BLS 4.0 · D470300

German butter cake (quark oil dough)

All nutrient values refer to 100 g.

Energy (kilocalorie)
454 kcal
Energy (kilojoule)
1,897 kJ
Protein (Nx6.25)
8.33 g
Fat
25.97 g
Carbohydrate, available
45.2 g
Fibre, dietary, total
3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,897 kJ/100 g18971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)454 kcal/100 g4541—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water16 g/100 g162—
Protein (Nx6.25)8.33 g/100 g8.332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.97 g/100 g25.972—
Carbohydrate, available45.2 g/100 g45.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3 g/100 g32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.144 g/100 g0.1442—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)89 µg/100 g891—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)85 µg/100 g851—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol80.5 µg/100 g80.52—
Beta-carotene50 µg/100 g502—
Carotenoids, excluding beta-carotene0.8 µg/100 g0.82—
Vitamin D0.029 µg/100 g0.0291—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.022 µg/100 g0.0222—
Vitamin D2 (ergocalciferol)0.007 µg/100 g0.0072—
Vitamin E (alpha-tocopherol)7.6 mg/100 g7.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol7.6 mg/100 g7.62—
Beta-tocopherol0.29 mg/100 g0.292—
Gamma-tocopherol0.35 mg/100 g0.352—
Delta-tocopherol0.2 mg/100 g0.22—
Alpha-tocotrienol0.06 mg/100 g0.062—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.233 mg/100 g0.2332—
Niacin equivalents2.19 mg/100 g2.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.71 mg/100 g0.712—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B625 µg/100 g252—
Biotin8 µg/100 g82—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.355 g/100 g0.3551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium142 mg/100 g1422—
Chloride72 mg/100 g722—
Potassium169 mg/100 g1692—
Calcium48 mg/100 g482—
Magnesium33.1 mg/100 g33.12—
Phosphorus221 mg/100 g2212—
Sulphur80 mg/100 g802—
Iron0.654 mg/100 g0.6542—
Zinc0.65 mg/100 g0.652—
Iodide9 µg/100 g92—
Copper140 µg/100 g1402—
Manganese336 µg/100 g3362—
Fluoride0 µg/100 g02—
Chromium12 µg/100 g122—
Molybdenum6.1 µg/100 g6.12—
Acetic acid0.007 g/100 g0.0072—
Citric acid0.018 g/100 g0.0182—
Lactic acid0.117 g/100 g0.1172—
Malic acid0 g/100 g02—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.032 g/100 g0.0322—
Fructose0.018 g/100 g0.0182—
Galactose0.05 g/100 g0.052—
Disaccharides, total20.44 g/100 g20.441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose19.38 g/100 g19.382—
Maltose0.06139 g/100 g0.061392—
Lactose1 g/100 g12—
Sugars (mono- and disaccharides), total20.54 g/100 g20.541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)24.7 g/100 g24.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.9 g/100 g7.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.471 g/100 g0.4712—
Fatty acid C6:0 (caproic acid)0.238 g/100 g0.2382—
Fatty acid C8:0 (caprylic acid)0.132 g/100 g0.1322—
Fatty acid C10:0 (capric acid)0.266 g/100 g0.2662—
Fatty acid C12:0 (lauric acid)0.299 g/100 g0.2992—
Fatty acid C14:0 (myristic acid)1 g/100 g12—
Fatty acid C15:0 (pentadecylic acid)0.1 g/100 g0.12—
Fatty acid C16:0 (palmitic acid)3.9 g/100 g3.92—
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.12—
Fatty acid C18:0 (stearic acid)1.3 g/100 g1.32—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.12—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total8.7 g/100 g8.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.197 g/100 g0.1972—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3 g/100 g0.32—
Fatty acid C18:1 n-9 cis (oleic acid)8.2 g/100 g8.22—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total7.2 g/100 g7.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.011 g/100 g0.0111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0009 g/100 g0.00092—
Fatty acids, polyunsaturated, n-6 (omega-6), total7.2 g/100 g7.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)7.2 g/100 g7.22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.012 g/100 g0.0122—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol27 mg/100 g272—
Amino acids, essential, total2.833 g/100 g2.8331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.181 g/100 g0.1812—
Arginine0.522 g/100 g0.5222—
Aspartic acid, including asparagine0.318 g/100 g0.3182—
Cysteine0.145 g/100 g0.1452—
Glutamic acid, including glutamine1.77 g/100 g1.772—
Glycine0.173 g/100 g0.1732—
Histidine0.199 g/100 g0.1992—
Isoleucine0.34 g/100 g0.342—
Leucine0.632 g/100 g0.6322—
Lysine0.332 g/100 g0.3322—
Methionine0.153 g/100 g0.1532—
Phenylalanine0.415 g/100 g0.4152—
Proline0.663 g/100 g0.6632—
Serine0.302 g/100 g0.3022—
Threonine0.26 g/100 g0.262—
Tryptophan0.089 g/100 g0.0892—
Tyrosine0.279 g/100 g0.2792—
Valine0.413 g/100 g0.4132—
Nitrogen, total1.33 g/100 g1.332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.