BLS 4.0 · C311000

Green spelt whole grain, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
329 kcal
Energy (kilojoule)
1,391 kJ
Protein (Nx6.25)
11.07 g
Fat
2.68 g
Carbohydrate, available
59.18 g
Fibre, dietary, total
12.16 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,391 kJ/100 g13911—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)329 kcal/100 g3291—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.54 g/100 g10.542—
Protein (Nx6.25)11.07 g/100 g11.072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.68 g/100 g2.682—
Carbohydrate, available59.18 g/100 g59.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total12.16 g/100 g12.162—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.75 g/100 g1.752—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.381 mg/100 g0.3812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.381 mg/100 g0.3812—
Beta-tocopherol0.36 mg/100 g0.362—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K13.706 µg/100 g13.7061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13.706 µg/100 g13.7062—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.334 mg/100 g0.3342—
Vitamin B2 (riboflavin)0.124 mg/100 g0.1242—
Niacin equivalents7.74 mg/100 g7.741—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.52 mg/100 g5.522—
Pantothenic acid0.89 mg/100 g0.892—
Vitamin B6175 µg/100 g1754—
Biotin7.66 µg/100 g7.662—
Folate equivalent63.6 µg/100 g63.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate63.6 µg/100 g63.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride42 mg/100 g422—
Potassium476.2 mg/100 g476.22—
Calcium27.6 mg/100 g27.62—
Magnesium121.8 mg/100 g121.82—
Phosphorus384.8 mg/100 g384.82—
Sulphur134 mg/100 g1342—
Iron3.323 mg/100 g3.3232—
Zinc3.1794 mg/100 g3.17942—
Iodide0.796729 µg/100 g0.7967294—
Copper424.2 µg/100 g424.22—
Manganese2,911.8 µg/100 g2911.82—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.53964 g/100 g0.539641—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.15274 g/100 g0.152742—
Fructose0.3869 g/100 g0.38692—
Galactose— g/100 gTR5—
Disaccharides, total1.9439 g/100 g1.94391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.25166 g/100 g1.251662—
Maltose0.69224 g/100 g0.692242—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.48354 g/100 g2.483541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)56.7 g/100 g56.72—
Fibre, low molecular weight1.54 g/100 g1.542—
Fibre, high molecular weight10.62 g/100 g10.622—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble3.23 g/100 g3.232—
Fibre, high molecular weight, water-insoluble7.39 g/100 g7.392—
Fatty acids, saturated, total0.396 g/100 g0.3961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.35 g/100 g0.352—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0306 g/100 g0.03062—
Fatty acid C20:0 (arachidic acid)0.0054 g/100 g0.00542—
Fatty acid C22:0 (behenic acid)0.0047 g/100 g0.00472—
Fatty acid C24:0 (lignoceric acid)0.0048 g/100 g0.00482—
Fatty acids, monounsaturated, total0.636 g/100 g0.6361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.019 g/100 g0.0192—
Fatty acid C18:1 n-9 cis (oleic acid)0.587 g/100 g0.5872—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0272 g/100 g0.02722—
Fatty acid C22:1 n-9 cis (erucic acid)0.0024 g/100 g0.00242—
Fatty acids, polyunsaturated, total1.25 g/100 g1.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0775 g/100 g0.07751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0775 g/100 g0.07752—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.17 g/100 g1.171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.17 g/100 g1.172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total3.095 g/100 g3.0951—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.429 g/100 g0.4292—
Arginine0.435 g/100 g0.4352—
Aspartic acid, including asparagine0.515 g/100 g0.5152—
Cysteine0.228 g/100 g0.2282—
Glutamic acid, including glutamine3.01 g/100 g3.012—
Glycine0.42 g/100 g0.422—
Histidine0.22 g/100 g0.222—
Isoleucine0.365 g/100 g0.3652—
Leucine0.705 g/100 g0.7052—
Lysine0.303 g/100 g0.3032—
Methionine0.176 g/100 g0.1762—
Phenylalanine0.444 g/100 g0.4442—
Proline0.966 g/100 g0.9662—
Serine0.494 g/100 g0.4942—
Threonine0.318 g/100 g0.3182—
Tryptophan0.133 g/100 g0.1332—
Tyrosine0.276 g/100 g0.2762—
Valine0.431 g/100 g0.4312—
Nitrogen, total1.77 g/100 g1.772—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.