BLS 4.0 · C537000

Wheat pops/wheat puffed, sweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
372 kcal
Energy (kilojoule)
1,574 kJ
Protein (Nx6.25)
9.34 g
Fat
1.8 g
Carbohydrate, available
76.52 g
Fibre, dietary, total
5.64 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,574 kJ/100 g15741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)372 kcal/100 g3721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.2 g/100 g3.22—
Protein (Nx6.25)9.34 g/100 g9.342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.8 g/100 g1.82—
Carbohydrate, available76.52 g/100 g76.521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.64 g/100 g5.642—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.218 g/100 g0.2181—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.062—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.29 mg/100 g0.292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.29 mg/100 g0.292—
Beta-tocopherol0.045 mg/100 g0.0452—
Gamma-tocopherol0.023 mg/100 g0.0232—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.88 µg/100 g1.881—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)1.88 µg/100 g1.882—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)— mg/100 g<LOQ2—
Niacin equivalents3.43 mg/100 g3.431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.7 mg/100 g1.72—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B653 µg/100 g532—
Biotin1.55 µg/100 g1.552—
Folate equivalent13.2 µg/100 g13.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.2 µg/100 g13.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.0048 g/100 g0.00481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.9 mg/100 g1.92—
Chloride— mg/100 g-——
Potassium271 mg/100 g2712—
Calcium21.9 mg/100 g21.92—
Magnesium59.6 mg/100 g59.62—
Phosphorus194 mg/100 g1942—
Sulphur90 mg/100 g902—
Iron1.77 mg/100 g1.772—
Zinc1.61 mg/100 g1.612—
Iodide— µg/100 g<LOD2—
Copper305 µg/100 g3052—
Manganese1,340 µg/100 g13402—
Fluoride— µg/100 g-——
Chromium1.6 µg/100 g1.62—
Molybdenum32.5 µg/100 g32.52—
Acetic acid0.019 g/100 g0.0192—
Citric acid0.033 g/100 g0.0332—
Lactic acid0.078 g/100 g0.0782—
Malic acid0.088 g/100 g0.0882—
Tartaric acid— g/100 g<LOD2—
Polyols, total0.006 g/100 g0.0061—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOQ2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total2.14 g/100 g2.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.44 g/100 g1.442—
Fructose0.7 g/100 g0.72—
Galactose— g/100 g<LOD2—
Disaccharides, total20.6 g/100 g20.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose18.6 g/100 g18.62—
Maltose2 g/100 g22—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total22.74 g/100 g22.741—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)53.77 g/100 g53.772—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.64 g/100 g5.642—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.32 g/100 g3.322—
Fibre, water-soluble2.32 g/100 g2.322—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.232 g/100 g0.2321—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.207 g/100 g0.2072—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0231 g/100 g0.02312—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.00161 g/100 g0.001612—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.302 g/100 g0.3021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.302 g/100 g0.3022—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.752 g/100 g0.7521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0421 g/100 g0.04211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0421 g/100 g0.04212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.71 g/100 g0.711—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.71 g/100 g0.712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00959 g/100 g0.009592—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total2.682 g/100 g2.6821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.296 g/100 g0.2962—
Arginine0.324 g/100 g0.3242—
Aspartic acid, including asparagine0.394 g/100 g0.3942—
Cysteine0.116 g/100 g0.1162—
Glutamic acid, including glutamine2.655 g/100 g2.6552—
Glycine0.342 g/100 g0.3422—
Histidine0.212 g/100 g0.2122—
Isoleucine0.328 g/100 g0.3282—
Leucine0.658 g/100 g0.6582—
Lysine0.124 g/100 g0.1242—
Methionine0.162 g/100 g0.1622—
Phenylalanine0.464 g/100 g0.4642—
Proline0.933 g/100 g0.9332—
Serine0.41 g/100 g0.412—
Threonine0.236 g/100 g0.2362—
Tryptophan0.104 g/100 g0.1042—
Tyrosine0.248 g/100 g0.2482—
Valine0.394 g/100 g0.3942—
Nitrogen, total1.49 g/100 g1.492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.