BLS 4.0 · D630400

Shortbread biscuits

All nutrient values refer to 100 g.

Energy (kilocalorie)
456 kcal
Energy (kilojoule)
1,918 kJ
Protein (Nx6.25)
7.54 g
Fat
16.12 g
Carbohydrate, available
68.89 g
Fibre, dietary, total
2.41 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,918 kJ/100 g19181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)456 kcal/100 g4561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4 g/100 g42—
Protein (Nx6.25)7.54 g/100 g7.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.12 g/100 g16.122—
Carbohydrate, available68.89 g/100 g68.891—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.41 g/100 g2.412—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.209 g/100 g0.2091—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.22 g/100 g1.222—
Vitamin A, retinol equivalents (RE)116 µg/100 g1161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)113 µg/100 g1131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol110 µg/100 g1102—
Beta-carotene36 µg/100 g362—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.57 mg/100 g0.572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.57 mg/100 g0.572—
Beta-tocopherol0.2 mg/100 g0.22—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.7 µg/100 g1.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.7 µg/100 g1.741
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)— mg/100 g<LOQ2—
Niacin equivalents1.68 mg/100 g1.681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6— µg/100 g<LOQ2—
Biotin0.88 µg/100 g0.882—
Folate equivalent6.9 µg/100 g6.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.9 µg/100 g6.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOQ2—
Salt (sodium chloride)0.8212 g/100 g0.82121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium328.5 mg/100 g328.52—
Chloride— mg/100 g-——
Potassium142.5 mg/100 g142.52—
Calcium28.3 mg/100 g28.32—
Magnesium17.8 mg/100 g17.82—
Phosphorus159.7 mg/100 g159.72—
Sulphur61 mg/100 g612—
Iron0.825 mg/100 g0.8252—
Zinc0.5 mg/100 g0.52—
Iodide— µg/100 g-——
Copper92 µg/100 g922—
Manganese460 µg/100 g4602—
Fluoride— µg/100 g-——
Chromium1.2 µg/100 g1.22—
Molybdenum21 µg/100 g212—
Acetic acid0.02 g/100 g0.022—
Citric acid0.031 g/100 g0.0312—
Lactic acid0.024 g/100 g0.0242—
Malic acid0.068 g/100 g0.0682—
Tartaric acid0.066 g/100 g0.0662—
Polyols, total0.03 g/100 g0.031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.016 g/100 g0.0162—
Xylitol0.014 g/100 g0.0142—
Monosaccharides, total1.53 g/100 g1.531—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.92 g/100 g0.922—
Fructose0.61 g/100 g0.612—
Galactose— g/100 g<LOD2—
Disaccharides, total25.53 g/100 g25.531—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose24.99 g/100 g24.992—
Maltose— g/100 g<LOQ2—
Lactose0.46 g/100 g0.462—
Sugars (mono- and disaccharides), total27.06 g/100 g27.061—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)41.8 g/100 g41.82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.41 g/100 g2.412—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.55 g/100 g0.552—
Fibre, water-soluble1.86 g/100 g1.862—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.923 g/100 g9.9231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.3764 g/100 g0.37642—
Fatty acid C6:0 (caproic acid)0.2764 g/100 g0.27642—
Fatty acid C8:0 (caprylic acid)0.1861 g/100 g0.18612—
Fatty acid C10:0 (capric acid)0.464 g/100 g0.4642—
Fatty acid C12:0 (lauric acid)0.5704 g/100 g0.57042—
Fatty acid C14:0 (myristic acid)1.726 g/100 g1.7262—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.86 g/100 g4.862—
Fatty acid C17:0 (margaric acid)0.0706 g/100 g0.07062—
Fatty acid C18:0 (stearic acid)1.393 g/100 g1.3932—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.999 g/100 g3.9991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.227 g/100 g0.2272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.772 g/100 g3.7722—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.8181 g/100 g0.81811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0944 g/100 g0.09441—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0944 g/100 g0.09442—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.7237 g/100 g0.72371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.7237 g/100 g0.72372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.414 g/100 g0.4142—
Cholesterol27.1 mg/100 g27.12—
Amino acids, essential, total2.098 g/100 g2.0981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.231 g/100 g0.2312—
Arginine0.252 g/100 g0.2522—
Aspartic acid, including asparagine0.326 g/100 g0.3262—
Cysteine0.164 g/100 g0.1642—
Glutamic acid, including glutamine2.393 g/100 g2.3932—
Glycine0.272 g/100 g0.2722—
Histidine0.149 g/100 g0.1492—
Isoleucine0.26 g/100 g0.262—
Leucine0.526 g/100 g0.5262—
Lysine0.109 g/100 g0.1092—
Methionine0.105 g/100 g0.1052—
Phenylalanine0.364 g/100 g0.3642—
Proline0.786 g/100 g0.7862—
Serine0.374 g/100 g0.3742—
Threonine0.212 g/100 g0.2122—
Tryptophan0.077 g/100 g0.0772—
Tyrosine0.244 g/100 g0.2442—
Valine0.296 g/100 g0.2962—
Nitrogen, total1.21 g/100 g1.212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank

Reference

  1. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.