BLS 4.0 · D732100

Vanilla shortcrust pastry biscuit

All nutrient values refer to 100 g.

Energy (kilocalorie)
537 kcal
Energy (kilojoule)
2,246 kJ
Protein (Nx6.25)
4.94 g
Fat
28.73 g
Carbohydrate, available
63.5 g
Fibre, dietary, total
2.35 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,246 kJ/100 g22461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)537 kcal/100 g5371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.2 g/100 g1.22—
Protein (Nx6.25)4.94 g/100 g4.942—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.73 g/100 g28.732—
Carbohydrate, available63.5 g/100 g63.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.35 g/100 g2.352—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0294 g/100 g0.02942—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.88 g/100 g0.882—
Vitamin A, retinol equivalents (RE)252.5 µg/100 g252.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)243.3 µg/100 g243.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol234.2 µg/100 g234.22—
Beta-carotene108.4 µg/100 g108.42—
Carotenoids, excluding beta-carotene2.4 µg/100 g2.42—
Vitamin D0.089 µg/100 g0.0891—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.068 µg/100 g0.0682—
Vitamin D2 (ergocalciferol)0.021 µg/100 g0.0212—
Vitamin E (alpha-tocopherol)0.622 mg/100 g0.6222—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.622 mg/100 g0.6222—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.041 mg/100 g0.0412—
Vitamin B2 (riboflavin)0.037 mg/100 g0.0372—
Niacin equivalents1.24 mg/100 g1.241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.39 mg/100 g0.392—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B618 µg/100 g182—
Biotin1 µg/100 g12—
Folate equivalent3.6 µg/100 g3.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.6 µg/100 g3.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.119 mg/100 g0.1192—
Salt (sodium chloride)0.082 g/100 g0.0821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33 mg/100 g332—
Chloride77 mg/100 g772—
Potassium75 mg/100 g752—
Calcium17 mg/100 g172—
Magnesium8 mg/100 g82—
Phosphorus41 mg/100 g412—
Sulphur54 mg/100 g542—
Iron0.5 mg/100 g0.52—
Zinc0.22 mg/100 g0.222—
Iodide10 µg/100 g102—
Copper50 µg/100 g502—
Manganese226 µg/100 g2262—
Fluoride24 µg/100 g242—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0089 g/100 g0.00892—
Lactic acid0.0205 g/100 g0.02052—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.01754 g/100 g0.017541—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01111 g/100 g0.011112—
Fructose0.00643 g/100 g0.006432—
Galactose0 g/100 g02—
Disaccharides, total27.3 g/100 g27.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose27 g/100 g272—
Maltose0.07719 g/100 g0.077192—
Lactose0.197 g/100 g0.1972—
Sugars (mono- and disaccharides), total27.3 g/100 g27.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)36.19 g/100 g36.192—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total18.19 g/100 g18.191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.37 g/100 g1.372—
Fatty acid C6:0 (caproic acid)0.689 g/100 g0.6892—
Fatty acid C8:0 (caprylic acid)0.382 g/100 g0.3822—
Fatty acid C10:0 (capric acid)0.767 g/100 g0.7672—
Fatty acid C12:0 (lauric acid)0.858 g/100 g0.8582—
Fatty acid C14:0 (myristic acid)2.9353 g/100 g2.93532—
Fatty acid C15:0 (pentadecylic acid)0.2744 g/100 g0.27442—
Fatty acid C16:0 (palmitic acid)8.25 g/100 g8.252—
Fatty acid C17:0 (margaric acid)0.199 g/100 g0.1992—
Fatty acid C18:0 (stearic acid)2.41 g/100 g2.412—
Fatty acid C20:0 (arachidic acid)0.035 g/100 g0.0352—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.0082—
Fatty acids, monounsaturated, total6.14 g/100 g6.141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.573 g/100 g0.5732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)5.35 g/100 g5.352—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.79 g/100 g0.791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0027 g/100 g0.00272—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.68 g/100 g0.681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.61 g/100 g0.612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.006 g/100 g0.0062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.021 g/100 g0.0212—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.035 g/100 g0.0352—
Fatty acids, others0 g/100 g02—
Cholesterol73 mg/100 g732—
Amino acids, essential, total1.446 g/100 g1.4461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.145 g/100 g0.1452—
Arginine0.182 g/100 g0.1822—
Aspartic acid, including asparagine0.202 g/100 g0.2022—
Cysteine0.11 g/100 g0.112—
Glutamic acid, including glutamine1.62 g/100 g1.622—
Glycine0.171 g/100 g0.1712—
Histidine0.106 g/100 g0.1062—
Isoleucine0.176 g/100 g0.1762—
Leucine0.339 g/100 g0.3392—
Lysine0.114 g/100 g0.1142—
Methionine0.085 g/100 g0.0852—
Phenylalanine0.233 g/100 g0.2332—
Proline0.578 g/100 g0.5782—
Serine0.24 g/100 g0.242—
Threonine0.138 g/100 g0.1382—
Tryptophan0.051 g/100 g0.0512—
Tyrosine0.138 g/100 g0.1382—
Valine0.204 g/100 g0.2042—
Nitrogen, total0.79 g/100 g0.792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.