BLS 4.0 · D7A6500

"Berliner" doughnut (yeast dough) deep-fried, filled with pudding

All nutrient values refer to 100 g.

Energy (kilocalorie)
296 kcal
Energy (kilojoule)
1,241 kJ
Protein (Nx6.25)
6.7 g
Fat
14 g
Carbohydrate, available
34.8 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,241 kJ/100 g12411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)296 kcal/100 g2961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water42.3 g/100 g42.32—
Protein (Nx6.25)6.7 g/100 g6.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14 g/100 g142—
Carbohydrate, available34.8 g/100 g34.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.024 g/100 g0.0242—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.85 g/100 g0.852—
Vitamin A, retinol equivalents (RE)70 µg/100 g701—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)69 µg/100 g691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol67 µg/100 g672—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene1.8 µg/100 g1.82—
Vitamin D0.005 µg/100 g0.0051—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.005 µg/100 g0.0052—
Vitamin E (alpha-tocopherol)0.455 mg/100 g0.4552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.455 mg/100 g0.4552—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.18 mg/100 g0.182—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.113 mg/100 g0.1132—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.012 mg/100 g0.0122—
Vitamin B2 (riboflavin)0.025 mg/100 g0.0252—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B67 µg/100 g72—
Biotin4 µg/100 g42—
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g212—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0.2 mg/100 g0.22—
Salt (sodium chloride)0.418 g/100 g0.4181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium167 mg/100 g1672—
Chloride303 mg/100 g3032—
Potassium122 mg/100 g1222—
Calcium48 mg/100 g482—
Magnesium11 mg/100 g112—
Phosphorus87 mg/100 g872—
Sulphur52 mg/100 g522—
Iron0.5 mg/100 g0.52—
Zinc0.5 mg/100 g0.52—
Iodide14 µg/100 g142—
Copper60 µg/100 g602—
Manganese170 µg/100 g1702—
Fluoride3 µg/100 g32—
Chromium1 µg/100 g12—
Molybdenum1.1 µg/100 g1.12—
Acetic acid0 g/100 g02—
Citric acid0.02 g/100 g0.022—
Lactic acid0.0046 g/100 g0.00462—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.048 g/100 g0.0481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.042 g/100 g0.0422—
Fructose0.00577 g/100 g0.005772—
Galactose0 g/100 g02—
Disaccharides, total5.84 g/100 g5.841—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.55 g/100 g4.552—
Maltose0.06936 g/100 g0.069362—
Lactose1.22 g/100 g1.222—
Sugars (mono- and disaccharides), total5.89 g/100 g5.891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)28.9 g/100 g28.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.1 g/100 g7.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.343 g/100 g0.3432—
Fatty acid C6:0 (caproic acid)0.18 g/100 g0.182—
Fatty acid C8:0 (caprylic acid)0.15 g/100 g0.152—
Fatty acid C10:0 (capric acid)0.24 g/100 g0.242—
Fatty acid C12:0 (lauric acid)0.6 g/100 g0.62—
Fatty acid C14:0 (myristic acid)0.9 g/100 g0.92—
Fatty acid C15:0 (pentadecylic acid)0.08 g/100 g0.082—
Fatty acid C16:0 (palmitic acid)3.6 g/100 g3.62—
Fatty acid C17:0 (margaric acid)0.053 g/100 g0.0532—
Fatty acid C18:0 (stearic acid)0.9 g/100 g0.92—
Fatty acid C20:0 (arachidic acid)0.0011 g/100 g0.00112—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total3.7 g/100 g3.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.02 g/100 g0.022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-9 cis (oleic acid)3.4 g/100 g3.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0012 g/100 g0.00122—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.1 g/100 g1.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.1 g/100 g1.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.026 g/100 g0.0262—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol70 mg/100 g702—
Amino acids, essential, total2.33 g/100 g2.331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.25 g/100 g0.252—
Arginine0.28 g/100 g0.282—
Aspartic acid, including asparagine0.4 g/100 g0.42—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine1.87 g/100 g1.872—
Glycine0.22 g/100 g0.222—
Histidine0.15 g/100 g0.152—
Isoleucine0.28 g/100 g0.282—
Leucine0.51 g/100 g0.512—
Lysine0.28 g/100 g0.282—
Methionine0.14 g/100 g0.142—
Phenylalanine0.33 g/100 g0.332—
Proline0.66 g/100 g0.662—
Serine0.37 g/100 g0.372—
Threonine0.23 g/100 g0.232—
Tryptophan0.08 g/100 g0.082—
Tyrosine0.22 g/100 g0.222—
Valine0.33 g/100 g0.332—
Nitrogen, total1 g/100 g12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.