BLS 4.0 · C217000

Wheat bran

All nutrient values refer to 100 g.

Energy (kilocalorie)
266 kcal
Energy (kilojoule)
1,105 kJ
Protein (Nx6.25)
17.2 g
Fat
3.95 g
Carbohydrate, available
18.92 g
Fibre, dietary, total
43.16 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,105 kJ/100 g11051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)266 kcal/100 g2661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water12.05 g/100 g12.052—
Protein (Nx6.25)17.2 g/100 g17.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.95 g/100 g3.952—
Carbohydrate, available18.92 g/100 g18.921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total43.16 g/100 g43.162—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.36 g/100 g5.362—
Vitamin A, retinol equivalents (RE)0.9 µg/100 g0.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.5 µg/100 g0.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene5.5 µg/100 g5.541
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.944 mg/100 g0.9442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.944 mg/100 g0.9442—
Beta-tocopherol0.53 mg/100 g0.532—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.959 µg/100 g1.9591—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.959 µg/100 g1.9592—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)1.07 mg/100 g1.072—
Vitamin B2 (riboflavin)0.252 mg/100 g0.2522—
Niacin equivalents36.43 mg/100 g36.431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin31.1 mg/100 g31.12—
Pantothenic acid2.89 mg/100 g2.892—
Vitamin B6729 µg/100 g72941
Biotin30.2 µg/100 g30.22—
Folate equivalent129.6 µg/100 g129.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate129.6 µg/100 g129.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0028 g/100 g0.00281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.1 mg/100 g1.12—
Chloride44 mg/100 g442—
Potassium1,282.8 mg/100 g1282.82—
Calcium89.8 mg/100 g89.82—
Magnesium445.7 mg/100 g445.72—
Phosphorus1,092.8 mg/100 g1092.82—
Sulphur178 mg/100 g1782—
Iron12.7084 mg/100 g12.70842—
Zinc7.7077 mg/100 g7.70772—
Iodide2.4 µg/100 g2.442
Copper1,107.8 µg/100 g1107.82—
Manganese9,730.6 µg/100 g9730.62—
Fluoride156 µg/100 g15641
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.12481 g/100 g0.124811—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.09759 g/100 g0.097592—
Fructose0.02722 g/100 g0.027222—
Galactose— g/100 gTR5—
Disaccharides, total1.23846 g/100 g1.238461—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.78299 g/100 g0.782992—
Maltose0.45547 g/100 g0.455472—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.36327 g/100 g1.363271—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)17.56 g/100 g17.562—
Fibre, low molecular weight1.48 g/100 g1.482—
Fibre, high molecular weight41.67 g/100 g41.672—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble4.47 g/100 g4.472—
Fibre, high molecular weight, water-insoluble37.2 g/100 g37.22—
Fatty acids, saturated, total0.533 g/100 g0.5331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.496 g/100 g0.4962—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.026 g/100 g0.0262—
Fatty acid C20:0 (arachidic acid)0.0059 g/100 g0.00592—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.546 g/100 g0.5461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.025 g/100 g0.0252—
Fatty acid C18:1 n-9 cis (oleic acid)0.505 g/100 g0.5052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total2.14 g/100 g2.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.148 g/100 g0.1481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.148 g/100 g0.1482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.99 g/100 g1.991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.99 g/100 g1.992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.026 g/100 g0.0262—
Cholesterol0 mg/100 g03—
Amino acids, essential, total5.23 g/100 g5.231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.78 g/100 g0.782—
Arginine1.2 g/100 g1.22—
Aspartic acid, including asparagine1.19 g/100 g1.192—
Cysteine0.35 g/100 g0.352—
Glutamic acid, including glutamine3.28 g/100 g3.282—
Glycine0.9 g/100 g0.92—
Histidine0.48 g/100 g0.482—
Isoleucine0.52 g/100 g0.522—
Leucine1.01 g/100 g1.012—
Lysine0.66 g/100 g0.662—
Methionine0.25 g/100 g0.252—
Phenylalanine0.67 g/100 g0.672—
Proline1.07 g/100 g1.072—
Serine0.73 g/100 g0.732—
Threonine0.55 g/100 g0.552—
Tryptophan0.32 g/100 g0.322—
Tyrosine0.42 g/100 g0.422—
Valine0.77 g/100 g0.772—
Nitrogen, total2.75 g/100 g2.752—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Spuren

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. SFK; SFK Online Version; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.