BLS 4.0 · C353100

Wild rice raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
363 kcal
Energy (kilojoule)
1,539 kJ
Protein (Nx6.25)
13.14 g
Fat
0.953 g
Carbohydrate, available
73.43 g
Fibre, dietary, total
4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,539 kJ/100 g15391—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)363 kcal/100 g3631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9.18 g/100 g9.1821
Protein (Nx6.25)13.14 g/100 g13.1422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.953 g/100 g0.95323
Carbohydrate, available73.43 g/100 g73.431—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4 g/100 g43—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.39 g/100 g1.3921
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.576 mg/100 g0.5763—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.576 mg/100 g0.5763—
Beta-tocopherol0.044 mg/100 g0.0443—
Gamma-tocopherol0.387 mg/100 g0.3873—
Delta-tocopherol0.042 mg/100 g0.0423—
Alpha-tocotrienol0.321 mg/100 g0.3213—
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.23—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.452 mg/100 g0.4523—
Vitamin B2 (riboflavin)0.091 mg/100 g0.0913—
Niacin equivalents8.083 mg/100 g8.0831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.2 mg/100 g5.23—
Pantothenic acid1.7 mg/100 g1.73—
Vitamin B6275 µg/100 g2753—
Biotin12 µg/100 g123—
Folate equivalent20.2 µg/100 g20.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20.2 µg/100 g20.23—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C0 mg/100 g03—
Salt (sodium chloride)0.01452 g/100 g0.014521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5.81 mg/100 g5.8121
Chloride— mg/100 g-——
Potassium346 mg/100 g34654
Calcium19.28 mg/100 g19.2855
Magnesium148 mg/100 g14854
Phosphorus282 mg/100 g2823—
Sulphur— mg/100 g-——
Iron2.3 mg/100 g2.356
Zinc3.747 mg/100 g3.74757
Iodide2.2 µg/100 g2.23—
Copper264 µg/100 g2643—
Manganese2,470 µg/100 g24703—
Fluoride40 µg/100 g403—
Chromium9.07 µg/100 g9.073—
Molybdenum40.8 µg/100 g40.83—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol— g/100 g-——
Monosaccharides, total0.13 g/100 g0.131—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.11 g/100 g0.113—
Fructose0.02 g/100 g0.023—
Galactose— g/100 g-——
Disaccharides, total0.6 g/100 g0.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6 g/100 g0.63—
Maltose0 g/100 g03—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0.73 g/100 g0.731—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)72.7 g/100 g72.73—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.66—
Fibre, water-soluble2.4 g/100 g2.46—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.162 g/100 g0.1621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.135 g/100 g0.13528
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0104 g/100 g0.010428
Fatty acid C20:0 (arachidic acid)0.004 g/100 g0.00428
Fatty acid C22:0 (behenic acid)0.00501 g/100 g0.0050128
Fatty acid C24:0 (lignoceric acid)0.00714 g/100 g0.0071428
Fatty acids, monounsaturated, total0.151 g/100 g0.1511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0191 g/100 g0.019128
Fatty acid C18:1 n-9 cis (oleic acid)0.128 g/100 g0.12828
Fatty acid C20:1 n-9 cis (gondoic acid)0.00415 g/100 g0.0041528
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.55 g/100 g0.551—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.228 g/100 g0.2281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.228 g/100 g0.22828
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.322 g/100 g0.3221—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.322 g/100 g0.32228
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0176 g/100 g0.017628
Cholesterol0 mg/100 g04—
Amino acids, essential, total4.663 g/100 g4.6631—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.728 g/100 g0.7286—
Arginine1.013 g/100 g1.0136—
Aspartic acid, including asparagine1.217 g/100 g1.2176—
Cysteine0.2 g/100 g0.26—
Glutamic acid, including glutamine2.106 g/100 g2.1066—
Glycine0.582 g/100 g0.5826—
Histidine0.29 g/100 g0.296—
Isoleucine0.556 g/100 g0.5566—
Leucine1.028 g/100 g1.0286—
Lysine0.411 g/100 g0.4116—
Methionine0.3 g/100 g0.36—
Phenylalanine0.668 g/100 g0.6686—
Proline0.685 g/100 g0.6856—
Serine0.62 g/100 g0.626—
Threonine0.435 g/100 g0.4356—
Tryptophan0.173 g/100 g0.1736—
Tyrosine0.359 g/100 g0.3596—
Valine0.802 g/100 g0.8026—
Nitrogen, total2.102 g/100 g2.10222
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Übernommener Wert
  4. Logische Null
  5. Aggregation
  6. Musterberechnung

Reference

  1. Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001
  2. Converted value from: Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001
  3. Przybylski R, Klensporf-Pawlik D, Anwar F, Rudzinska M; Lipid components of North American wild rice (Zizania palustris); Journal of the American Oil Chemists' Society; 2009
  4. Swain EW, Wang HL, Hesseltine CW; Note on vitamins and minerals of wild rice; Cereal Chemistry; 1978#Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001
  5. Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001#Swain EW, Wang HL, Hesseltine CW; Note on vitamins and minerals of wild rice; Cereal Chemistry; 1978
  6. Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001#Swain EW, Wang HL, Hesseltine CW; Note on vitamins and minerals of wild rice; Cereal Chemistry; 1978#Nriagu JO, Lin TS; Trace elementss in wild-rice sold in the United States; Science of the Total Environment; 1995; 172
  7. Nriagu JO, Lin TS; Trace elementss in wild-rice sold in the United States; Science of the Total Environment; 1995; 172#Zhai CK, Lu CM, Zhang XQ, Sun GJ, Lorenz KJ; Comparative study on nutritional value of Chinese and North American wild rice; Journal of Food Composition and Analysis; 2001#Swain EW, Wang HL, Hesseltine CW; Note on vitamins and minerals of wild rice; Cereal Chemistry; 1978
  8. Converted value from: Przybylski R, Klensporf-Pawlik D, Anwar F, Rudzinska M; Lipid components of North American wild rice (Zizania palustris); Journal of the American Oil Chemists' Society; 2009

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.