BLS 4.0 · D740600

Viennese crescent roll (yeast dough)

All nutrient values refer to 100 g.

Energy (kilocalorie)
318 kcal
Energy (kilojoule)
1,337 kJ
Protein (Nx6.25)
7.6 g
Fat
10.5 g
Carbohydrate, available
47 g
Fibre, dietary, total
2.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,337 kJ/100 g13371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)318 kcal/100 g3181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water32 g/100 g322—
Protein (Nx6.25)7.6 g/100 g7.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.5 g/100 g10.52—
Carbohydrate, available47 g/100 g471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.145 g/100 g0.1452—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.98 g/100 g0.982—
Vitamin A, retinol equivalents (RE)115 µg/100 g1151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)112 µg/100 g1121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol109.2 µg/100 g109.22—
Beta-carotene35 µg/100 g352—
Carotenoids, excluding beta-carotene3.6 µg/100 g3.62—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.006 µg/100 g0.0062—
Vitamin E (alpha-tocopherol)0.491 mg/100 g0.4912—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.491 mg/100 g0.4912—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.078 mg/100 g0.0782—
Vitamin B2 (riboflavin)0.152 mg/100 g0.1522—
Niacin equivalents2.2 mg/100 g2.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B641 µg/100 g412—
Biotin5 µg/100 g52—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C2.654 mg/100 g2.6542—
Salt (sodium chloride)0.422 g/100 g0.4221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium169 mg/100 g1692—
Chloride282 mg/100 g2822—
Potassium138 mg/100 g1382—
Calcium41 mg/100 g412—
Magnesium12 mg/100 g122—
Phosphorus94 mg/100 g942—
Sulphur51 mg/100 g512—
Iron0.7 mg/100 g0.72—
Zinc0.6 mg/100 g0.62—
Iodide15 µg/100 g152—
Copper60 µg/100 g602—
Manganese190 µg/100 g1902—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum1.3 µg/100 g1.32—
Acetic acid0 g/100 g02—
Citric acid0.116 g/100 g0.1162—
Lactic acid0.0056 g/100 g0.00562—
Malic acid0.024 g/100 g0.0242—
Tartaric acid0 g/100 g02—
Polyols, total0.005 g/100 g0.0051—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.003 g/100 g0.0032—
Xylitol0.002 g/100 g0.0022—
Monosaccharides, total0.5 g/100 g0.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.2 g/100 g0.22—
Galactose0.0009 g/100 g0.00092—
Disaccharides, total18.85 g/100 g18.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose17.94 g/100 g17.942—
Maltose0.07062 g/100 g0.070622—
Lactose0.84 g/100 g0.842—
Sugars (mono- and disaccharides), total19.4 g/100 g19.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)28 g/100 g282—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.9 g/100 g5.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.404 g/100 g0.4042—
Fatty acid C6:0 (caproic acid)0.205 g/100 g0.2052—
Fatty acid C8:0 (caprylic acid)0.114 g/100 g0.1142—
Fatty acid C10:0 (capric acid)0.23 g/100 g0.232—
Fatty acid C12:0 (lauric acid)0.26 g/100 g0.262—
Fatty acid C14:0 (myristic acid)0.886 g/100 g0.8862—
Fatty acid C15:0 (pentadecylic acid)0.085 g/100 g0.0852—
Fatty acid C16:0 (palmitic acid)2.81 g/100 g2.812—
Fatty acid C17:0 (margaric acid)0.062 g/100 g0.0622—
Fatty acid C18:0 (stearic acid)0.83 g/100 g0.832—
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.0112—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total2.49 g/100 g2.491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.008 g/100 g0.0082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.211 g/100 g0.2112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-9 cis (oleic acid)2.17 g/100 g2.172—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0082—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.62 g/100 g0.621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.011 g/100 g0.0112—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.54 g/100 g0.541—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5 g/100 g0.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0016 g/100 g0.00162—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.032 g/100 g0.0322—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol84 mg/100 g842—
Amino acids, essential, total2.707 g/100 g2.7071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.288 g/100 g0.2882—
Arginine0.331 g/100 g0.3312—
Aspartic acid, including asparagine0.468 g/100 g0.4682—
Cysteine0.162 g/100 g0.1622—
Glutamic acid, including glutamine1.93 g/100 g1.932—
Glycine0.248 g/100 g0.2482—
Histidine0.17 g/100 g0.172—
Isoleucine0.334 g/100 g0.3342—
Leucine0.573 g/100 g0.5732—
Lysine0.32 g/100 g0.322—
Methionine0.169 g/100 g0.1692—
Phenylalanine0.382 g/100 g0.3822—
Proline0.673 g/100 g0.6732—
Serine0.416 g/100 g0.4162—
Threonine0.268 g/100 g0.2682—
Tryptophan0.093 g/100 g0.0932—
Tyrosine0.255 g/100 g0.2552—
Valine0.398 g/100 g0.3982—
Nitrogen, total1.16 g/100 g1.162—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.