BLS 4.0 · D790700

Wholemeal biscuits

All nutrient values refer to 100 g.

Energy (kilocalorie)
522 kcal
Energy (kilojoule)
2,177 kJ
Protein (Nx6.25)
7.13 g
Fat
29.77 g
Carbohydrate, available
53.1 g
Fibre, dietary, total
6.45 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,177 kJ/100 g21771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)522 kcal/100 g5221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4 g/100 g42—
Protein (Nx6.25)7.13 g/100 g7.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.77 g/100 g29.772—
Carbohydrate, available53.1 g/100 g53.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.45 g/100 g6.452—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0299 g/100 g0.02992—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)257 µg/100 g2571—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)247.7 µg/100 g247.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol238.4 µg/100 g238.42—
Beta-carotene110.4 µg/100 g110.42—
Carotenoids, excluding beta-carotene2.4 µg/100 g2.42—
Vitamin D0.09 µg/100 g0.091—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.069 µg/100 g0.0692—
Vitamin D2 (ergocalciferol)0.021 µg/100 g0.0212—
Vitamin E (alpha-tocopherol)0.857 mg/100 g0.8572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.857 mg/100 g0.8572—
Beta-tocopherol0.21 mg/100 g0.212—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.199 mg/100 g0.1992—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents3.95 mg/100 g3.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.48 mg/100 g2.482—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B6220 µg/100 g2202—
Biotin3.85 µg/100 g3.852—
Folate equivalent17.7 µg/100 g17.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17.7 µg/100 g17.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.07 mg/100 g0.072—
Salt (sodium chloride)0.2 g/100 g0.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium80 mg/100 g802—
Chloride90 mg/100 g902—
Potassium199 mg/100 g1992—
Calcium24 mg/100 g242—
Magnesium50.5 mg/100 g50.52—
Phosphorus193 mg/100 g1932—
Sulphur75 mg/100 g752—
Iron1.823 mg/100 g1.8232—
Zinc1.242 mg/100 g1.2422—
Iodide7 µg/100 g72—
Copper170 µg/100 g1702—
Manganese1,335 µg/100 g13352—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0091 g/100 g0.00912—
Lactic acid0.0209 g/100 g0.02092—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.0252 g/100 g0.02521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01721 g/100 g0.017212—
Fructose0.00799 g/100 g0.007992—
Galactose0 g/100 g02—
Disaccharides, total20.908 g/100 g20.9081—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose20.509 g/100 g20.5092—
Maltose0.1986 g/100 g0.19862—
Lactose0.2 g/100 g0.22—
Sugars (mono- and disaccharides), total20.933 g/100 g20.9331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)32.2 g/100 g32.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total18.584 g/100 g18.5841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.394 g/100 g1.3942—
Fatty acid C6:0 (caproic acid)0.701 g/100 g0.7012—
Fatty acid C8:0 (caprylic acid)0.389 g/100 g0.3892—
Fatty acid C10:0 (capric acid)0.781 g/100 g0.7812—
Fatty acid C12:0 (lauric acid)0.874 g/100 g0.8742—
Fatty acid C14:0 (myristic acid)2.988 g/100 g2.9882—
Fatty acid C15:0 (pentadecylic acid)0.2793 g/100 g0.27932—
Fatty acid C16:0 (palmitic acid)8.462 g/100 g8.4622—
Fatty acid C17:0 (margaric acid)0.203 g/100 g0.2032—
Fatty acid C18:0 (stearic acid)2.457 g/100 g2.4572—
Fatty acid C20:0 (arachidic acid)0.037 g/100 g0.0372—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.0082—
Fatty acids, monounsaturated, total6.307 g/100 g6.3071—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.583 g/100 g0.5832—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.209 g/100 g0.2092—
Fatty acid C18:1 n-9 cis (oleic acid)5.498 g/100 g5.4982—
Fatty acid C20:1 n-9 cis (gondoic acid)0.017 g/100 g0.0172—
Fatty acid C22:1 n-9 cis (erucic acid)0.0003 g/100 g0.00032—
Fatty acids, polyunsaturated, total1.064 g/100 g1.0641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.133 g/100 g0.1331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0027 g/100 g0.00272—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.931 g/100 g0.9311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.859 g/100 g0.8592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.006 g/100 g0.0062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.022 g/100 g0.0222—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.036 g/100 g0.0362—
Fatty acids, others0.011 g/100 g0.0112—
Cholesterol75 mg/100 g752—
Amino acids, essential, total2.056 g/100 g2.0561—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.226 g/100 g0.2262—
Arginine0.315 g/100 g0.3152—
Aspartic acid, including asparagine0.337 g/100 g0.3372—
Cysteine0.144 g/100 g0.1442—
Glutamic acid, including glutamine1.99 g/100 g1.992—
Glycine0.27 g/100 g0.272—
Histidine0.16 g/100 g0.162—
Isoleucine0.237 g/100 g0.2372—
Leucine0.453 g/100 g0.4532—
Lysine0.198 g/100 g0.1982—
Methionine0.112 g/100 g0.1122—
Phenylalanine0.319 g/100 g0.3192—
Proline0.705 g/100 g0.7052—
Serine0.321 g/100 g0.3212—
Threonine0.202 g/100 g0.2022—
Tryptophan0.088 g/100 g0.0882—
Tyrosine0.192 g/100 g0.1922—
Valine0.287 g/100 g0.2872—
Nitrogen, total1.14 g/100 g1.142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.