BLS 4.0 · C457000

Rice bran

All nutrient values refer to 100 g.

Energy (kilocalorie)
380 kcal
Energy (kilojoule)
1,574 kJ
Protein (Nx6.25)
14.1 g
Fat
20.8 g
Carbohydrate, available
17.2 g
Fibre, dietary, total
34.061 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,574 kJ/100 g15741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)380 kcal/100 g3801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.3 g/100 g11.32—
Protein (Nx6.25)14.1 g/100 g14.131PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.8 g/100 g20.832
Carbohydrate, available17.2 g/100 g17.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total34.061 g/100 g34.0612—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash9.98 g/100 g9.9832
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene0 µg/100 g033
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.61 mg/100 g0.615—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.61 mg/100 g0.615—
Beta-tocopherol0.44 mg/100 g0.445—
Gamma-tocopherol0.1 mg/100 g0.15—
Delta-tocopherol0.1 mg/100 g0.15—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.432 µg/100 g4.4321—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.432 µg/100 g4.4325—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)2.75 mg/100 g2.7532
Vitamin B2 (riboflavin)0.284 mg/100 g0.28432
Niacin equivalents36 mg/100 g361—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin34 mg/100 g3431
Pantothenic acid2.83 mg/100 g2.835—
Vitamin B6175 µg/100 g1755—
Biotin32.6 µg/100 g32.65—
Folate equivalent63 µg/100 g631—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate63 µg/100 g6332
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C0 mg/100 g032
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g532
Chloride30 mg/100 g305—
Potassium1,480 mg/100 g148032
Calcium57 mg/100 g5732
Magnesium781 mg/100 g78132
Phosphorus1,680 mg/100 g168032
Sulphur186 mg/100 g1865—
Iron18.5 mg/100 g18.532
Zinc6.04 mg/100 g6.0432
Iodide0.796729 µg/100 g0.7967295—
Copper728 µg/100 g72832
Manganese14,200 µg/100 g1420032
Fluoride3 µg/100 g35—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g05—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.232
Fructose0.2 g/100 g0.232
Galactose0 g/100 g05—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.5 g/100 g0.532
Maltose0.5679 g/100 g0.56795—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.5 g/100 g1.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.65 g/100 g15.655—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight34.061 g/100 g34.0612—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble30.69 g/100 g30.692—
Fibre, water-soluble3.371 g/100 g3.3712—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.6 g/100 g3.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.9 g/100 g2.96—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.4 g/100 g0.46—
Fatty acid C20:0 (arachidic acid)0.1 g/100 g0.16—
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.16—
Fatty acid C24:0 (lignoceric acid)0.1 g/100 g0.16—
Fatty acids, monounsaturated, total8 g/100 g81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.26—
Fatty acid C18:1 n-9 cis (oleic acid)7.7 g/100 g7.76—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.16—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total7.2 g/100 g7.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3 g/100 g0.31—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.3 g/100 g0.36—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.9 g/100 g6.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.9 g/100 g6.96—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.2 g/100 g0.26—
Cholesterol0 mg/100 g04—
Amino acids, essential, total5.08 g/100 g5.081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.97 g/100 g0.9732
Arginine1.06 g/100 g1.0632
Aspartic acid, including asparagine1.31 g/100 g1.3132
Cysteine0.317 g/100 g0.31732
Glutamic acid, including glutamine1.85 g/100 g1.8532
Glycine0.875 g/100 g0.87532
Histidine0.355 g/100 g0.35532
Isoleucine0.568 g/100 g0.56832
Leucine1.02 g/100 g1.0232
Lysine0.65 g/100 g0.6532
Methionine0.306 g/100 g0.30632
Phenylalanine0.635 g/100 g0.63532
Proline0.668 g/100 g0.66832
Serine0.662 g/100 g0.66232
Threonine0.555 g/100 g0.55532
Tryptophan0.108 g/100 g0.10832
Tyrosine0.411 g/100 g0.41132
Valine0.881 g/100 g0.88132
Nitrogen, total2.3 g/100 g2.331
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service, USDA National Nutrient Database for Standard Reference, Legacy Release 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.