 g2.242—
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.161 mg/100 g0.1612—
Vitamin B2 (riboflavin)0.214 mg/100 g0.2142—
Niacin equivalents2.9 mg/100 g2.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.3 mg/100 g1.32—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B676 µg/100 g762—
Biotin4 µg/100 g42—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C0.252 mg/100 g0.2522—
Salt (sodium chloride)1.005 g/100 g1.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium402 mg/100 g4022—
Chloride542 mg/100 g5422—
Potassium166 mg/100 g1662—
Calcium48 mg/100 g482—
Magnesium18 mg/100 g182—
Phosphorus114 mg/100 g1142—
Sulphur69 mg/100 g692—
Iron0.9 mg/100 g0.92—
Zinc0.9 mg/100 g0.92—
Iodide5 µg/100 g52—
Copper90 µg/100 g902—
Manganese350 µg/100 g3502—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.05 g/100 g0.052—
Lactic acid0.032 g/100 g0.0322—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.043 g/100 g0.0431—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.035 g/100 g0.0352—
Fructose0.0082 g/100 g0.00822—
Galactose0 g/100 g02—
Disaccharides, total7.918 g/100 g7.9181—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.609 g/100 g6.6092—
Maltose0.16098 g/100 g0.160982—
Lactose1.148 g/100 g1.1482—
Sugars (mono- and disaccharides), total7.961 g/100 g7.9611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)39 g/100 g392—
Fibre, low molecular weight0.68 g/100 g0.682—
Fibre, high molecular weight1.96 g/100 g1.962—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble1.09 g/100 g1.092—
Fibre, high molecular weight, water-insoluble0.88 g/100 g0.882—
Fatty acids, saturated, total14.82 g/100 g14.821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.029 g/100 g0.0292—
Fatty acid C6:0 (caproic acid)0.008 g/100 g0.0082—
Fatty acid C8:0 (caprylic acid)0.049 g/100 g0.0492—
Fatty acid C10:0 (capric acid)0.052 g/100 g0.0522—
Fatty acid C12:0 (lauric acid)0.569 g/100 g0.5692—
Fatty acid C14:0 (myristic acid)0.451 g/100 g0.4512—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)11.29 g/100 g11.292—
Fatty acid C17:0 (margaric acid)0.021 g/100 g0.0212—
Fatty acid C18:0 (stearic acid)2.24 g/100 g2.242—
Fatty acid C20:0 (arachidic acid)0.106 g/100 g0.1062—
Fatty acid C22:0 (behenic acid)0.006 g/100 g0.0062—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total9.96 g/100 g9.961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.095 g/100 g0.0952—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)9.72 g/100 g9.722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.126 g/100 g0.1262—
Fatty acid C22:1 n-9 cis (erucic acid)0.012 g/100 g0.0122—
Fatty acids, polyunsaturated, total3.14 g/100 g3.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.49 g/100 g0.491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.49 g/100 g0.492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0005 g/100 g0.00052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.65 g/100 g2.651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.64 g/100 g2.642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0005 g/100 g0.00052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0005 g/100 g0.00052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.008 g/100 g0.0082—
Fatty acids, others0.24 g/100 g0.242—
Cholesterol21 mg/100 g212—
Amino acids, essential, total2.884 g/100 g2.8841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.259 g/100 g0.2592—
Arginine0.354 g/100 g0.3542—
Aspartic acid, including asparagine0.4 g/100 g0.42—
Cysteine0.168 g/100 g0.1682—
Glutamic acid, including glutamine2.48 g/100 g2.482—
Glycine0.272 g/100 g0.2722—
Histidine0.205 g/100 g0.2052—
Isoleucine0.356 g/100 g0.3562—
Leucine0.631 g/100 g0.6312—
Lysine0.306 g/100 g0.3062—
Methionine0.161 g/100 g0.1612—
Phenylalanine0.43 g/100 g0.432—
Proline0.86 g/100 g0.862—
Serine0.405 g/100 g0.4052—
Threonine0.286 g/100 g0.2862—
Tryptophan0.095 g/100 g0.0952—
Tyrosine0.272 g/100 g0.2722—
Valine0.414 g/100 g0.4142—
Nitrogen, total1.41 g/100 g1.412—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.