BLS 4.0 · C532100

Whole milk chocolate with puffed rice and crispies

All nutrient values refer to 100 g.

Energy (kilocalorie)
522 kcal
Energy (kilojoule)
2,182 kJ
Protein (Nx6.25)
6.55 g
Fat
29.56 g
Carbohydrate, available
56.3 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,182 kJ/100 g21821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)522 kcal/100 g5221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.4 g/100 g1.42—
Protein (Nx6.25)6.55 g/100 g6.552—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.56 g/100 g29.562—
Carbohydrate, available56.3 g/100 g56.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.017 g/100 g0.0172—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.53 g/100 g1.532—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8.5 µg/100 g8.52—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene46 µg/100 g462—
Vitamin D1.59 µg/100 g1.591—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)1.57 µg/100 g1.572—
Vitamin E (alpha-tocopherol)0.448 mg/100 g0.4482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.448 mg/100 g0.4482—
Beta-tocopherol0.011 mg/100 g0.0112—
Gamma-tocopherol3.695 mg/100 g3.6952—
Delta-tocopherol0.177 mg/100 g0.1772—
Alpha-tocotrienol0.038 mg/100 g0.0382—
Vitamin K6.28 µg/100 g6.281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.35 µg/100 g3.352—
Vitamin K2 (menaquinone)2.926 µg/100 g2.9262—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents2.07 mg/100 g2.071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.49 mg/100 g0.492—
Pantothenic acid0.69 mg/100 g0.692—
Vitamin B668 µg/100 g682—
Biotin7.6 µg/100 g7.62—
Folate equivalent13.6 µg/100 g13.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.6 µg/100 g13.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.66 µg/100 g0.662—
Vitamin C0.8 mg/100 g0.82—
Salt (sodium chloride)0.1668 g/100 g0.16681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium66.7 mg/100 g66.72—
Chloride105.8 mg/100 g105.82—
Potassium378.8 mg/100 g378.82—
Calcium165.8 mg/100 g165.82—
Magnesium57.7 mg/100 g57.72—
Phosphorus205.5 mg/100 g205.52—
Sulphur50 mg/100 g502—
Iron2.492 mg/100 g2.4922—
Zinc1.13 mg/100 g1.132—
Iodide21.16 µg/100 g21.162—
Copper285.2 µg/100 g285.22—
Manganese623.1 µg/100 g623.12—
Fluoride20 µg/100 g202—
Chromium10.3 µg/100 g10.32—
Molybdenum18.2 µg/100 g18.22—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.005 g/100 g0.0052—
Lactic acid0.004 g/100 g0.0042—
Malic acid0.006 g/100 g0.0062—
Tartaric acid0 g/100 g02—
Polyols, total0.008 g/100 g0.0081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.008 g/100 g0.0082—
Xylitol0 g/100 g02—
Monosaccharides, total0.09 g/100 g0.091—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06 g/100 g0.062—
Fructose0.02 g/100 g0.022—
Galactose0.007 g/100 g0.0072—
Disaccharides, total43.15 g/100 g43.151—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose35.1 g/100 g35.12—
Maltose0.06 g/100 g0.062—
Lactose7.99 g/100 g7.992—
Sugars (mono- and disaccharides), total43.24 g/100 g43.241—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)13.05 g/100 g13.052—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total17.61 g/100 g17.611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.21 g/100 g0.212—
Fatty acid C6:0 (caproic acid)0.13 g/100 g0.132—
Fatty acid C8:0 (caprylic acid)0.09 g/100 g0.092—
Fatty acid C10:0 (capric acid)0.19 g/100 g0.192—
Fatty acid C12:0 (lauric acid)0.22 g/100 g0.222—
Fatty acid C14:0 (myristic acid)0.685 g/100 g0.6852—
Fatty acid C15:0 (pentadecylic acid)0.075 g/100 g0.0752—
Fatty acid C16:0 (palmitic acid)7.484 g/100 g7.4842—
Fatty acid C17:0 (margaric acid)0.077 g/100 g0.0772—
Fatty acid C18:0 (stearic acid)8.166 g/100 g8.1662—
Fatty acid C20:0 (arachidic acid)0.24 g/100 g0.242—
Fatty acid C22:0 (behenic acid)0.044 g/100 g0.0442—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total8.8 g/100 g8.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.058 g/100 g0.0582—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)8.39 g/100 g8.392—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.07 g/100 g1.071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.073 g/100 g0.0732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.94 g/100 g0.941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.927 g/100 g0.9272—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.031 g/100 g0.0312—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.587 g/100 g0.5872—
Cholesterol14.4 mg/100 g14.42—
Amino acids, essential, total2.585 g/100 g2.5851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.273 g/100 g0.2732—
Arginine0.303 g/100 g0.3032—
Aspartic acid, including asparagine0.552 g/100 g0.5522—
Cysteine0.043 g/100 g0.0432—
Glutamic acid, including glutamine1.266 g/100 g1.2662—
Glycine0.192 g/100 g0.1922—
Histidine0.166 g/100 g0.1662—
Isoleucine0.294 g/100 g0.2942—
Leucine0.556 g/100 g0.5562—
Lysine0.384 g/100 g0.3842—
Methionine0.11 g/100 g0.112—
Phenylalanine0.296 g/100 g0.2962—
Proline0.505 g/100 g0.5052—
Serine0.381 g/100 g0.3812—
Threonine0.298 g/100 g0.2982—
Tryptophan0.095 g/100 g0.0952—
Tyrosine0.207 g/100 g0.2072—
Valine0.386 g/100 g0.3862—
Nitrogen, total1.04 g/100 g1.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.