BLS 4.0 · C211132

Wheat coarse meal, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
50 kcal
Energy (kilojoule)
212 kJ
Protein (Nx6.25)
1.9931 g
Fat
0.276 g
Carbohydrate, available
8.928 g
Fibre, dietary, total
2.063 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)212 kJ/100 g2121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)50 kcal/100 g501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.881 g/100 g87.8812—
Protein (Nx6.25)1.9931 g/100 g1.99312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.276 g/100 g0.2762—
Carbohydrate, available8.928 g/100 g8.9281—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.063 g/100 g2.0632—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.177 g/100 g0.1772—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.159 mg/100 g0.1592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.159 mg/100 g0.1592—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.151 µg/100 g0.1511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.151 µg/100 g0.1512—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.049 mg/100 g0.0492—
Vitamin B2 (riboflavin)0.012 mg/100 g0.0122—
Niacin equivalents1.079 mg/100 g1.0791—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.664 mg/100 g0.6642—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B632 µg/100 g322—
Biotin1 µg/100 g12—
Folate equivalent9.9 µg/100 g9.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9.9 µg/100 g9.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride9 mg/100 g92—
Potassium45 mg/100 g452—
Calcium4.6 mg/100 g4.62—
Magnesium18 mg/100 g182—
Phosphorus50.981 mg/100 g50.9812—
Sulphur22 mg/100 g222—
Iron0.6 mg/100 g0.62—
Zinc0.41 mg/100 g0.412—
Iodide0.901 µg/100 g0.9012—
Copper56 µg/100 g562—
Manganese520 µg/100 g5202—
Fluoride14 µg/100 g142—
Chromium1 µg/100 g12—
Molybdenum8 µg/100 g82—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.011 g/100 g0.0111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.00493 g/100 g0.004932—
Fructose0.006 g/100 g0.0062—
Galactose0 g/100 g02—
Disaccharides, total0.147 g/100 g0.1471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.09 g/100 g0.092—
Maltose0.05693 g/100 g0.056932—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.158 g/100 g0.1581—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)8.77 g/100 g8.772—
Fibre, low molecular weight0.25 g/100 g0.252—
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.439 g/100 g0.4392—
Fibre, high molecular weight, water-insoluble1.382 g/100 g1.3822—
Fatty acids, saturated, total0.034 g/100 g0.0341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.032 g/100 g0.0322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0022—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.031 g/100 g0.0311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-9 cis (oleic acid)0.028 g/100 g0.0282—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.131 g/100 g0.1311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.008 g/100 g0.0081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.123 g/100 g0.1231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.123 g/100 g0.1232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.003 g/100 g0.0032—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.5732 g/100 g0.57321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.064 g/100 g0.0642—
Arginine0.0907 g/100 g0.09072—
Aspartic acid, including asparagine0.0937 g/100 g0.09372—
Cysteine0.0422 g/100 g0.04222—
Glutamic acid, including glutamine0.5889 g/100 g0.58892—
Glycine0.0781 g/100 g0.07812—
Histidine0.0452 g/100 g0.04522—
Isoleucine0.0656 g/100 g0.06562—
Leucine0.1266 g/100 g0.12662—
Lysine0.053 g/100 g0.0532—
Methionine0.0313 g/100 g0.03132—
Phenylalanine0.0907 g/100 g0.09072—
Proline0.2015 g/100 g0.20152—
Serine0.0907 g/100 g0.09072—
Threonine0.0562 g/100 g0.05622—
Tryptophan0.0249 g/100 g0.02492—
Tyrosine0.053 g/100 g0.0532—
Valine0.0797 g/100 g0.07972—
Nitrogen, total0.3189 g/100 g0.31892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.