BLS 4.0 · C137000

Oat groats

All nutrient values refer to 100 g.

Energy (kilocalorie)
351 kcal
Energy (kilojoule)
1,478 kJ
Protein (Nx6.25)
15.9 g
Fat
5.84 g
Carbohydrate, available
53.3 g
Fibre, dietary, total
10.689 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,478 kJ/100 g14781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)351 kcal/100 g3511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.42 g/100 g11.422—
Protein (Nx6.25)15.9 g/100 g15.931PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.84 g/100 g5.8432
Carbohydrate, available53.3 g/100 g53.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10.689 g/100 g10.6892—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g232
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.85—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.85—
Beta-tocopherol0.027 mg/100 g0.0275—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0.015 mg/100 g0.0155—
Alpha-tocotrienol2.92 mg/100 g2.925—
Vitamin K2.1 µg/100 g2.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.1 µg/100 g2.15—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.6 mg/100 g0.632
Vitamin B2 (riboflavin)0.22 mg/100 g0.2232
Niacin equivalents3.667 mg/100 g3.6671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g15—
Pantothenic acid1.09 mg/100 g1.095—
Vitamin B698 µg/100 g985—
Biotin20 µg/100 g205—
Folate equivalent92.8 µg/100 g92.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate92.8 µg/100 g92.85—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.0158 g/100 g0.01581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium6.3 mg/100 g6.332
Chloride88 mg/100 g8832
Potassium308 mg/100 g30832
Calcium67 mg/100 g6732
Magnesium71 mg/100 g7132
Phosphorus349 mg/100 g34932
Sulphur— mg/100 g-——
Iron3.9 mg/100 g3.932
Zinc3.64214 mg/100 g3.642145—
Iodide4.5 µg/100 g4.532
Copper409.61 µg/100 g409.615—
Manganese4,934.36 µg/100 g4934.365—
Fluoride30 µg/100 g3032
Chromium2.5 µg/100 g2.55—
Molybdenum70 µg/100 g705—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g05—
Galactose— g/100 g-——
Disaccharides, total0.74 g/100 g0.741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.71 g/100 g0.715—
Maltose0.03 g/100 g0.035—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0.74 g/100 g0.741—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)52.6 g/100 g52.65—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight10.689 g/100 g10.6892—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.555 g/100 g6.5552—
Fibre, water-soluble4.134 g/100 g4.1342—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.179 g/100 g1.1791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.033 g/100 g0.03332
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.054 g/100 g1.05432
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.092 g/100 g0.09232
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.071 g/100 g2.0711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.045 g/100 g0.04532
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.026 g/100 g2.02632
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.34 g/100 g2.341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.083 g/100 g0.0831—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.083 g/100 g0.08332
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.257 g/100 g2.2571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.257 g/100 g2.25732
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total5.764 g/100 g5.7641—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.936 g/100 g0.93632
Arginine1.142 g/100 g1.14232
Aspartic acid, including asparagine1.539 g/100 g1.53932
Cysteine0.294 g/100 g0.29432
Glutamic acid, including glutamine3.766 g/100 g3.76632
Glycine0.919 g/100 g0.91932
Histidine0.377 g/100 g0.37732
Isoleucine0.666 g/100 g0.66632
Leucine1.22 g/100 g1.2232
Lysine0.694 g/100 g0.69432
Methionine0.351 g/100 g0.35132
Phenylalanine0.868 g/100 g0.86832
Proline0.676 g/100 g0.67632
Serine0.733 g/100 g0.73332
Threonine0.506 g/100 g0.50632
Tryptophan0.16 g/100 g0.1632
Tyrosine0.524 g/100 g0.52432
Valine0.922 g/100 g0.92232
Nitrogen, total2.5 g/100 g2.531
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert

Reference

  1. Converted value from: Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  2. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.