BLS 4.0 · D050000

Crackers

All nutrient values refer to 100 g.

Energy (kilocalorie)
495 kcal
Energy (kilojoule)
2,072 kJ
Protein (Nx6.25)
8.84 g
Fat
24.13 g
Carbohydrate, available
58.5 g
Fibre, dietary, total
4.31 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,072 kJ/100 g20721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)495 kcal/100 g4951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4 g/100 g42—
Protein (Nx6.25)8.84 g/100 g8.842—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat24.13 g/100 g24.132—
Carbohydrate, available58.5 g/100 g58.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.31 g/100 g4.312—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0243 g/100 g0.02432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)208.4 µg/100 g208.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)200.8 µg/100 g200.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol193.3 µg/100 g193.32—
Beta-carotene89.5 µg/100 g89.52—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.073 µg/100 g0.0731—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.056 µg/100 g0.0562—
Vitamin D2 (ergocalciferol)0.017 µg/100 g0.0172—
Vitamin E (alpha-tocopherol)0.625 mg/100 g0.6252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.625 mg/100 g0.6252—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.075 mg/100 g0.0752—
Vitamin B2 (riboflavin)0.042 mg/100 g0.0422—
Niacin equivalents2.27 mg/100 g2.271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.72 mg/100 g0.722—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B631 µg/100 g312—
Biotin1.23 µg/100 g1.232—
Folate equivalent6.7 µg/100 g6.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.7 µg/100 g6.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.057 mg/100 g0.0572—
Salt (sodium chloride)0.982 g/100 g0.9821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium393 mg/100 g3932—
Chloride584 mg/100 g5842—
Potassium123 mg/100 g1232—
Calcium16 mg/100 g162—
Magnesium12.7 mg/100 g12.72—
Phosphorus98 mg/100 g982—
Sulphur100 mg/100 g1002—
Iron0.582 mg/100 g0.5822—
Zinc0.395 mg/100 g0.3952—
Iodide12 µg/100 g122—
Copper90 µg/100 g902—
Manganese301 µg/100 g3012—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0074 g/100 g0.00742—
Lactic acid0.017 g/100 g0.0172—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.03308 g/100 g0.033081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02096 g/100 g0.020962—
Fructose0.01212 g/100 g0.012122—
Galactose0 g/100 g02—
Disaccharides, total0.378 g/100 g0.3781—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.07073 g/100 g0.070732—
Maltose0.14562 g/100 g0.145622—
Lactose0.162 g/100 g0.1622—
Sugars (mono- and disaccharides), total0.411 g/100 g0.4111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)58.1 g/100 g58.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total15.07 g/100 g15.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.13 g/100 g1.132—
Fatty acid C6:0 (caproic acid)0.568 g/100 g0.5682—
Fatty acid C8:0 (caprylic acid)0.315 g/100 g0.3152—
Fatty acid C10:0 (capric acid)0.633 g/100 g0.6332—
Fatty acid C12:0 (lauric acid)0.708 g/100 g0.7082—
Fatty acid C14:0 (myristic acid)2.4227 g/100 g2.42272—
Fatty acid C15:0 (pentadecylic acid)0.2265 g/100 g0.22652—
Fatty acid C16:0 (palmitic acid)6.86 g/100 g6.862—
Fatty acid C17:0 (margaric acid)0.164 g/100 g0.1642—
Fatty acid C18:0 (stearic acid)2 g/100 g22—
Fatty acid C20:0 (arachidic acid)0.029 g/100 g0.0292—
Fatty acid C22:0 (behenic acid)0.009 g/100 g0.0092—
Fatty acid C24:0 (lignoceric acid)0.007 g/100 g0.0072—
Fatty acids, monounsaturated, total5.1 g/100 g5.11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.473 g/100 g0.4732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)4.45 g/100 g4.452—
Fatty acid C20:1 n-9 cis (gondoic acid)0.011 g/100 g0.0112—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.86 g/100 g0.861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.75 g/100 g0.751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.69 g/100 g0.692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.005 g/100 g0.0052—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.0292—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol61 mg/100 g612—
Amino acids, essential, total2.608 g/100 g2.6081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.262 g/100 g0.2622—
Arginine0.335 g/100 g0.3352—
Aspartic acid, including asparagine0.361 g/100 g0.3612—
Cysteine0.206 g/100 g0.2062—
Glutamic acid, including glutamine3.08 g/100 g3.082—
Glycine0.317 g/100 g0.3172—
Histidine0.194 g/100 g0.1942—
Isoleucine0.316 g/100 g0.3162—
Leucine0.612 g/100 g0.6122—
Lysine0.196 g/100 g0.1962—
Methionine0.153 g/100 g0.1532—
Phenylalanine0.429 g/100 g0.4292—
Proline1.069 g/100 g1.0692—
Serine0.438 g/100 g0.4382—
Threonine0.248 g/100 g0.2482—
Tryptophan0.093 g/100 g0.0932—
Tyrosine0.248 g/100 g0.2482—
Valine0.367 g/100 g0.3672—
Nitrogen, total1.42 g/100 g1.422—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.