BLS 4.0 · D770200

Cheese pastry salted (shortcrust pastry with quark)

All nutrient values refer to 100 g.

Energy (kilocalorie)
418 kcal
Energy (kilojoule)
1,744 kJ
Protein (Nx6.25)
10.77 g
Fat
25.74 g
Carbohydrate, available
34.4 g
Fibre, dietary, total
2.41 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,744 kJ/100 g17441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)418 kcal/100 g4181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water25 g/100 g252—
Protein (Nx6.25)10.77 g/100 g10.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.74 g/100 g25.742—
Carbohydrate, available34.4 g/100 g34.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.41 g/100 g2.412—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.331 g/100 g0.3312—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)232 µg/100 g2321—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)223 µg/100 g2231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol215 µg/100 g2152—
Beta-carotene98 µg/100 g982—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.017 µg/100 g0.0172—
Vitamin E (alpha-tocopherol)0.57 mg/100 g0.572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.57 mg/100 g0.572—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)11 µg/100 g112—
Vitamin B1 (thiamine)0.046 mg/100 g0.0462—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents2.73 mg/100 g2.731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.46 mg/100 g0.462—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B636 µg/100 g362—
Biotin2 µg/100 g22—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.892 mg/100 g0.8922—
Salt (sodium chloride)0.7 g/100 g0.71—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium280 mg/100 g2802—
Chloride293 mg/100 g2932—
Potassium136 mg/100 g1362—
Calcium125 mg/100 g1252—
Magnesium14 mg/100 g142—
Phosphorus255 mg/100 g2552—
Sulphur116 mg/100 g1162—
Iron0.389 mg/100 g0.3892—
Zinc0.76 mg/100 g0.762—
Iodide18 µg/100 g182—
Copper100 µg/100 g1002—
Manganese175 µg/100 g1752—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum2.3 µg/100 g2.32—
Acetic acid0.024 g/100 g0.0242—
Citric acid0.045 g/100 g0.0452—
Lactic acid0.259 g/100 g0.2592—
Malic acid0.001 g/100 g0.0012—
Tartaric acid0.002 g/100 g0.0022—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.12 g/100 g0.121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01174 g/100 g0.011742—
Fructose0.00679 g/100 g0.006792—
Galactose0.1 g/100 g0.12—
Disaccharides, total1.63 g/100 g1.631—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.03963 g/100 g0.039632—
Maltose0.08158 g/100 g0.081582—
Lactose1.51 g/100 g1.512—
Sugars (mono- and disaccharides), total1.75 g/100 g1.751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)32.7 g/100 g32.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.25 g/100 g16.251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.199 g/100 g1.1992—
Fatty acid C6:0 (caproic acid)0.611 g/100 g0.6112—
Fatty acid C8:0 (caprylic acid)0.339 g/100 g0.3392—
Fatty acid C10:0 (capric acid)0.686 g/100 g0.6862—
Fatty acid C12:0 (lauric acid)0.774 g/100 g0.7742—
Fatty acid C14:0 (myristic acid)2.635 g/100 g2.6352—
Fatty acid C15:0 (pentadecylic acid)0.2431 g/100 g0.24312—
Fatty acid C16:0 (palmitic acid)7.37 g/100 g7.372—
Fatty acid C17:0 (margaric acid)0.172 g/100 g0.1722—
Fatty acid C18:0 (stearic acid)2.18 g/100 g2.182—
Fatty acid C20:0 (arachidic acid)0.029 g/100 g0.0292—
Fatty acid C22:0 (behenic acid)0.009 g/100 g0.0092—
Fatty acid C24:0 (lignoceric acid)0.007 g/100 g0.0072—
Fatty acids, monounsaturated, total5.59 g/100 g5.591—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0208 g/100 g0.02082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.507 g/100 g0.5072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)4.88 g/100 g4.882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.011 g/100 g0.0112—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.76 g/100 g0.761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.65 g/100 g0.651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.59 g/100 g0.592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.005 g/100 g0.0052—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.0292—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol67 mg/100 g672—
Amino acids, essential, total4.211 g/100 g4.2111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.346 g/100 g0.3462—
Arginine0.397 g/100 g0.3972—
Aspartic acid, including asparagine0.655 g/100 g0.6552—
Cysteine0.159 g/100 g0.1592—
Glutamic acid, including glutamine3.02 g/100 g3.022—
Glycine0.292 g/100 g0.2922—
Histidine0.284 g/100 g0.2842—
Isoleucine0.49 g/100 g0.492—
Leucine0.931 g/100 g0.9312—
Lysine0.609 g/100 g0.6092—
Methionine0.248 g/100 g0.2482—
Phenylalanine0.54 g/100 g0.542—
Proline1.21 g/100 g1.212—
Serine0.579 g/100 g0.5792—
Threonine0.382 g/100 g0.3822—
Tryptophan0.136 g/100 g0.1362—
Tyrosine0.429 g/100 g0.4292—
Valine0.591 g/100 g0.5912—
Nitrogen, total1.72 g/100 g1.722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.