BLS 4.0 · C558000

Meat substitute containing gluten (seitan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
199 kcal
Energy (kilojoule)
834 kJ
Protein (Nx6.25)
28.4 g
Fat
7.2 g
Carbohydrate, available
4 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)834 kJ/100 g8341—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)199 kcal/100 g1991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.2 g/100 g57.221
Protein (Nx6.25)28.4 g/100 g28.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.2 g/100 g7.221
Carbohydrate, available4 g/100 g41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.121FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g021
Organic acids, total0.006 g/100 g0.0063—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g221
Vitamin A, retinol equivalents (RE)3.01 µg/100 g3.011—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1.5 µg/100 g1.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g021
Beta-carotene18.05 µg/100 g18.0521
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.5 mg/100 g2.522VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.5 mg/100 g2.521
Beta-tocopherol0 mg/100 g021
Gamma-tocopherol0.156 mg/100 g0.15621
Delta-tocopherol0 mg/100 g021
Alpha-tocotrienol0 mg/100 g03—
Vitamin K1.13 µg/100 g1.131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.13 µg/100 g1.1321
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.0584 mg/100 g0.058421
Vitamin B2 (riboflavin)0.0849 mg/100 g0.084921
Niacin equivalents4.963 mg/100 g4.9631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.213 mg/100 g0.21321
Pantothenic acid1.02 mg/100 g1.0221
Vitamin B627.8 µg/100 g27.821
Biotin5.69 µg/100 g5.6921
Folate equivalent14.9 µg/100 g14.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14.9 µg/100 g14.921
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g021
Vitamin C0.5 mg/100 g0.53—
Salt (sodium chloride)1.6312 g/100 g1.63121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium652.5 mg/100 g652.521
Chloride294 mg/100 g2943—
Potassium86.75 mg/100 g86.7521
Calcium36 mg/100 g3621
Magnesium25.25 mg/100 g25.2521
Phosphorus866 mg/100 g86621
Sulphur4 mg/100 g43—
Iron1.74 mg/100 g1.7421
Zinc1.405 mg/100 g1.40521
Iodide10 µg/100 g1021
Copper279 µg/100 g27921
Manganese710 µg/100 g71021
Fluoride0 µg/100 g03—
Chromium4 µg/100 g421
Molybdenum31.125 µg/100 g31.12521
Acetic acid0.001 g/100 g0.0013—
Citric acid0.001 g/100 g0.0013—
Lactic acid0.003 g/100 g0.0033—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.15 g/100 g0.151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0875 g/100 g0.087521
Fructose0.0625 g/100 g0.062521
Galactose0 g/100 g03—
Disaccharides, total0.325 g/100 g0.3251—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.0375 g/100 g0.037521
Maltose0.2875 g/100 g0.287521
Lactose0 g/100 g021
Sugars (mono- and disaccharides), total0.475 g/100 g0.4751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.525 g/100 g3.52521
Fibre, low molecular weight— g/100 g-—1
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-—1
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-—1
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.651 g/100 g0.6511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g021
Fatty acid C6:0 (caproic acid)0 g/100 g021
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0 g/100 g021
Fatty acid C15:0 (pentadecylic acid)0 g/100 g03—
Fatty acid C16:0 (palmitic acid)0.505 g/100 g0.50521
Fatty acid C17:0 (margaric acid)0 g/100 g021
Fatty acid C18:0 (stearic acid)0.146 g/100 g0.14621
Fatty acid C20:0 (arachidic acid)0 g/100 g021
Fatty acid C22:0 (behenic acid)0 g/100 g021
Fatty acid C24:0 (lignoceric acid)0 g/100 g021
Fatty acids, monounsaturated, total3.617 g/100 g3.6171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g03—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g021
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g021
Fatty acid C18:1 n-9 cis (oleic acid)3.617 g/100 g3.61721
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g021
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g021
Fatty acids, polyunsaturated, total1.852 g/100 g1.8521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g021
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g021
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g021
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g021
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g021
Fatty acids, polyunsaturated, n-6 (omega-6), total1.852 g/100 g1.8521—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.852 g/100 g1.85221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g021
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g021
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g021
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g021
Fatty acids, others0 g/100 g021
Cholesterol0 mg/100 g021
Amino acids, essential, total7.747 g/100 g7.7471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.726 g/100 g0.72621
Arginine0.933 g/100 g0.93321
Aspartic acid, including asparagine0.907 g/100 g0.90721
Cysteine0.5 g/100 g0.53—
Glutamic acid, including glutamine10.5 g/100 g10.521
Glycine0.958 g/100 g0.95821
Histidine0.562 g/100 g0.56221
Isoleucine0.953 g/100 g0.95321
Leucine1.89 g/100 g1.8921
Lysine0.478 g/100 g0.47821
Methionine0.349 g/100 g0.34921
Phenylalanine1.44 g/100 g1.4421
Proline3.47 g/100 g3.4721
Serine1.37 g/100 g1.3721
Threonine0.72 g/100 g0.7221
Tryptophan0.285 g/100 g0.28521
Tyrosine0.932 g/100 g0.93221
Valine1.07 g/100 g1.0721
Nitrogen, total4.5 g/100 g4.522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.