BLS 4.0 · C237000

Spelt bran

All nutrient values refer to 100 g.

Energy (kilocalorie)
270 kcal
Energy (kilojoule)
1,123 kJ
Protein (Nx6.25)
17.06 g
Fat
5.88 g
Carbohydrate, available
18.24 g
Fibre, dietary, total
38.14 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,123 kJ/100 g11231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)270 kcal/100 g2701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water12.22 g/100 g12.222—
Protein (Nx6.25)17.06 g/100 g17.062—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.88 g/100 g5.882—
Carbohydrate, available18.24 g/100 g18.241—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total38.14 g/100 g38.142—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash7.08 g/100 g7.082—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.61 mg/100 g0.612—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.61 mg/100 g0.612—
Beta-tocopherol0.44 mg/100 g0.442—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.432 µg/100 g4.4321—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.432 µg/100 g4.4322—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)1.019 mg/100 g1.0192—
Vitamin B2 (riboflavin)0.234 mg/100 g0.2342—
Niacin equivalents35.02 mg/100 g35.021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin30.1 mg/100 g30.12—
Pantothenic acid2.83 mg/100 g2.832—
Vitamin B6175 µg/100 g1754—
Biotin32.6 µg/100 g32.62—
Folate equivalent72.5 µg/100 g72.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate72.5 µg/100 g72.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride30 mg/100 g302—
Potassium1,592.4 mg/100 g1592.42—
Calcium67.2 mg/100 g67.22—
Magnesium529.8 mg/100 g529.82—
Phosphorus1,519.8 mg/100 g1519.82—
Sulphur186 mg/100 g1862—
Iron13.6214 mg/100 g13.62142—
Zinc10.3105 mg/100 g10.31052—
Iodide0.796729 µg/100 g0.7967294—
Copper1,396 µg/100 g13962—
Manganese12,059.9 µg/100 g12059.92—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.08628 g/100 g0.086281—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04626 g/100 g0.046262—
Fructose0.04002 g/100 g0.040022—
Galactose— g/100 gTR5—
Disaccharides, total2.50328 g/100 g2.503281—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.93538 g/100 g1.935382—
Maltose0.5679 g/100 g0.56792—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.58956 g/100 g2.589561—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.65 g/100 g15.652—
Fibre, low molecular weight2.28 g/100 g2.282—
Fibre, high molecular weight35.86 g/100 g35.862—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble4.64 g/100 g4.642—
Fibre, high molecular weight, water-insoluble31.22 g/100 g31.222—
Fatty acids, saturated, total0.683 g/100 g0.6831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.591 g/100 g0.5912—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0637 g/100 g0.06372—
Fatty acid C20:0 (arachidic acid)0.0095 g/100 g0.00952—
Fatty acid C22:0 (behenic acid)0.0095 g/100 g0.00952—
Fatty acid C24:0 (lignoceric acid)0.0095 g/100 g0.00952—
Fatty acids, monounsaturated, total1.27 g/100 g1.271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.038 g/100 g0.0382—
Fatty acid C18:1 n-9 cis (oleic acid)1.18 g/100 g1.182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.043 g/100 g0.0432—
Fatty acid C22:1 n-9 cis (erucic acid)0.0048 g/100 g0.00482—
Fatty acids, polyunsaturated, total2.76 g/100 g2.761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.165 g/100 g0.1651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.165 g/100 g0.1652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.59 g/100 g2.591—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.59 g/100 g2.592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.112 g/100 g0.1122—
Cholesterol0 mg/100 g03—
Amino acids, essential, total5.004 g/100 g5.0041—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.774 g/100 g0.7742—
Arginine1.1 g/100 g1.12—
Aspartic acid, including asparagine1.16 g/100 g1.162—
Cysteine0.353 g/100 g0.3532—
Glutamic acid, including glutamine3.23 g/100 g3.232—
Glycine0.866 g/100 g0.8662—
Histidine0.475 g/100 g0.4752—
Isoleucine0.474 g/100 g0.4742—
Leucine0.966 g/100 g0.9662—
Lysine0.676 g/100 g0.6762—
Methionine0.252 g/100 g0.2522—
Phenylalanine0.66 g/100 g0.662—
Proline1.04 g/100 g1.042—
Serine0.713 g/100 g0.7132—
Threonine0.544 g/100 g0.5442—
Tryptophan0.295 g/100 g0.2952—
Tyrosine0.444 g/100 g0.4442—
Valine0.662 g/100 g0.6622—
Nitrogen, total2.73 g/100 g2.732—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.