BLS 4.0 · D790100

Wholemeal biscuits, salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
497 kcal
Energy (kilojoule)
2,072 kJ
Protein (Nx6.25)
9.42 g
Fat
27.44 g
Carbohydrate, available
48.4 g
Fibre, dietary, total
9.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,072 kJ/100 g20721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)497 kcal/100 g4971—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4 g/100 g42—
Protein (Nx6.25)9.42 g/100 g9.422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.44 g/100 g27.442—
Carbohydrate, available48.4 g/100 g48.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.2 g/100 g9.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene23 µg/100 g232—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.31 mg/100 g2.312—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.31 mg/100 g2.312—
Beta-tocopherol0.27 mg/100 g0.272—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol1.64 mg/100 g1.642—
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.289 mg/100 g0.2892—
Vitamin B2 (riboflavin)0.072 mg/100 g0.0722—
Niacin equivalents5.16 mg/100 g5.161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.28 mg/100 g3.282—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6276 µg/100 g2762—
Biotin6 µg/100 g62—
Folate equivalent22.7 µg/100 g22.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22.7 µg/100 g22.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.455 g/100 g1.4551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium582 mg/100 g5822—
Chloride790 mg/100 g7902—
Potassium259 mg/100 g2592—
Calcium25 mg/100 g252—
Magnesium68 mg/100 g682—
Phosphorus247 mg/100 g2472—
Sulphur90 mg/100 g902—
Iron2.456 mg/100 g2.4562—
Zinc1.61 mg/100 g1.612—
Iodide0 µg/100 g02—
Copper220 µg/100 g2202—
Manganese1,670 µg/100 g16702—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.056 g/100 g0.0561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.034 g/100 g0.0342—
Fructose0.022 g/100 g0.0222—
Galactose0 g/100 g02—
Disaccharides, total0.608 g/100 g0.6081—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.363 g/100 g0.3632—
Maltose0.2455 g/100 g0.24552—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.664 g/100 g0.6641—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)47.7 g/100 g47.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.663 g/100 g10.6631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.078 g/100 g0.0782—
Fatty acid C10:0 (capric acid)0.052 g/100 g0.0522—
Fatty acid C12:0 (lauric acid)0.751 g/100 g0.7512—
Fatty acid C14:0 (myristic acid)0.39 g/100 g0.392—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)8.335 g/100 g8.3352—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.923 g/100 g0.9232—
Fatty acid C20:0 (arachidic acid)0.107 g/100 g0.1072—
Fatty acid C22:0 (behenic acid)0.027 g/100 g0.0272—
Fatty acid C24:0 (lignoceric acid)0.0003 g/100 g0.00032—
Fatty acids, monounsaturated, total11.645 g/100 g11.6451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.027 g/100 g0.0272—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.008 g/100 g0.0082—
Fatty acid C18:1 n-9 cis (oleic acid)11.372 g/100 g11.3722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.186 g/100 g0.1862—
Fatty acid C22:1 n-9 cis (erucic acid)0.052 g/100 g0.0522—
Fatty acids, polyunsaturated, total4.547 g/100 g4.5471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.842 g/100 g0.8421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.842 g/100 g0.8422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.705 g/100 g3.7051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.705 g/100 g3.7052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.247 g/100 g0.2472—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.838 g/100 g2.8381—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.359 g/100 g0.3592—
Arginine0.427 g/100 g0.4272—
Aspartic acid, including asparagine0.467 g/100 g0.4672—
Cysteine0.201 g/100 g0.2012—
Glutamic acid, including glutamine2.69 g/100 g2.692—
Glycine0.373 g/100 g0.3732—
Histidine0.22 g/100 g0.222—
Isoleucine0.321 g/100 g0.3212—
Leucine0.669 g/100 g0.6692—
Lysine0.258 g/100 g0.2582—
Methionine0.153 g/100 g0.1532—
Phenylalanine0.432 g/100 g0.4322—
Proline0.962 g/100 g0.9622—
Serine0.446 g/100 g0.4462—
Threonine0.281 g/100 g0.2812—
Tryptophan0.113 g/100 g0.1132—
Tyrosine0.269 g/100 g0.2692—
Valine0.391 g/100 g0.3912—
Nitrogen, total1.51 g/100 g1.512—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.