BLS 4.0 · D0A7000

Cake base/torte base (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
392 kcal
Energy (kilojoule)
1,644 kJ
Protein (Nx6.25)
8.17 g
Fat
17.28 g
Carbohydrate, available
49.8 g
Fibre, dietary, total
2.35 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,644 kJ/100 g16441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)392 kcal/100 g3921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water23 g/100 g232—
Protein (Nx6.25)8.17 g/100 g8.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.28 g/100 g17.282—
Carbohydrate, available49.8 g/100 g49.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.35 g/100 g2.352—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.017 g/100 g0.0172—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.77 g/100 g0.772—
Vitamin A, retinol equivalents (RE)188 µg/100 g1881—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)183 µg/100 g1831—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol177.8 µg/100 g177.82—
Beta-carotene59 µg/100 g592—
Carotenoids, excluding beta-carotene5.2 µg/100 g5.22—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.5 µg/100 g0.52—
Vitamin D2 (ergocalciferol)0.011 µg/100 g0.0112—
Vitamin E (alpha-tocopherol)0.676 mg/100 g0.6762—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.676 mg/100 g0.6762—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.22 mg/100 g0.222—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.134 mg/100 g0.1342—
Niacin equivalents2.1 mg/100 g2.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.42 mg/100 g0.422—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B636 µg/100 g362—
Biotin5.5 µg/100 g5.52—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.7 µg/100 g0.72—
Vitamin C0.057 mg/100 g0.0572—
Salt (sodium chloride)0.158 g/100 g0.1581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium63 mg/100 g632—
Chloride111 mg/100 g1112—
Potassium106 mg/100 g1062—
Calcium25 mg/100 g252—
Magnesium10 mg/100 g102—
Phosphorus88 mg/100 g882—
Sulphur55 mg/100 g552—
Iron0.8 mg/100 g0.82—
Zinc0.54 mg/100 g0.542—
Iodide17 µg/100 g172—
Copper60 µg/100 g602—
Manganese180 µg/100 g1802—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0.007 g/100 g0.0072—
Lactic acid0.0105 g/100 g0.01052—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.101 g/100 g0.1011—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.094 g/100 g0.0942—
Fructose0.00661 g/100 g0.006612—
Galactose0 g/100 g02—
Disaccharides, total18.06 g/100 g18.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose17.75 g/100 g17.752—
Maltose0.07936 g/100 g0.079362—
Lactose0.23 g/100 g0.232—
Sugars (mono- and disaccharides), total18.16 g/100 g18.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)31.64 g/100 g31.642—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.05 g/100 g10.051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.709 g/100 g0.7092—
Fatty acid C6:0 (caproic acid)0.357 g/100 g0.3572—
Fatty acid C8:0 (caprylic acid)0.198 g/100 g0.1982—
Fatty acid C10:0 (capric acid)0.398 g/100 g0.3982—
Fatty acid C12:0 (lauric acid)0.445 g/100 g0.4452—
Fatty acid C14:0 (myristic acid)1.528 g/100 g1.5282—
Fatty acid C15:0 (pentadecylic acid)0.144 g/100 g0.1442—
Fatty acid C16:0 (palmitic acid)4.74 g/100 g4.742—
Fatty acid C17:0 (margaric acid)0.107 g/100 g0.1072—
Fatty acid C18:0 (stearic acid)1.4 g/100 g1.42—
Fatty acid C20:0 (arachidic acid)0.018 g/100 g0.0182—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total4.03 g/100 g4.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.348 g/100 g0.3482—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-9 cis (oleic acid)3.53 g/100 g3.532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.012 g/100 g0.0122—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.85 g/100 g0.851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.016 g/100 g0.0162—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.75 g/100 g0.751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.68 g/100 g0.682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0022 g/100 g0.00222—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.049 g/100 g0.0492—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol123 mg/100 g1232—
Amino acids, essential, total2.931 g/100 g2.9311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.339 g/100 g0.3392—
Arginine0.374 g/100 g0.3742—
Aspartic acid, including asparagine0.53 g/100 g0.532—
Cysteine0.189 g/100 g0.1892—
Glutamic acid, including glutamine2.1 g/100 g2.12—
Glycine0.288 g/100 g0.2882—
Histidine0.181 g/100 g0.1812—
Isoleucine0.366 g/100 g0.3662—
Leucine0.617 g/100 g0.6172—
Lysine0.323 g/100 g0.3232—
Methionine0.192 g/100 g0.1922—
Phenylalanine0.422 g/100 g0.4222—
Proline0.723 g/100 g0.7232—
Serine0.48 g/100 g0.482—
Threonine0.29 g/100 g0.292—
Tryptophan0.101 g/100 g0.1012—
Tyrosine0.269 g/100 g0.2692—
Valine0.439 g/100 g0.4392—
Nitrogen, total1.25 g/100 g1.252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.