BLS 4.0 · C235000

Spelt wholemeal flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
335 kcal
Energy (kilojoule)
1,417 kJ
Protein (Nx6.25)
13.42 g
Fat
2.3 g
Carbohydrate, available
60.13 g
Fibre, dietary, total
10.15 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,417 kJ/100 g14171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)335 kcal/100 g3351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.86 g/100 g11.862—
Protein (Nx6.25)13.42 g/100 g13.422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.3 g/100 g2.32—
Carbohydrate, available60.13 g/100 g60.131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10.15 g/100 g10.152—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.65 g/100 g1.652—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.598 mg/100 g0.5982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.598 mg/100 g0.5982—
Beta-tocopherol0.45 mg/100 g0.452—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.315 µg/100 g1.3151—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.315 µg/100 g1.3152—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.49 mg/100 g0.492—
Vitamin B2 (riboflavin)0.052 mg/100 g0.0522—
Niacin equivalents7.96 mg/100 g7.961—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.13 mg/100 g5.132—
Pantothenic acid0.62 mg/100 g0.622—
Vitamin B6175 µg/100 g1752—
Biotin7.31 µg/100 g7.312—
Folate equivalent46.6 µg/100 g46.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate46.6 µg/100 g46.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR4—
Salt (sodium chloride)0.003 g/100 g0.0031—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.2 mg/100 g1.22—
Chloride13 mg/100 g132—
Potassium216.9 mg/100 g216.92—
Calcium54.4 mg/100 g54.42—
Magnesium108.7 mg/100 g108.72—
Phosphorus324.1 mg/100 g324.12—
Sulphur155 mg/100 g1552—
Iron3.4584 mg/100 g3.45842—
Zinc3.1634 mg/100 g3.16342—
Iodide0.796729 µg/100 g0.7967292—
Copper437.8 µg/100 g437.82—
Manganese3,046 µg/100 g30462—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR4—
Monosaccharides, total0.177 g/100 g0.1771—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.108 g/100 g0.1082—
Fructose0.069 g/100 g0.0692—
Galactose— g/100 gTR4—
Disaccharides, total0.869 g/100 g0.8691—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.621 g/100 g0.6212—
Maltose0.24767 g/100 g0.247672—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.046 g/100 g1.0461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)59.08 g/100 g59.082—
Fibre, low molecular weight1.14 g/100 g1.142—
Fibre, high molecular weight9.02 g/100 g9.022—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.04 g/100 g2.042—
Fibre, high molecular weight, water-insoluble6.98 g/100 g6.982—
Fatty acids, saturated, total0.237 g/100 g0.2371—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.208 g/100 g0.2082—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0192 g/100 g0.01922—
Fatty acid C20:0 (arachidic acid)0.0032 g/100 g0.00322—
Fatty acid C22:0 (behenic acid)0.0032 g/100 g0.00322—
Fatty acid C24:0 (lignoceric acid)0.0034 g/100 g0.00342—
Fatty acids, monounsaturated, total0.398 g/100 g0.3981—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.016 g/100 g0.0162—
Fatty acid C18:1 n-9 cis (oleic acid)0.363 g/100 g0.3632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.017 g/100 g0.0172—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total0.972 g/100 g0.9721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0538 g/100 g0.05381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0538 g/100 g0.05382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.918 g/100 g0.9181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.918 g/100 g0.9182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0504 g/100 g0.05042—
Cholesterol0 mg/100 g03—
Amino acids, essential, total3.826 g/100 g3.8261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.444 g/100 g0.4442—
Arginine0.58 g/100 g0.582—
Aspartic acid, including asparagine0.616 g/100 g0.6162—
Cysteine0.311 g/100 g0.3112—
Glutamic acid, including glutamine4.13 g/100 g4.132—
Glycine0.502 g/100 g0.5022—
Histidine0.319 g/100 g0.3192—
Isoleucine0.423 g/100 g0.4232—
Leucine0.856 g/100 g0.8562—
Lysine0.359 g/100 g0.3592—
Methionine0.215 g/100 g0.2152—
Phenylalanine0.614 g/100 g0.6142—
Proline1.47 g/100 g1.472—
Serine0.609 g/100 g0.6092—
Threonine0.375 g/100 g0.3752—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.375 g/100 g0.3752—
Valine0.495 g/100 g0.4952—
Nitrogen, total2.15 g/100 g2.152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.