BLS 4.0 · C421000

Buckwheat wholemeal flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
355 kcal
Energy (kilojoule)
1,503 kJ
Protein (Nx6.25)
11.703 g
Fat
2.71 g
Carbohydrate, available
68.201 g
Fibre, dietary, total
5.53 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,503 kJ/100 g15031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)355 kcal/100 g3551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water14.1 g/100 g14.121
Protein (Nx6.25)11.703 g/100 g11.70322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.71 g/100 g2.7121
Carbohydrate, available68.201 g/100 g68.2011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.53 g/100 g5.533—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.59 g/100 g1.5921
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.25 mg/100 g0.253—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.25 mg/100 g0.253—
Beta-tocopherol0.007 mg/100 g0.0073—
Gamma-tocopherol6.7 mg/100 g6.73—
Delta-tocopherol0.31 mg/100 g0.313—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.187 µg/100 g1.1871—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.187 µg/100 g1.1873—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.58 mg/100 g0.5821
Vitamin B2 (riboflavin)0.15 mg/100 g0.1521
Niacin equivalents6.067 mg/100 g6.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.9 mg/100 g2.921
Pantothenic acid1.45 mg/100 g1.4521
Vitamin B6580 µg/100 g5803—
Biotin0.34 µg/100 g0.343—
Folate equivalent43.5 µg/100 g43.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate43.5 µg/100 g43.53—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C0 mg/100 g03—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g121
Chloride4 mg/100 g43—
Potassium680 mg/100 g68053
Calcium33 mg/100 g3353
Magnesium200 mg/100 g2003—
Phosphorus263 mg/100 g26321
Sulphur171 mg/100 g1713—
Iron2.2 mg/100 g2.221
Zinc2.9027 mg/100 g2.90273—
Iodide2.5 µg/100 g2.521
Copper526.7 µg/100 g526.73—
Manganese1,372.4 µg/100 g1372.43—
Fluoride50 µg/100 g503—
Chromium6.4 µg/100 g6.43—
Molybdenum60.2 µg/100 g60.23—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0.05904 g/100 g0.059041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03902 g/100 g0.039023—
Fructose0.02002 g/100 g0.020023—
Galactose0 g/100 g03—
Disaccharides, total0.99192 g/100 g0.991921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.99192 g/100 g0.991923—
Maltose0 g/100 g03—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.05096 g/100 g1.050961—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)67.15 g/100 g67.1521
Fibre, low molecular weight0.15 g/100 g0.156—
Fibre, high molecular weight5.38 g/100 g5.386—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.37 g/100 g2.376—
Fibre, high molecular weight, water-insoluble3.01 g/100 g3.016—
Fatty acids, saturated, total0.405 g/100 g0.4051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.003 g/100 g0.0036—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.321 g/100 g0.3216—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.046 g/100 g0.0466—
Fatty acid C20:0 (arachidic acid)0.035 g/100 g0.0356—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.952 g/100 g0.9521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.005 g/100 g0.0056—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.033 g/100 g0.0336—
Fatty acid C18:1 n-9 cis (oleic acid)0.843 g/100 g0.8436—
Fatty acid C20:1 n-9 cis (gondoic acid)0.071 g/100 g0.0716—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.918 g/100 g0.9181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.051 g/100 g0.0511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.051 g/100 g0.0516—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.867 g/100 g0.8671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.864 g/100 g0.8646—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0036—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.028 g/100 g0.0286—
Cholesterol0 mg/100 g04—
Amino acids, essential, total4.59 g/100 g4.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.61 g/100 g0.6121
Arginine1.22 g/100 g1.2221
Aspartic acid, including asparagine1.26 g/100 g1.2621
Cysteine0.23 g/100 g0.2321
Glutamic acid, including glutamine2.14 g/100 g2.1421
Glycine0.83 g/100 g0.8321
Histidine0.28 g/100 g0.2821
Isoleucine0.52 g/100 g0.5221
Leucine0.8 g/100 g0.821
Lysine0.77 g/100 g0.7721
Methionine0.24 g/100 g0.2421
Phenylalanine0.52 g/100 g0.5221
Proline0.76 g/100 g0.7621
Serine0.66 g/100 g0.6621
Threonine0.54 g/100 g0.5421
Tryptophan0.19 g/100 g0.1921
Tyrosine0.25 g/100 g0.2521
Valine0.73 g/100 g0.7321
Nitrogen, total1.872 g/100 g1.87222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Literatur
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Scherz H.; Getreide, Getreideprodukte, Backwaren, Teigwaren (Manuskript für SFK-Tabellen 5.Aufl.); Brief vom 27.07.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.