BLS 4.0 · D490300

Puff pastry with egg, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
617 kcal
Energy (kilojoule)
2,563 kJ
Protein (Nx6.25)
8 g
Fat
46.64 g
Carbohydrate, available
39.69 g
Fibre, dietary, total
2.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,563 kJ/100 g25631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)617 kcal/100 g6171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.4 g/100 g3.42—
Protein (Nx6.25)8 g/100 g82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat46.64 g/100 g46.642—
Carbohydrate, available39.69 g/100 g39.691—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total0.23 g/100 g0.232—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.32 g/100 g1.322—
Vitamin A, retinol equivalents (RE)430 µg/100 g4301—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)415.2 µg/100 g415.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol400.5 µg/100 g400.52—
Beta-carotene173.9 µg/100 g173.92—
Carotenoids, excluding beta-carotene5.8 µg/100 g5.82—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.033 µg/100 g0.0332—
Vitamin E (alpha-tocopherol)1.104 mg/100 g1.1042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.104 mg/100 g1.1042—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.14 mg/100 g0.142—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K16 µg/100 g161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)11 µg/100 g112—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.105 mg/100 g0.1052—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B632 µg/100 g322—
Biotin3.1 µg/100 g3.12—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0.11 mg/100 g0.112—
Salt (sodium chloride)0.118 g/100 g0.1181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47 mg/100 g472—
Chloride100 mg/100 g1002—
Potassium110 mg/100 g1102—
Calcium23 mg/100 g232—
Magnesium11 mg/100 g112—
Phosphorus74 mg/100 g742—
Sulphur70 mg/100 g702—
Iron0.7 mg/100 g0.72—
Zinc0.44 mg/100 g0.442—
Iodide20 µg/100 g202—
Copper70 µg/100 g702—
Manganese210 µg/100 g2102—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum0 µg/100 g02—
Acetic acid0.17 g/100 g0.172—
Citric acid0.014 g/100 g0.0142—
Lactic acid0.034 g/100 g0.0342—
Malic acid0.007 g/100 g0.0072—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.068 g/100 g0.0681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.056 g/100 g0.0562—
Fructose0.012 g/100 g0.0122—
Galactose0 g/100 g02—
Disaccharides, total0.459 g/100 g0.4591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.04771 g/100 g0.047712—
Maltose0.09822 g/100 g0.098222—
Lactose0.313 g/100 g0.3132—
Sugars (mono- and disaccharides), total0.527 g/100 g0.5271—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)39.16 g/100 g39.162—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total29.22 g/100 g29.221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)2.178 g/100 g2.1782—
Fatty acid C6:0 (caproic acid)1.095 g/100 g1.0952—
Fatty acid C8:0 (caprylic acid)0.608 g/100 g0.6082—
Fatty acid C10:0 (capric acid)1.22 g/100 g1.222—
Fatty acid C12:0 (lauric acid)1.365 g/100 g1.3652—
Fatty acid C14:0 (myristic acid)4.672 g/100 g4.6722—
Fatty acid C15:0 (pentadecylic acid)0.437 g/100 g0.4372—
Fatty acid C16:0 (palmitic acid)13.33 g/100 g13.332—
Fatty acid C17:0 (margaric acid)0.319 g/100 g0.3192—
Fatty acid C18:0 (stearic acid)3.91 g/100 g3.912—
Fatty acid C20:0 (arachidic acid)0.056 g/100 g0.0562—
Fatty acid C22:0 (behenic acid)0.017 g/100 g0.0172—
Fatty acid C24:0 (lignoceric acid)0.013 g/100 g0.0132—
Fatty acids, monounsaturated, total10.16 g/100 g10.161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.937 g/100 g0.9372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.34 g/100 g0.342—
Fatty acid C18:1 n-9 cis (oleic acid)8.86 g/100 g8.862—
Fatty acid C20:1 n-9 cis (gondoic acid)0.024 g/100 g0.0242—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.38 g/100 g1.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.19 g/100 g0.191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.031 g/100 g0.0312—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.011 g/100 g0.0112—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.19 g/100 g1.191—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.06 g/100 g1.062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.009 g/100 g0.0092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.035 g/100 g0.0352—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.071 g/100 g0.0712—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol159 mg/100 g1592—
Amino acids, essential, total2.591 g/100 g2.5911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.281 g/100 g0.2812—
Arginine0.326 g/100 g0.3262—
Aspartic acid, including asparagine0.422 g/100 g0.4222—
Cysteine0.178 g/100 g0.1782—
Glutamic acid, including glutamine2.26 g/100 g2.262—
Glycine0.274 g/100 g0.2742—
Histidine0.173 g/100 g0.1732—
Isoleucine0.321 g/100 g0.3212—
Leucine0.571 g/100 g0.5712—
Lysine0.252 g/100 g0.2522—
Methionine0.162 g/100 g0.1622—
Phenylalanine0.391 g/100 g0.3912—
Proline0.805 g/100 g0.8052—
Serine0.425 g/100 g0.4252—
Threonine0.252 g/100 g0.2522—
Tryptophan0.09 g/100 g0.092—
Tyrosine0.243 g/100 g0.2432—
Valine0.379 g/100 g0.3792—
Nitrogen, total1.25 g/100 g1.252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.