BLS 4.0 · D463100

Dresden stollen (yeast dough) with alcohol

All nutrient values refer to 100 g.

Energy (kilocalorie)
388 kcal
Energy (kilojoule)
1,621 kJ
Protein (Nx6.25)
6.3 g
Fat
17.6 g
Carbohydrate, available
46.2 g
Fibre, dietary, total
7.6 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,621 kJ/100 g16211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)388 kcal/100 g3881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water25.04 g/100 g25.0421
Protein (Nx6.25)6.3 g/100 g6.33—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.6 g/100 g17.63—
Carbohydrate, available46.2 g/100 g46.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.6 g/100 g7.63—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.2 g/100 g0.24—
Organic acids, total0.93 g/100 g0.934—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.67 g/100 g1.673—
Vitamin A, retinol equivalents (RE)146 µg/100 g1461—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)140 µg/100 g1401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol134.7 µg/100 g134.74—
Beta-carotene67 µg/100 g674—
Carotenoids, excluding beta-carotene2 µg/100 g24—
Vitamin D0.05 µg/100 g0.051—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.038 µg/100 g0.0384—
Vitamin D2 (ergocalciferol)0.012 µg/100 g0.0124—
Vitamin E (alpha-tocopherol)1.5 mg/100 g1.54—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.5 mg/100 g1.54—
Beta-tocopherol0.06 mg/100 g0.064—
Gamma-tocopherol0.07 mg/100 g0.074—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0.02 mg/100 g0.024—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g34—
Vitamin K2 (menaquinone)4 µg/100 g44—
Vitamin B1 (thiamine)0.08 mg/100 g0.084—
Vitamin B2 (riboflavin)0.12 mg/100 g0.124—
Niacin equivalents1.6 mg/100 g1.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.8 mg/100 g0.84—
Pantothenic acid0.16 mg/100 g0.164—
Vitamin B670 µg/100 g704—
Biotin6 µg/100 g64—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g134—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.1 µg/100 g0.14—
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.7002 g/100 g0.70021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium280.1 mg/100 g280.13—
Chloride372 mg/100 g3724—
Potassium371.4 mg/100 g371.43—
Calcium122.6 mg/100 g122.63—
Magnesium40.7 mg/100 g40.73—
Phosphorus84 mg/100 g843—
Sulphur50 mg/100 g504—
Iron1.38 mg/100 g1.383—
Zinc0.556 mg/100 g0.5563—
Iodide8 µg/100 g84—
Copper200 µg/100 g2003—
Manganese290 µg/100 g2904—
Fluoride0 µg/100 g04—
Chromium5 µg/100 g54—
Molybdenum2.5 µg/100 g2.54—
Acetic acid0 g/100 g04—
Citric acid0.033 g/100 g0.0334—
Lactic acid0.0116 g/100 g0.01164—
Malic acid0.336 g/100 g0.3364—
Tartaric acid0.544 g/100 g0.5444—
Polyols, total0.205 g/100 g0.2051—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0.205 g/100 g0.2054—
Xylitol0 g/100 g04—
Monosaccharides, total31.7 g/100 g31.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose16.7 g/100 g16.73—
Fructose15 g/100 g153—
Galactose0 g/100 g04—
Disaccharides, total2.3 g/100 g2.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.1 g/100 g1.13—
Maltose0.8 g/100 g0.84—
Lactose0.4 g/100 g0.43—
Sugars (mono- and disaccharides), total34 g/100 g341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)12 g/100 g123—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.7 g/100 g10.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.788 g/100 g0.7884—
Fatty acid C6:0 (caproic acid)0.397 g/100 g0.3974—
Fatty acid C8:0 (caprylic acid)0.22 g/100 g0.224—
Fatty acid C10:0 (capric acid)0.443 g/100 g0.4434—
Fatty acid C12:0 (lauric acid)0.497 g/100 g0.4974—
Fatty acid C14:0 (myristic acid)1.7 g/100 g1.74—
Fatty acid C15:0 (pentadecylic acid)0.16 g/100 g0.164—
Fatty acid C16:0 (palmitic acid)4.9 g/100 g4.94—
Fatty acid C17:0 (margaric acid)0.12 g/100 g0.124—
Fatty acid C18:0 (stearic acid)1.43 g/100 g1.434—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.024—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.014—
Fatty acid C24:0 (lignoceric acid)0.005 g/100 g0.0054—
Fatty acids, monounsaturated, total4.82 g/100 g4.821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.003 g/100 g0.0034—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.337 g/100 g0.3374—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.15 g/100 g0.154—
Fatty acid C18:1 n-9 cis (oleic acid)4.32 g/100 g4.324—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0084—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total1.1 g/100 g1.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.14—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g04—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.006 g/100 g0.0064—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0114—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0015 g/100 g0.00154—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.9 g/100 g0.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9 g/100 g0.94—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0054—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0034—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0124—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.024—
Fatty acids, others0.02 g/100 g0.024—
Cholesterol22.5 mg/100 g22.53—
Amino acids, essential, total1.553 g/100 g1.5531—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.131 g/100 g0.1314—
Arginine0.318 g/100 g0.3184—
Aspartic acid, including asparagine0.188 g/100 g0.1884—
Cysteine0.093 g/100 g0.0934—
Glutamic acid, including glutamine1.2 g/100 g1.24—
Glycine0.141 g/100 g0.1414—
Histidine0.116 g/100 g0.1164—
Isoleucine0.19 g/100 g0.194—
Leucine0.344 g/100 g0.3444—
Lysine0.158 g/100 g0.1584—
Methionine0.08 g/100 g0.084—
Phenylalanine0.236 g/100 g0.2364—
Proline0.448 g/100 g0.4484—
Serine0.189 g/100 g0.1894—
Threonine0.153 g/100 g0.1534—
Tryptophan0.049 g/100 g0.0494—
Tyrosine0.142 g/100 g0.1424—
Valine0.227 g/100 g0.2274—
Nitrogen, total1.008 g/100 g1.0083—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.