BLS 4.0 · D064000

Salted pretzels/pretzel sticks (snack)

All nutrient values refer to 100 g.

Energy (kilocalorie)
389 kcal
Energy (kilojoule)
1,644 kJ
Protein (Nx6.25)
11.54 g
Fat
4.3 g
Carbohydrate, available
73.72 g
Fibre, dietary, total
4.17 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,644 kJ/100 g16441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)389 kcal/100 g3891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.5 g/100 g1.52—
Protein (Nx6.25)11.54 g/100 g11.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.3 g/100 g4.32—
Carbohydrate, available73.72 g/100 g73.721—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.17 g/100 g4.172—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.201 g/100 g0.2011—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.58 g/100 g4.582—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)2.35 mg/100 g2.352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.35 mg/100 g2.352—
Beta-tocopherol0.68 mg/100 g0.682—
Gamma-tocopherol1.9 mg/100 g1.92—
Delta-tocopherol0.053 mg/100 g0.0532—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.651 µg/100 g3.6511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.635 µg/100 g2.6352—
Vitamin K2 (menaquinone)1.016 µg/100 g1.0162—
Vitamin B1 (thiamine)0.086 mg/100 g0.0862—
Vitamin B2 (riboflavin)— mg/100 g<LOQ2—
Niacin equivalents4.745 mg/100 g4.7451—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.745 mg/100 g2.7452—
Pantothenic acid0.225 mg/100 g0.2252—
Vitamin B680 µg/100 g802—
Biotin1.62 µg/100 g1.622—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C1.185 mg/100 g1.1852—
Salt (sodium chloride)4.025 g/100 g4.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,610 mg/100 g16102—
Chloride2,275 mg/100 g22752—
Potassium163.2 mg/100 g163.22—
Calcium27.8 mg/100 g27.82—
Magnesium31.2 mg/100 g31.22—
Phosphorus116.5 mg/100 g116.52—
Sulphur138 mg/100 g1382—
Iron1 mg/100 g141
Zinc0.82 mg/100 g0.822—
Iodide2 µg/100 g22—
Copper135 µg/100 g1352—
Manganese725 µg/100 g7252—
Fluoride— µg/100 g-——
Chromium2 µg/100 g22—
Molybdenum18 µg/100 g182—
Acetic acid0.076 g/100 g0.0762—
Citric acid0.018 g/100 g0.0182—
Lactic acid0 g/100 g02—
Malic acid0.095 g/100 g0.0952—
Tartaric acid0.012 g/100 g0.0122—
Polyols, total0.026 g/100 g0.0261—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.014 g/100 g0.0142—
Xylitol0.012 g/100 g0.0122—
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.162—
Fructose0.14 g/100 g0.142—
Galactose— g/100 g<LOD2—
Disaccharides, total2.11 g/100 g2.111—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4 g/100 g0.42—
Maltose1.71 g/100 g1.712—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total2.41 g/100 g2.411—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)71.28 g/100 g71.282—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.17 g/100 g4.172—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.09 g/100 g1.092—
Fibre, water-soluble3.08 g/100 g3.082—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.423 g/100 g0.4231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.311 g/100 g0.3112—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.112 g/100 g0.1122—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.63 g/100 g1.631—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.63 g/100 g1.632—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.824 g/100 g0.8241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.137 g/100 g0.1371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.137 g/100 g0.1372—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.687 g/100 g0.6871—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.687 g/100 g0.6872—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 gTR5—
Amino acids, essential, total3.42 g/100 g3.421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.36 g/100 g0.362—
Arginine0.41 g/100 g0.412—
Aspartic acid, including asparagine0.49 g/100 g0.492—
Cysteine0.22 g/100 g0.222—
Glutamic acid, including glutamine4.19 g/100 g4.192—
Glycine0.43 g/100 g0.432—
Histidine0.24 g/100 g0.242—
Isoleucine0.42 g/100 g0.422—
Leucine0.8 g/100 g0.82—
Lysine0.18 g/100 g0.182—
Methionine0.14 g/100 g0.142—
Phenylalanine0.72 g/100 g0.722—
Proline1.35 g/100 g1.352—
Serine0.56 g/100 g0.562—
Threonine0.31 g/100 g0.312—
Tryptophan0.12 g/100 g0.122—
Tyrosine0.34 g/100 g0.342—
Valine0.49 g/100 g0.492—
Nitrogen, total1.85 g/100 g1.852—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Aggregation
  5. Spuren

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.