BLS 4.0 · D1A2100

Cherry crumble cake (shortcrust pastry)

All nutrient values refer to 100 g.

Energy (kilocalorie)
257 kcal
Energy (kilojoule)
1,075 kJ
Protein (Nx6.25)
3.39 g
Fat
12.42 g
Carbohydrate, available
31.9 g
Fibre, dietary, total
1.7 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,075 kJ/100 g10751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)257 kcal/100 g2571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50 g/100 g502—
Protein (Nx6.25)3.39 g/100 g3.392—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.42 g/100 g12.422—
Carbohydrate, available31.9 g/100 g31.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.00157 g/100 g0.001572—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)134 µg/100 g1341—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)118 µg/100 g1181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol100.9 µg/100 g100.92—
Beta-carotene191 µg/100 g1912—
Carotenoids, excluding beta-carotene20 µg/100 g202—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.008 µg/100 g0.0082—
Vitamin E (alpha-tocopherol)1 mg/100 g12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1 mg/100 g12—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.07 mg/100 g0.072—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.023 mg/100 g0.0232—
Vitamin B2 (riboflavin)0.047 mg/100 g0.0472—
Niacin equivalents0.87 mg/100 g0.871—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.29 mg/100 g0.292—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B633 µg/100 g332—
Biotin2 µg/100 g22—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.068 g/100 g0.0681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium27 mg/100 g272—
Chloride34 mg/100 g342—
Potassium98 mg/100 g982—
Calcium17 mg/100 g172—
Magnesium11 mg/100 g112—
Phosphorus47 mg/100 g472—
Sulphur26 mg/100 g262—
Iron0.4 mg/100 g0.42—
Zinc0.21 mg/100 g0.212—
Iodide6 µg/100 g62—
Copper80 µg/100 g802—
Manganese140 µg/100 g1402—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.011 g/100 g0.0112—
Lactic acid0.0081 g/100 g0.00812—
Malic acid0.4 g/100 g0.42—
Tartaric acid0 g/100 g02—
Polyols, total0.508 g/100 g0.5081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.394 g/100 g0.3942—
Xylitol0.114 g/100 g0.1142—
Monosaccharides, total5.77 g/100 g5.771—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.02 g/100 g3.022—
Fructose2.75 g/100 g2.752—
Galactose0 g/100 g02—
Disaccharides, total10.8 g/100 g10.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.63 g/100 g10.632—
Maltose0.09 g/100 g0.092—
Lactose0.077 g/100 g0.0772—
Sugars (mono- and disaccharides), total16.57 g/100 g16.571—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)14.8 g/100 g14.82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.31 g/100 g7.311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.539 g/100 g0.5392—
Fatty acid C6:0 (caproic acid)0.271 g/100 g0.2712—
Fatty acid C8:0 (caprylic acid)0.15 g/100 g0.152—
Fatty acid C10:0 (capric acid)0.302 g/100 g0.3022—
Fatty acid C12:0 (lauric acid)0.338 g/100 g0.3382—
Fatty acid C14:0 (myristic acid)1.16 g/100 g1.162—
Fatty acid C15:0 (pentadecylic acid)0.11 g/100 g0.112—
Fatty acid C16:0 (palmitic acid)3.37 g/100 g3.372—
Fatty acid C17:0 (margaric acid)0.08 g/100 g0.082—
Fatty acid C18:0 (stearic acid)0.98 g/100 g0.982—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total2.96 g/100 g2.961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.234 g/100 g0.2342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-9 cis (oleic acid)2.62 g/100 g2.622—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.5 g/100 g0.51—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4 g/100 g0.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4 g/100 g0.42—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0003 g/100 g0.00032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol42 mg/100 g422—
Amino acids, essential, total1.042 g/100 g1.0421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.108 g/100 g0.1082—
Arginine0.156 g/100 g0.1562—
Aspartic acid, including asparagine0.275 g/100 g0.2752—
Cysteine0.072 g/100 g0.0722—
Glutamic acid, including glutamine0.82 g/100 g0.822—
Glycine0.107 g/100 g0.1072—
Histidine0.072 g/100 g0.0722—
Isoleucine0.128 g/100 g0.1282—
Leucine0.228 g/100 g0.2282—
Lysine0.104 g/100 g0.1042—
Methionine0.059 g/100 g0.0592—
Phenylalanine0.158 g/100 g0.1582—
Proline0.292 g/100 g0.2922—
Serine0.157 g/100 g0.1572—
Threonine0.105 g/100 g0.1052—
Tryptophan0.035 g/100 g0.0352—
Tyrosine0.099 g/100 g0.0992—
Valine0.153 g/100 g0.1532—
Nitrogen, total0.53 g/100 g0.532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.