BLS 4.0 · D770300

Pig ear pastry (puff pastry)

All nutrient values refer to 100 g.

Energy (kilocalorie)
588 kcal
Energy (kilojoule)
2,447 kJ
Protein (Nx6.25)
4.14 g
Fat
39.72 g
Carbohydrate, available
52.38 g
Fibre, dietary, total
2.04 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,447 kJ/100 g24471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)588 kcal/100 g5881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2 g/100 g22—
Protein (Nx6.25)4.14 g/100 g4.142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat39.72 g/100 g39.722—
Carbohydrate, available52.38 g/100 g52.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.04 g/100 g2.042—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0091 g/100 g0.00912—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.53 g/100 g0.532—
Vitamin A, retinol equivalents (RE)78.3 µg/100 g78.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)75.4 µg/100 g75.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol72.6 µg/100 g72.62—
Beta-carotene33.6 µg/100 g33.62—
Carotenoids, excluding beta-carotene0.7 µg/100 g0.72—
Vitamin D0.028 µg/100 g0.0281—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.021 µg/100 g0.0212—
Vitamin D2 (ergocalciferol)0.007 µg/100 g0.0072—
Vitamin E (alpha-tocopherol)2.93 mg/100 g2.932—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.93 mg/100 g2.932—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol2.59 mg/100 g2.592—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.034 mg/100 g0.0342—
Vitamin B2 (riboflavin)0.018 mg/100 g0.0182—
Niacin equivalents1.07 mg/100 g1.071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.35 mg/100 g0.352—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B614 µg/100 g142—
Biotin0.59 µg/100 g0.592—
Folate equivalent2.6 µg/100 g2.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.6 µg/100 g2.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.021 mg/100 g0.0212—
Salt (sodium chloride)0.388 g/100 g0.3881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium155 mg/100 g1552—
Chloride138 mg/100 g1382—
Potassium58 mg/100 g582—
Calcium7 mg/100 g72—
Magnesium6.1 mg/100 g6.12—
Phosphorus29 mg/100 g292—
Sulphur47 mg/100 g472—
Iron0.318 mg/100 g0.3182—
Zinc0.36 mg/100 g0.362—
Iodide5 µg/100 g52—
Copper65 µg/100 g652—
Manganese144 µg/100 g1442—
Fluoride8 µg/100 g82—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0028 g/100 g0.00282—
Lactic acid0.0063 g/100 g0.00632—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.01563 g/100 g0.015631—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0099 g/100 g0.00992—
Fructose0.00573 g/100 g0.005732—
Galactose0 g/100 g02—
Disaccharides, total24.941 g/100 g24.9411—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose24.811 g/100 g24.8112—
Maltose0.06877 g/100 g0.068772—
Lactose0.061 g/100 g0.0612—
Sugars (mono- and disaccharides), total24.957 g/100 g24.9571—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)27.42 g/100 g27.422—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total18.03 g/100 g18.031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.425 g/100 g0.4252—
Fatty acid C6:0 (caproic acid)0.213 g/100 g0.2132—
Fatty acid C8:0 (caprylic acid)0.211 g/100 g0.2112—
Fatty acid C10:0 (capric acid)0.299 g/100 g0.2992—
Fatty acid C12:0 (lauric acid)1.152 g/100 g1.1522—
Fatty acid C14:0 (myristic acid)1.37 g/100 g1.372—
Fatty acid C15:0 (pentadecylic acid)0.0851 g/100 g0.08512—
Fatty acid C16:0 (palmitic acid)12.22 g/100 g12.222—
Fatty acid C17:0 (margaric acid)0.062 g/100 g0.0622—
Fatty acid C18:0 (stearic acid)1.82 g/100 g1.822—
Fatty acid C20:0 (arachidic acid)0.134 g/100 g0.1342—
Fatty acid C22:0 (behenic acid)0.034 g/100 g0.0342—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total15.38 g/100 g15.381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.208 g/100 g0.2082—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.062 g/100 g0.0622—
Fatty acid C18:1 n-9 cis (oleic acid)14.83 g/100 g14.832—
Fatty acid C20:1 n-9 cis (gondoic acid)0.219 g/100 g0.2192—
Fatty acid C22:1 n-9 cis (erucic acid)0.062 g/100 g0.0622—
Fatty acids, polyunsaturated, total4.86 g/100 g4.861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.99 g/100 g0.991—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.98 g/100 g0.982—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0008 g/100 g0.00082—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.87 g/100 g3.871—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.85 g/100 g3.852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.011 g/100 g0.0112—
Fatty acids, others0.28 g/100 g0.282—
Cholesterol23 mg/100 g232—
Amino acids, essential, total1.211 g/100 g1.2111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.122 g/100 g0.1222—
Arginine0.156 g/100 g0.1562—
Aspartic acid, including asparagine0.168 g/100 g0.1682—
Cysteine0.097 g/100 g0.0972—
Glutamic acid, including glutamine1.44 g/100 g1.442—
Glycine0.148 g/100 g0.1482—
Histidine0.09 g/100 g0.092—
Isoleucine0.147 g/100 g0.1472—
Leucine0.284 g/100 g0.2842—
Lysine0.09 g/100 g0.092—
Methionine0.071 g/100 g0.0712—
Phenylalanine0.2 g/100 g0.22—
Proline0.499 g/100 g0.4992—
Serine0.204 g/100 g0.2042—
Threonine0.115 g/100 g0.1152—
Tryptophan0.043 g/100 g0.0432—
Tyrosine0.115 g/100 g0.1152—
Valine0.171 g/100 g0.1712—
Nitrogen, total0.66 g/100 g0.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.